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  • Letting Sleeping Dogs Lie  By : cathy
    Sleep is an aspect of human life that is universally recognized and accepted, but not always fully understood. Science is still relatively unsure of why the things that happen during sleep actually happen and why they don't happen during the day, but there is extensive research underway to find the answers.
  • Lose Your Sleep, Lose Your Mind  By : alexis
    Sleep deprivation is becoming more and more of a problem, as schedules, pressures, and other things are making it harder and harder to get a full night's rest. People are becoming less and less aware of just how dangerous it is to not get proper sleep, not to mention developing more reliance on coffee to stay alert during the day to avoid the need to close one's eyes.
  • Correlation of Sleep Deprivation and Man-Made Accidents  By :
    The articles is about the dangers posed by sleeplessness. Sleep deprivation not only causes physical and emotional disturbances, but can also result to poor judgment, lack of concentration, and reduced reflexes. The slow down of a person's mental acuity and physical movement can cause minor mishaps, fatal accidents, and major disasters.
  • Taking A Sleep Disorder Test: First Step To Better Sleep  By : Veronika Namesse
    Knowing whether you have a sleeping disorder is difficult to find out by yourself. However, it is important to find out if you are suffering from one in order to help yourself get better sleep and become more functional during the day. One sure way to find out is through a sleep disorder test.
  • What Do You Have in Common With American Idol Kelly Clarkson - Insomnia  By : Sherry Harris
    It is always a comforting feeling to know that we are not alone when we suffer through something. But what is even more comforting to realize is that our favorite celebrities, who are constantly admired in the public eye, share the same problems that us regular folks have.
  • The Connections Between Sleep And The Mind  By : Lliorlance
    The physical toll that insomnia has is a well-documented list of side effects and problems. While the mysteries related to what exactly happens to the brain during sleep are still being explored, it is generally accepted that a lack of sleep is related to a number of mental health problems. There is little evidence so far, there is adequate information to warrant full research into those matters.
  • Signs That Help You Determine the Causes of Insomnia  By : Carl Spencer
    Doctors are just recently beginning to understand insomnia and how to treat it even though it is a very common medical condition. Most of the time, treating insomnia is done by determining the causes of insomnia.
  • Gel Eye Mask - How Can This Help You?  By : Tom Dahne
    There are many different eye masks that you can get to help you with sleep and other problems. One of these is the gel eye mask. There are many people who use these on a daily basis for reducing puffiness around your eyes or soothing a variety of discomforts. So what exactly can a gel eye mask do to help you in other ways?
  • Novelty Sleep Masks - Why Would You Want A Novelty Sleep Mask?  By : Tom Dahne
    Sleep is one of the most important things that we need to help us stay healthy. There are a lot of people who have problems falling asleep or staying asleep. A lot of people use one of the many novelty sleep masks to help them with sleep. There are many novelty sleep masks that you can choose from. There are also benefits that you will get from using one of the many different sleep masks.
  • Why Is Sleep Important And What Can An Eye Mask Sleep Do For You?  By : Tom Dahne
    Everyone needs to sleep. This is a fact of life that everyone has to deal with and make sure that they get enough of. You don't want to walk around exhausted all the time. This will not do you or your body any good. One way to help you when you need it is an eye mask, sleep is very important so do everything you can to help you get enough of it. So why is sleep important?
  • Insomnia On The Mind  By : kristines
    Insomnia is a serious problem, as a lack of sleep can wreak havoc not only on your physical well-being, but also your mental health. Insomnia is a reflection of a person's mental state, though it can also have effects on a person's psychological well-being.
  • Eye Masks For Sleeping: One Solution To Helping You Receive The Benefits Of Sleep  By : Tom Dahne
    There are many benefits of sleep that a lot of people never think about. Too many people will go without the right amount of sleep. Other people want to sleep but have problems falling asleep or staying asleep. This is one reason that people will use eye masks for sleeping. There are many reasons why you want to sleep.
  • Sleep Eye Mask - Why Would You Want A Sleep Eye Mask  By : Tom Dahne
    Sleep is one of the most important things that you can do to keep yourself healthy. There are a lot of people who have problems sleeping in one form or another.
  • Sleep Apnea Treatment  By : Juliet Cohen
    Sleep apnea is a sleep disorder characterized by pauses in breathing during sleep. Sleep apnea is recognized as a problem by others witnessing the individual during episodes or is suspected because of its effects on the body (sequelae).
