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  • What You Can Learn From TV's Biggest Loser  By : Jillian Michaels
    If you've seen her transform contestants' bodies on the Biggest Loser, you know celebrity trainer Jillian Michaels means business. With her straightforward, motivating style, she makes over physiques and in turn, changes lives. Read Michaels fool-proof ways to build your physique and slim down while boosting your energy. Take those tips to heart and you'll lose the fat,gain the muscule and end up a big winner!

    Fat No More
    First things first, you've got to boost your heart rate and incinerate calories. Once you start exercising, you'll metabolize the glucose in your muscles, but then, after about 20 to 30 minutes you'll start reaching into your fat reserves. Michaels favors circuit training, because it's a great way to work every muscle in your body while keeping your heart rate raised. In her "Banish Fat, Boost Metabolism" workout, which is part of the two-DVD, Ultimate Body Makeover Series on Exercise TV, Michaels guides viewers through seven six-minute high-intensity circuits. There's no rest in between circuits, and you're constantly moving, Michaels says. Each circuit features new exercises to work different muscles, and your heart rate is up the whole time.

    "You won't get bored or even have much time to think. I try to pick people up in a tornado of energy so they don't have a second to think or doubt themselves. Before you know it, the workout is over, and you feel good," Michaels says.

    At the very least you should be doing this routine twice a week. To get the most benefit, you really need to be doing this workout 4-5 times each week. In general, you should get at least four to five hours of exercise a week, with two days of rest slotted in between," Michaels says.

    Using Your Own Weight

    "Target toning doesn't work on it's own; you have to shed body fat," Michaels says. "You also have to condition the underlying muscles, so that when the fat comes off, you can see them."

    In Michaels' No More Trouble Zones DVD workout, she makes sure to target and strengthen the typical tough spots, like triceps and thighs, while also incorporating cardio work to blast calories and fat. Try Jillian's Top to Bottom.

    Like many of Michaels' workouts, No More Trouble Zones features body-weight exercise circuits, to hit every muscle group while pushing the limits. "In general I like exercises where you use your own body weight. You can do these exercises anywhere, at any time of day, and it's a great way to keep your body lean and functional," Michaels says. "Incorporate things like lunges, squats and push-ups into any workout." Michaels loves Burpees, as they rev your heart rate, delivering a total body cardio boost. To test your lower body limits, try Jillian's Lean and Mean Leg Workout (link to Lean and Mean Leg mini workout).

    Stop Eating Crap
    "You must watch what you're eating, because if not, you're just canceling out your workouts," Michaels says. If you can eat properly, count your calories, you can see effects in just 2 weeks!

    When it comes to food, keep it basic. Micheals says to use "common sense" and eat clean, whole foods. "Eat lean, organic proteins, whole grains and fresh veggies and fruit. Steer clear of processed foods, and moderate your alcohol intake," Michaels says.

    Stay Jazzed

    If you're not following with one of Michaels' videos, she suggests creating an energizing playlist, to boost your mood. "It's about creating an environment of energy for yourself," Michaels says.

    Michaels also suggests envisioning exactly what you plan to look like when you reach your fitness goals. "Keep a picture in mind of what you're working out for," Michaels says. "Sometimes working out isn't pleasurable, so think about the rewards. See yourself in that dress, with your hair how you want it with all the details."

    Keep following her advice and in no time you'll get the shape you want.
  • What You Definitely Haven't Ever Being Told About Air Filters  By : ChristyJonpns
    If you don't know the function of an air filter, chances are you don't have them in your home. Air filters are designed to take out the dirt and other particles that may impair your health when you inhale them in the air around you. You can reduce any air related disease or illness in your family by spending some cash on an air filter of high quality.
  • What You May Not Be Aware Of Regarding Air Filters  By : ChristyJonpns
    Air filters are a necessary part of systems such as air conditioners or heating systems. An air filter in your air conditioner enables the air in your home to be filtered and clean. A secret to getting clean air from your air conditioner is to ensure that you get an air filter that matches the system of your air conditioner.
  • What You Must Know About Air Filters Urgently...  By : AndyErnestpnp
    Technological knowhow has led to the manufacture of more sophisticated air filters. The ionic air filter is an advanced air filter type that rids the air of the minutest of particles. Many people are gradually taking to ionic air filters because they are a type of air filters that do not require a change of air filtering parts.
  • What You need to know about Irritable Bowel Syndrome  By : Edie Kunderas
    Irritable bowel syndrome (IBS) is a functional intestinal turmoil characterized by soft to severe abdominal pain, discomfort, bloating and alteration of bowel behavior.Diarrhea or constipation may predominate, or they may swap.

