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  • Time Management - The Beginning  By : Gen Wright
    Investing your time is interchangeable with spending your time. It's important to look at your time as you would your actual money.
  • Time Management - Batch Your Interruptions  By : Gen Wright
    Anything that makes you stop doing any of your A Priorities should be considered an interruption. Your goal during any working day is to get as many A Priorities done as possible; the activities that stop you from doing A Priorities must be controlled and tightly regulated to do as little damage to your productivity as possible.
  • Coaching Methods - Impress Your Clients Using These Coaching Tips  By : Gen Wright
    What if you discovered simple coaching methods that will boost your profits starting today? Do you want to know what it takes to make your coaching program rapidly successful online? The purpose of this article is to give you a simple easy to use formula to make huge income out of your simple coaching program starting today. Here are 5 simple steps to get you started...
  • Is Your Relationship Over And Now You Have A Broken Heart?  By : Lilliana Haley
    Regardless of what anyone says we all know that it is difficult to make a relationship work. If you are willing to fall in love with someone then you risk the chance of getting your feelings hurt. Relationships are not always going to work out and there will always be someone breaking up.
  • Acupuncture As Treatment For Anxiety  By : Ian Spencer
    Acupuncture is a very old healing system originating from China. Contrary to popular belief this is system is based upon solid scientific premises. It says that the human body has certain nodal points just under the skin, which when stimulated regulate the function of various organs and systems of our body.
  • Anxiety And Stress - Eliminate Environment Factor With Diet  By : Ian Spencer
    Anxiety attacks are often you are leading a very stressful life. It is as if your body and mind say, "Enough! I cannot take it anymore.
  • Anxiety Disorder - Beware Of 10 Negative Thinking Traps  By : Ian Spencer
    It is true that anxiety is often the result of an external trigger; however, it equally true that sometimes it is a 'cordially invited guest'. In other words, you invite worries and negative thoughts because you set up negative thinking traps in your mind.
  • Anxiety Disorder Is A Very Serious Problem  By : Gregory Frost
    Would you be surprised if I told you that anxiety is ranked no 1 among all the mental conditions in the USA? This is also a disease that can be very difficult to diagnose because people do not usually go to a medical practitioner to ask a remedy for worrying about the various things that plague them.
  • Before The Anxiety Strikes  By : Ian Spencer
    The preparatory phase will take you through a few steps that normally precede anxiety attacks. Some of these are preventive measures, while others are meant to equip you to cope with the anxiety attack if it develops to a full-blown form.
  • Complementary Natural Remedies For Anxiety  By : Ian Spencer
    What is the bottom line for cures anxiety? Relaxation. Anxiety means your mind and body is put into the fight-or-flight syndrome. In other words, it is tensed to the maximum possible limit, ready to apply itself to any action that would ensure its survival.
  • Cure For Anxiety - Eliminate Health Related Factor With Exercise  By : Ian Spencer
    Many would say that exercise is the wonder cure for anxiety. This is because exercise actually reverses all the symptoms that an anxiety attack causes. When you exercise, your body produces endorphins, which are also called the feel-good hormones.
  • Cure For Anxiety - Eliminate Physical Factor With Medication  By : Ian Spencer
    Anxiety is curable. You can be free from anxiety any time, provided you choose to take action towards this end. There is only one thing you need to do: seek medical attention.
  • Freedom From Anxiety  By : Ian Spencer
    When anxiety strikes, it often feels like it is the end of the world. You would feel overpowered, trapped, and unhappy, with nowhere to go to escape from the terrible sensations that envelope you.
  • General Anxiety Disorder Symptoms  By : Ian Spencer
    The GAD as it is popularly known is the easiest to identify and as such the most common among the anxiety disorders known to humanity today. More than seven million people in the USA including young children in the 5-9 age bracket and teenagers alone suffer from this affliction.
  • General Anxiety Disorders In Children  By : Ian Spencer
    The manifestation and effects of GAD in children can be very harmful. Therefore, adults need to be alert to catch the problem as early as possible.