  • To Sleep Or Not To Sleep  By : Alex Ellorde
    This article discusses what insomnia is, the different types of insomnia, its causes, its effects and possible treatments.
  • Getting Enough Sleep is the Perfect Solution for Muscle Fatigue  By : malo
    When getting enough sleep can be the drawback to our emotional and physical well being and how it a lack of sleep disrupts our motivation to get up in the morning
  • You Are Not Asleep - You Must Have Insomnia  By : Steve Simpson
    I have suffered from Insomnia in the past, and if you have to then you know its more than just lack of sleep, or not falling asleep quickly. Insomnia can potentially take over your life if you let it, and it can make it seem like there is no choice in the matter. You can protect yourself against it though, it is never too late to try and combat the effects. This article is going to look at insomnia, what you can do about it and just who it actually affects.
  • 3 D's of Sleeping Pills  By : kristines
    This article features the negative effects of sleeping pills and why people, in spite of all warnings, tend to take them.
  • Sleeping Pill 101  By : cathy
    The article delves into the causes, effects and the options available to address sleep deprivation. Included are information regarding researches made about the health risks and negative consequences of long-term sleep deprivation.
  • Trouble getting sleep? Beware!  By : alexis
    This article points out some of the symptoms of stress and anxiety particularly difficulty getting and staying asleep. It also tackles some helpful tips to overcome anxiety and stress.
  • Top Aromatherapy Recipes For Insomnia  By : George Kakaris
    Do you fall asleep easily? If not, you suffer from insomnia or some other sleep disorder, just like 20% of world population does. Learn how you can improve your sleep with some natural aromatherapy tips.
  • Facts About Insomnia – Amazing Tips to Conquer Insomnia  By : Michael Lee
    These facts about insomnia can give you a better understanding of the condition and direct you or your loved ones to the right insomnia treatment. More than just a sleep disorder, it can greatly affect quality of life; that’s why it is vital to know these facts about insomnia.
  • Insomnia in Teenagers – How to Help Your Teens Conquer Insomnia  By : Michael Lee
    Sleeplessness or problems sleeping among teenagers may not appear serious at first, but insomnia in teenagers is very much a reality. In a study particularly among US teens, more than 90% reported having problems sleeping at least twice per week within the past year. For some, insomnia seemed chronic and recurrent, beginning from the age of 11.
  • Menopause and Sleeplessness  By : Keith Londrie
    Many women when facing menopause have to go through the suffering of sleeplessness or insomnia. Most people believe that insomnia is when you can't sleep and this is true, but it is also not being able to stay asleep. Waking up one or more times every night then finding it almost impossible to get back to the land of nod is also a very normal factor of insomnia.
  • How to Cure Insomnia  By : Juliet Cohen
    Insomnia is a sleep disorder. Sleep is a state of consciousnesses, which gives your body time to rest and build up your strength. It is characterized by an inability to sleep and/or inability to remain asleep for a reasonable period. Insomnia affects all age groups.
  • Get Enough Sleep  By : Philip Nicosia
    Your parents told you this when you were young and it surely pays to listen to them. We’re talking about getting enough sleep – that means from six to eight hours every day.
  • Sleep Apnea Effects In Overweight Children  By : Nishanth Reddy
    Obesity is the most significant risk factor for obstructive sleep apnea. The more obese your child, the greater the risk of apnea. Here are the signs and symptoms to identify that your child is suffering from sleep apnea.
  • Is Insomnia Causing Your Sleepness Nights?  By : Jerry Cahill
    Have you heard of insomnia? It may be causing you your restless nights.
  • Top 10 Drug-Free Ways To Say Good Night To Insomnia  By : Nishanth Reddy
    Insomnia, which is the inability to sleep satisfactorily or to have any sleep at all, is one of the most common sleep disorders. It is characterized by restlessness, sleep interruptions, decreased sleeping time than the usual, or sometimes complete w
  • Night Eating Syndrome and Sleep Walking  By : Nishanth Reddy
    Eating while sleeping? Night eating syndrome, also known as sleep-related eating, is considered by medical doctors as a parasomnia. It is known as a sleep disorder type that enables people to eat while seemingly asleep.

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