    Most folks are astonished to know they are not alone with indications of IBS. Irritable bowel syndrome (IBS) affects approximately 10-20% of the general population.IBS is the most common disease identified by gastroenterologists and one of the most common disorders seen by primary care physicians.

    Researchers have found that, for unknown reasons, the colons of people with IBS are more sensitive than usual and to things that would not bother other people. Diet and stress play a role in IBS for many people, causing symptoms or making them worse. This is not as effortless as it looks but infact it is the most difficult type than even the other organic diseases.

    Though there is no cure for IBS, there are therapies which attempt to ease symptoms, including dietary adjustments, medication and psychological interventions. Bavolex herbal supplement employs natural ingredients such as but not limited to chamomile, fennel seed, peppermint, ginger and lemon balmas a natural IBS medication. These natural ingredients do not just treat the painful triggers, but heal the underlying problems of IBS. They calm down the nervous system, aid in food digestion. Doctors that understand that there are cures other than synthetic drugs recommend this supplement as an IBS remedy. If you're suffering and wishing there was an IBS cure, Bavolex may be the answer.
  • What You Need To Know About Nerve Root Pain  By : JohnJamesPnP
    To start up, back pain is habitually induced by stress in the back muscles which may result in fibrillation in the muscles, so leading to a really unexciting,
  • What You need to know about Quit Smoking Herbs  By : Derick Kunhill
    There are lot of Herbs to Quit Smoking. With 390,000 Americans dying each year from the effects of cigars and cigarettes, the dangers of smoking are clear. Smokers have more than two times the risk of heart attack, and 2 to 4 times the chance of cardiac arrest, while a pregnant woman who smokes increases her baby's chance of sudden infant death.

    Now lets learn about at the herbs which aid in Quitting. Oats contain active constituents the indole alkaloid, gramine, and the alkaloids avenine and trigonelline. Oats are described in medicinal scrolls and texts as helping create a feeling of well-being whilst simultaneously acting as a tonic to the nervous system. But unlike narcotics, these are mild, non-habit forming effects. Try this simple concortion which proved effective.

    In a 50ml bottle, mix the following herbal tinctures:

    15ml green oats

    10ml white horehound

    10ml mullein

    5ml golden seal

    10ml peppermint

    Take 6 drops on the tongue whenever the craving to have a cigarette is felt.

    There are many herbs with a traditional reputation for helping people quit smoking. These herbs exert varying effects that will ease the process of smoking cessation. If using dried herbs, use them only to prepare tea, and never smoke them as a replacement for tobacco.

    Lobelia : Is a very powerful herb that helps to calm the mind and relax the body. It has aided many people to control their cravings for nicotine. Lobelia is also reputed to have the effect of making cigarettes taste very bad.

    St. John's wort: One of the best known herbs for promoting a positive mental attitude-something people often need help with during the early phases of becoming a non-smoker.

    Black cohosh: Is usually used by women to help them stay balanced during their monthly cycle. However, it is also known to be a safe sedative that relieves nervousness and anxiety, which makes it useful for the irritability, restlessness, and nervousness associated with quitting smoking.

    Blue vervain: Has been known as a natural tranquilizer and as such it can be used to calm the nerves.

    Hyssop: Has the ability to help with clearing mucus congestion in the lungs associated with COPD. It also has been known to alleviate the anxiety and even hysteria that is sometimes associated with smoking withdrawal.