  • Is There A Cure For Anxiety?  By : Ian Spencer
    Treatment vs. cure. This is the question that would be still playing in your mind, right? Well, let me tell you that there is no cure for anxiety as this is a reflex reaction that your body adopts in time of danger.
  • Laughter Is The Best Medicine For Anxiety, Too  By : Ian Spencer
    We all have heard this adage so many times that the meaning is lost on us now. However, this is indeed wisdom that you should give due importance. Anxiety is in one way the opposite of happiness or laughter.
  • Music As Treatment For Anxiety  By : Ian Spencer
    Music is very pleasant - even for those who are not particularly fond of it. It has the ability to relax the mind and body as well as generate positive energy.
  • Natural Cure For Anxiety: Hobbies And Leisure Time  By : Ian Spencer
    Your resume and CV would have one sub-point reserved for 'Hobbies'. Have you wondered why? Hobbies would often tell the employer what type of a person you are - happy, creative, intense, extrovert, introvert and so on;
  • Natural Treatment For Stress - Stretching Exercises  By : Ian Spencer
    Stretching exercises are the preparatory phase you put your body through before attempting any type of exercise. These exercises loosen up your muscles and prepare them for the workout that follows. Doing exercise without stretching exercises would most often than not, risk muscle sprains and cramps. Stretching exercises are done after workouts too so the muscle relaxation is gradual.
  • Natural Treatment For Stress & Anxiety - Cardiovascular Exercises  By : Ian Spencer
    The cardiovascular exercises consist of extreme strenuous routines, which are aimed to get your heart pumping hard to burn calories and bust out stress from your system.
  • Natural Treatment For Stress & Anxiety - Taiji And Qigong  By : Ian Spencer
    These kind of exercise is not as common as Yoga, but the effect to relief the body and mind from anxiety are equally encouraging, but you need to do it consistently for at least 3 months to see greater results...
  • Natural Treatment For Stress & Anxiety - Yoga  By : Ian Spencer
    You would have definitely heard of yoga, which is one of the hot favorites in the USA today. The Western world is gradually looking into the secrets of youth and health that ancient civilization of the East followed.
  • Negative Influences - The Quick Sands Of Life  By : Ian Spencer
    We were talking about negative thoughts and what needs to be done when they pop up in the mind. There is one more thing here that needs to be addressed.
  • Negative Talk - The Sure Path To Self-Destruction  By : Ian Spencer
    Compare these weeds with negative thoughts that every person experiences from time to time. You are caught in the traffic and you would be thinking, "My boss would kill me today", or you missed your deadline and you think, "This will earn me the pink slip", or you forget your spouses birthday and think, "I will never hear the end of this" and so on.
  • Obsessive Compulsive Disorder Symptoms  By : Ian Spencer
    Anxiety disorder forces you to repeat certain action because unless you do it you feel complete out of control. For example, you would feel that you needed to wash your hands every time you touched anything or you would feel you were exposed to unknown diseases that are likely to attack your system with the help of the germs that crawled all over the place.
  • Panic Disorder - Why Do You Need Holistic Treatment?  By : Ian Spencer
    Do you know why many anxiety patients suffered long term panic attack and only able to control their condition with medication? When the person became rely on the medication to control their anxiety, they risk more severe anxiety attack as those treatment will only relief the sensation of the body but not the mind.
  • Panic Disorder Symptoms  By : Ian Spencer
    It is safe to describe Anxiety disorder as the next stage of GAD because when you suffer from panic disorder you would experience all the symptoms, only on a more acute scale. The difference between GAD and panic disorder is that the former lasts for a long time while the latter is more intense and often causes serious health problems.
  • Phobias And Anxiety Attacks  By : Ian Spencer
    Phobias are often considered as an integral part of anxiety disorders as they represent intense and illogical fears about things, places or specific situations. These fears often trigger serious anxiety attacks, which if left unattended might escalate into serious health problems.
  • Physical And Environmental Causes Of Stress  By : Ian Spencer
    Stress, which is the main trigger for anxiety attack comes in two categories: (i) physical causes and (ii) environmental causes. 1. Age - Physical causes for anxiety are those which are triggered by tangible changes in your body. One of the most often quoted factors under this category is middle age.

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