    Korean ginseng: Is one of the most popular herbs in the world for stimulating energy and helping the body to deal with stress. This property enables ginseng to help alleviate the fatigue and anxiety related to quitting smoking. Ginseng is known to help reestablish balance in the body's systems, which can be helpful to smokers as their bodies adjust to the absence of nicotine.

    Motherwort: Has properties that enable it to act as a sedative, inducing tranquility in times of anxiety associated with quitting smoking.

    Oat straw or oat seed: One of the best remedies for stress, nervous debility, and exhaustion, especially when associated with depression (a common affliction in people who have recently quit smoking).

    Skullcap: Contains plant compounds that help the brain produce more endorphins (naturally occurring chemicals that promote feelings of well-being).

    Slippery elm: Is rich in nutrients and easy to digest, making it an excellent food during times of digestive discomfort, which can sometimes accompany smoking cessation. It works with the body to draw out impurities and toxins, assisting with the healing of the entire body.

    Valerian: One of the premier sedative herbs used to aid people with anxiety, stress, and insomnia. Valerian also acts as a muscle relaxant. Valerian is clearly one of the herbs of choice in smoking cessation to deal with the issues of insomnia, restlessness, and anxiety.

    Argemone Mexicana: Brightly yellow flowering poppy plant from Mexico growing wild in sunny, open places. Taking a cup of tea made from the leaves of this medicinal herb will help you to stop smoking cigarettes.

    Cinnamon Bark is another herb widely used in Chinese Herbal Medicine for the treatment to quit smoking. Also known as Cinnamomum Cassia Presl., Cortex Cinnamomi, Rou Gui, Gui Pi or Jou-Kuei, twig or ramous of Cinnamon Bark are used in herbal cigarettes and as one of the ingredients in herbal aroma inhalers for the same purpose of stop smoking.

    Smoking is a widespread phenomena nowadays. It is a potentially life threatening habit and poses severe health hazards. Smoking contributes to a number of cancers. The mixture of nicotine and carbon monoxide in the cigarette temporarily increases the heart rate and blood pressure, thereby straining the heart and blood vessels. Smoking can cause heart attacks and stroke. It slows the blood flow thus cutting off oxygen to the feet and hands. Some smokers end up having their limbs amputated. Quit smoking and live a healthy life.
  • What You need to know about Quit Smoking Meter  By : Derick Kunhill
    Why is a quit smoking meterneeded?

    If you have quit smoking, or plan on quitting soon, this tool will not only help you to keep track duration since you stopped smoking, but it will also help you to track how much money you've saved, how much money your invested savings could be earning and how much time you are adding to your life by choosing to be a non-smoker instead of a smoker.

    Psychological researchers suggest the below mentioned suggestions to combat Quit Smoking woes:

    Deep breathing: Inhale deeply through the nose, then exhale slowly through pursed lips. This gets rid of poisons in your lungs and generally relieves tension and irritability.
    Drink more water:This helps wash nicotine out of the system and helps curb the craving for nicotine.
    Exercise:Exercise is extremely effective in overpowering the desire to smoke. Aerobic exercises are particularly recommended, including walking, running, and swimming.

    A real story of a person who quit smoking: "I am Edgar. I quit twice in my lifetime. The first time I was getting out of the Army and had a pound of Kosovian tobacco which I was taking home. I quit for four weeks, while I was getting de-classified. Once I got home with my duty-free package, I smoked like a fiend until it was gone. A year ago I had a heart attack. After 10 days in hospital without a smoke, the doctor said, "Only a fool smokes after a heart attack." I needed a strong reason to quit that made sense, this was a strong reason that made sense! Most people struggled to quit, for me it was easy, since I had a reason. Quitting cold turkey worked for me, I hope others will try it. I tried to cut back before, but that only worked for a short while. I used to love singing and now I can sing again! My voice came back 3 months after I quit. "

    After You Quit

    Learn how to reduce cravings for both cigarettes and food.
    Once you stop smoking, it is important to learn how to handle cravings for cigarettes and food. Remember, a craving only lasts about 5 minutes.

    Consider these actions to help deal with your cravings.
    Replace smoking with other activities.
    Snack on fruit or sugarless gum to satisfy any sweet cravings.
    Keep your hands busy.
    Replace the action of holding cigarettes with activities like doodling, working puzzles, knitting, twirling a straw, or holding a pen or pencil.
    Drink less caffeine.
    Try to avoid drinking beverages that contain caffeine, such as sodas.
    Nicotine withdrawal will make you feel jittery and nervous, and the caffeine may only make nicotine withdrawal worse.
    Get enough sleep: When you feel tired, you are more likely to crave cigarettes and food.
    Reduce tension: To help relieve tension, relax by meditating, taking a walk, soaking in the tub, or taking deep breaths. Find something that will help you relax and replace the urge to smoke.
    Get support and encouragement: You need a lot of support when you quit smoking.
    Talk to your doctor about nicotine replacement.
    Try not to do things that tempt you to smoke or eat when you are not hungry.

    Try not to panic about mild weight gain. Accept some weight gain as a normal result of the nicotine leaving your body. Know that quitting smoking is the best thing that you can do for you and those around you. If possible, before you quit, prepare a plan to quit smoking that includes simple changes in your eating and exercise habits. Improving your lifestyle as you stop smoking can help you prevent a large weight gain and become a healthy nonsmoker.

    Physical Symptoms of withdrawal:

    Tingling in the hands and feet
    Sweating
    Intestinal disorders
    Headache
    Cold symptoms as the lungs begin to clear


    Other symptoms:
    Insomnia
    Mental confusion
    Vagueness
    Irritability
    Anxiety

    Depression is common in the short and long term. In the short term it may mimic the feelings of grief felt when a loved one is lost. As foolish as it sounds, a smoker should plan on a period of actual mourning in order to get through the early withdrawal depression.

    Immediate rewards of quitting

    Your breath smells better
    Stained teeth get whiter
    Bad smelling clothes and hair go away
    Your yellow fingers and fingernails disappear
    Food tastes better
    Your sense of smell returns to normal
    Everyday activities no longer leave you out of breath
  • What You need to know about Quit Smoking Pills  By : Edie Kunderas
    It is not uncommon for all to prefer taking a quit smoking pill. Drinking a cup of water with a stop smoking pill is simple and better for any active person. These Quit Smoking Pills when complimented by counseling sessions can give exemplory results to most patients. Any stop smoking pill must be taken at least for a week and the doctor's advice is vital in this time interval to avoid any unpleasant side effects. The prescribed dose of the quit smoking pill usually varies from person to person. Many factors are to be taken into consideration, for how many years the person has been smoking, and how much he/she smokes a day, age and other health problems must be noted. Most doctors say that these stop smoking pills fight against the physical problem by removing nicotine from the body, but they don't work on the psychological craving.

    Problems like dry mouth and insomnia are common side effects inflicted by any stop smoking pill but these unpleasant symptoms won't put your health in danger at all. Zyban is a powerful stop smoking pill and after continued administration it will take about one week or more to disappear from the blood. People who suffer from stomach problems or any pulmonary diseases like bronchitis must keep away from this stop smoking pill. Stop smoking pills mustn't be administrated to people who are under antidepressant treatments as serious complications can appear. Newer and more advanced stop smoking pills have appeared on the market that brings down the nicotine receptors from the persons brain so that if one smokes no satisfaction comes with it. But like other nicotine replacement products, the stop smoking pill should be used in combination with a quit-smoking behavior modification program.

    Zyban is a favorite smoking cessation pill known to be a preliminary choice as it favors the blood cleaning by increasing circulation and stimulating several glands. This stop smoking pill will make a person feel like he or she has just smoked a cigarette. Zyban is a pill that works by bringing down the urge to smoke and reducing withdrawal symptoms by a cessation. The pill contains no nicotine, but on the contrary the substance bupropion. It affects the nervous lanes in the brain, which usually triggers symptoms of a cessation. Bupropion was initially manafactured and approved for the treatment of depression, but it turned out that some of the subjects quit smoking. This stop smoking pill is Zyban, the trade name for a sustained-release tablet form of bupropion hydrochloride. The drug boosts the body's levels of two "brain chemicals," dopamine and norepinephrine - the same thing that occurs with nicotine. Actions of these chemicals in the brain give people a sense of energy and well being. Nicotine produces the same feelings. Zyban is usually taken twice a day - one pill in the morning and one in the early evening. It takes about a week for the pill to reach an effective level in the body. So smokers must start taking the pill before they quit smoking. Then you set a Quit Day within one to two weeks after starting treatment. Most smokers then take the pill for a total of seven to twelve weeks.

    One of the most recognized stop smoking product is the nicotine patch, it slowly releases an amount of nicotine into your body on a longer interval of time. There are patches designed for any kind of smoker so finding the right option is relatively easy in terms of choosing a stop smoking product. The bad thing with patches is that they can cause itching and irritations, they also may give insomnia or other sleep problems. To avoid night anxiety most patients remove the patch.



    In one study, the stop smoking pill helped more smokers to quit than the nicotine patch. Using both the pill and the patch was even more effective, but the combination poses the risk of increasing blood pressure.
  • What You need to know about Smoking and Cancer  By : Edie Kunderas
    About 1 out of every 5 women in America smokes, and women are beginning to smoke at younger ages. Are you aware of the fact that lung cancer kills more women every year than breast cancer? More deaths are caused each year by tobacco use than by all deaths from AIDS, illegal drug use, alcohol use, motor vehicle injuries, suicides, and murders put together.

    Smoking is the number one cause of lung cancer. The higher you smoke and the longer you smoke, the greater your risk.If you quit smoking however, the risk of lung cancer decreases. Year after year, abnormal cells are replaced by normal cells. After ten years, the risk drops to a level that is one-third to one-half of the risk for people who continue to smoke.

    Cigarette smoking causes 87% of lung cancer deaths. Lung cancer is the prominent cause of cancer death in both men and women. Smoking is also responsible for most cancers of the:

    olarynx
    ooral cavity
    oesophagus
    obladder

    In addition, it is highly inter-linked with the development of, and deaths from, kidney, pancreatic, and cervical cancers.

    Quitting smoking lowers the risk for lung and other types of cancer.The risk for developing cancer reduces with the number of years of smoking cessation.Research has shown that people who quit before age 35 reduce their risk of developing a tobacco-related disease by 90 percent. E

    A plan to help in the stages of quitting:


    1. Ponder about quitting.

    2. Seek more information about quitting.

    3. Modify your smoking habbits

    4. Decide to quit .

    5. Set a quitting date.

    6. Refrain from smoking .

    Schedule healthy activities Discard all your ashtrays. There are lot of forums , clubs and association which help and guide you in your efforts to quit smoking. Rarely medical intervention is needed.

    Lead a healthy and happy life by Quitting the smoking habbit.
  • What You need to know about Smoking Cessation  By : Derick Kunhill
    Smoking is an addiction. Cigarrete smoke contains nicotine, a drug that is addictive and can make it very tough, but not unattainable, to quit. More than 400,000 deaths in the U.S. each year are from smoking-related illnesses. As said already it's not impossible to quit smoking. More Quit Smoking Facts:

    *Smoking considerably increases your possibility for lung cancer and many other cancers.

    * Smoking harms not just the smoker, but also family members, co-workers, and others who breathe the smoker's cigarette smoke, called secondhand smoke.

    * Among infants to 18 months of age, secondhand smoke is associated with as many as 300,000 cases of bronchitis and pneumonia each year.

    * Secondhand smoke from a parent's cigarette increases a child's chances for middle ear problems, causes coughing and wheezing, and worsens asthma conditions.

    * If both parents smoke, a teenager is more than twice as likely to smoke than a young person whose parents are both non-smokers. In households where only one parent smokes, young people are also more likely to start smoking.

    * Pregnant women who smoke are more likely to deliver babies whose weights are too low. If all women quit smoking during pregnancy, about 4,000 new babies would not die each year.

    Smoking can cause:

    1. Stained teeth, fingers, and hair
    2. Increased frequency of colds, particularly chest colds and bronchitis
    3. Asthma
    4. Neuralgia
    5. Gastrointestinal difficulties, constipation, diarrhea, and colitis
    6. Headaches
    7. Nausea
    8. Convulsions
    9. Leukoflakia
    10. Insomnia
    11. Heart murmur
    12. Buerger's disease
    13. Shortness of breath
    14. Arthritis
    15. Smoker's hack
    16. Nervousness
    17. Wrinkles and premature aging
    18. Tension
    19. Gastric, duodenal, and peptic ulcers
    20. Lung cancer
    21. Cancer of the lip, tongue, pharynx, larynx, and bladder
    22.Emphysema
    23.High blood pressure
    24. Heart disease
    25. Artherosclerosis & arteriosclerosis (thickening and loss of elasticity of the blood vessels with lessened blood flow)
    26. Inflammation of the sinus passages
    27. Tobacco angina (nicotine angina pectoris)
    28. Pneumonia
    29. Influenza
    30. Pulmonary tuberculosis
    31. Tobacco amblyopia
    32. impared hearing
    33. Decreased sexual activity
    34. Mental depression

    Counter Facts

    If you quit smoking changes are seen within minutes in your body!!

    After 8 hrs ~ Nicotine and Carbon Monoxide level decrease by 50%, oxygen levels return to normal
    After 24 hrs ~ Carbon Monoxide eliminated from the body. Lungs start to clear out mucus and debris.
    After 48 hrs ~ There is no nictotine left in the body. Ability to smell and taste greatly improved.
    After 72 hrs ~ Breathing becomes easier. Bronchial tubes begin to relax and energy levels increase.
    After 2-12 wks ~ Circulation improves, making walking and running a lot easier.
    After 3-9 months ~ Coughs, wheezing and breathing problems improve.
    After 1 year ~ Your excess risk of coronary heart disease is decreased to half that of a smoker after one year.
    After 2 year ~ Your chance of achieving long-term success with quitting tobacco increases significantly after two years.
    After 5 years ~ From 5 to 15 years after quitting tobacco, stroke risk is reduced to that of people who have never smoked.
    After 10 years ~ * Risk of lung cancer drops to as little as one-half that of continuing smokers
    * Risk of cancer of the mouth, throat, esophagus, bladder, kidney, and pancreas decreases
    * Risk of ulcers decreases
    After 15 years ~ * Risk of coronary heart disease is now similar to that of people who have never smoked
    * Risk of death returns to nearly the level of people who have never smoked

    Quitting Tip

    When you want a cigarette, wait a few minutes. Try to think of something to do instead of smoking; you might chew gum or drink a glass of water. Be with a person you fear or like ~ someone who should not know you smoke ;).
  • What You Need To Know About The Cause Of Spinal Stenosis  By : JohnSpenserausb
    On a preliminary note, a precise sitting pose can go a long way in forestalling back ache, so make certain that you sit well to avoid any strain on the muscles of your back.
  • What You Obviously Haven't Ever Being Told as Regards Hearing Aids  By : JohnJamesPnP
    I know a friend who had serious hearing problems back in our high school days. When I bumped into him some months back as a grown man, I was surprised to find that he can now hear perfectly. When I asked him how he dealt with his hearing problem, he smiled and pointed to the almost invisible hearing aid strapped around his ear. So, hearing problems now seem to be problems of the past - thanks to modern medical advancements.
  • What You Should Know About A Jump Higher Program  By : Bart Icles
    There are tons and tons of jump higher programs that can be accessed through the worldwide web. If you are looking for a jump higher program, it appears that the internet is your best resource. With the hundreds and thousands of jump higher programs posted on the internet, it can be confusing and challenging to select one that would best work for you. In some cases, you might have to spend months on switching from one program to another before you can discover the one that is right for you. To save you from this kind of trouble, it can be helpful to know the truth behind jump higher programs.
  • What You Should Know About Dental Insurance-00-623  By : Al Landry
    Do you have sufficient dental insurance? Even if you have a medical insurance plan, you may not be adequately covered for dental costs. Here are some important things to consider when choosing your dental insurance plan.
  • What You Should Know About Herbal Laxitives  By : Keith M. Henry..
    Constipation has become so widespread that many constipation remedies have become very popular. Those suffering from chronic constipation suffer from symptopms such as abdominal bloating, hard stools, headaches, and a host of other symptoms
  • What You Should Know About Sleep Disorder Test-00-1051  By : AnthonyMaxwellpapp
    It is for wide-ranging reasons that physicians carry out sleep studies. It has always been the intention of researchers to know what causes some people to abruptly awaken while asleep, a condition known as Night terror. When a person comes down with this health condition he or she would abruptly get up from sleep, terrorized unexplainable. Which is why physicians like to probe sleep terror disorder with behavioral tests. Physicians through sleep disorder test check or regulate the type of a patientís disturbance level of the normal sleep pattern. Whether it is momentary seizure during sleep or Narcolepsy also known as sleep apnea, test conducted while you are slumbering helps to pinpoint your degree of ĎRestless leg syndrome
  • What You Should Know Before You Perform A Face Lift  By : AndyErnestpnp
    To find the best surgeon for a face lift in your state, talk to friends who have ever had face lifts. Let them recommend the best surgeon and they should tell you why they recommend him/her. In lots of cases, such 'word of mouth' referral is much better than to go out searching by yourself.
  • What You Should Know On Body Building  By : Amanda Gamdana
    Body building is undoubtedly a very popular sport, but what exactly is it? Body building is a form of physical activity that people perform to develop a great body using proper food combination and intensive physical training.
  • What You Should Today Know About Cellulites  By : Amanda Gamdana
    Tissues containing fat, usually situated on the backs of the outer thighs, belly and bottoms are called cellulites and are mainly found in women. Still, males can suffer with cellulites as well and are often seen as patches lighter then the adjacent skin.
  • What You Stand To Benefit from a Fitness Class Esher  By : Abigaylemark
    In the modern world, weight loss is always a big challenge to an increasingly big number of people. This might be as a result of the contemporary lifestyles that involve poor eating habits and sedentary tendencies, which lead to unnecessary weight gains. People try to lose excess weight through various means. One way to lose excess weight is by engaging a Personal Training Esher professional. However, it may not accomplish much, if you donít follow a strict diet and training regime
  • What's Better, Outdoor Running Or A Treadmill?  By : Alex Gapper
    Whenever I sign the praises of treadmill training someone always pipes in saying I'd be better off financially and in fitness terms if I did my running outdoors. While this sounds reasonable when you think about it for a second many of us realize that outdoor running is at many times inconvenient.
  • What's Better: Strengthening Your Ab Core or Crunches?  By : Carlina White
    Core training is a hot topic in fitness nowadays. Seems like everything abs these days is being inaccurately labeled core which can be confusing. What's the difference between core training (properly defined as functional core performance) and the standard abdominal crunch, and why should you care? It's important to know because it will determine how your body improves.

    Let us begin by explaning both these types of exercises. First of all, "crunch" isn't even a real medical word! It's a word that was coined back in the early days of bodybuilding. Typically a crunch or sit-up is performed lying face up on the ground with bent knees, then lifting the upper torso and knees together. Most anatomical experts define a crunch as a simultaneous flexion of the spine, mainly lumbar, and hips. Crunches primarily engage your two, superficial abdominal muscles, the rectus or "six pack" and obliques. The objective of crunches is to build hypertrophy and definition, which is purely cosmetic according to Dr. Jerrold Petrofsky, Dept. Chair of Physical Therapy at Loma Linda University in California and Steve Thomas, MS, RPT of Steve Thomas PT in Brentwood, California. They state that training just these two ab muscles without properly strengthening and training your full core produces muscle and structural imbalance in your entire trunk and body, causing pain and back injury. According to the US Consumer Safety Commission, back pain is the second most common compliant after the common cold.

    The main purpose of functional core training is to strengthen the stabilizer muscles in your entire trunk or core. Your core is defined as the entire region beginning from the base of your skull down through and including your hips. Your core is an amazing anatomical composition of about 12 muscles that wrap around your midsection like a corset. A few of these important muscles are the transverse abdominus, erector spinae, obliques, pelvic floor (PC), illiopsoas, and multifudus to name a few. All body movement stems from your core. The objective of functional core training is to establish a proper of sequence of muscle firing patterns that will create correct, strong upright posture and alignment, a strong back, good balance, gait, and, finally, movement by your legs and arms. In other words your core is essential for every movement in life. A balanced, strong body requires a well-aligned, balanced, strong core. From an aesthetic standpoint, a properly trained the core acts like a corset; holding and pulling in your entire abdominal region tight and flat- especially that hard-to-train lower belly pooch sag problem area.

    Core moves can be done in many different ways. The best core moves are performed in an athletic stance position and sometimes include fitness products like a stability ball or bosu to create instability forcing your trunk to instinctively use all your stabilizer, core muscles. Before you begin, the key to a proper core move that completely engages all your core muscles must begin with a proper set up. You must ensure that you maintain good or neutral spine alignment before and throughout each and every move. Good alignment is achieved by keeping your ears stacked directly over your shoulders and hips, pulling and keeping your shoulders down, pulling your belly in tight, and doing a continuous, soft Kegel (also known as a pelvic floor pull-up) exercises. You can find and activate your pelvic floor muscles by stopping your urine mid-stream. Then, you can do a soft Kegel by pulling your pelvic floor muscles up and into your pelvic cavity.

    Most exercise enthusiasts do an endless amount of crunches or sit-ups to achieve flat, sculpted six packs abs. However, because sit-ups only train the two, superficial ab muscles, the biomechanics are imperfect. Crunches or sit-ups will not train the important core muscles that truly act as an abdominal brace by pulling your mid-section in making it look really flat. Thousands of repetitive, boring crunches won't help you get the flat, sculpted abs of your dreams. Only well performed, functional core performance moves will get you those abs, along with developing a strong, healthy back.
  • What's Better: Strengthening Your Abdominal Core or Crunches?  By : Fiona Apple
    Core training is a hot topic in fitness these days. Seems like everything abs these days is being inaccurately labeled core which is creating a great deal of confusion. What's the difference between core training (properly defined as functional core performance) and the standard abdominal crunch, and why should you care? You should care because the end result, how your body looks and performs, is significantly profound.

    Let us start with explaning both these types of exercises. Did you know "crunch" is a colloquial word and not a real scentific term found in any exercise science college textbooks such as Exercise Physiology by McArdle, Katch, and Katch? It was in fact coined back in the early days of bodybuilding. Typically a crunch or sit-up is performed lying face up on the ground with bent knees, then lifting the upper torso and knees together. Most physical instructors define a crunch as a simultaneous flexion of the spine, mainly lumbar, and hips. Crunches primarily train your two, superficial abdominal muscles, the rectus or "six pack" and obliques. The goal of crunches is to build hypertrophy and definition, which is purely cosmetic according to Dr. Jerrold Petrofsky, Dept. Chair of Physical Therapy at Loma Linda University in California and Steve Thomas, MS, RPT of Steve Thomas PT in Brentwood, California. They state that training just these two ab muscles without properly strengthening and conditioning your full core produces muscle and structural imbalance in your entire trunk and body. The resulting back pain is preventable but is still very painful.

    The main purpose of functional core training is to strengthen the stabilizer muscles in your entire trunk or core. Your core is defined as the entire region between your shoulders and your hips. Your core is an amazing anatomical composition of about 12 muscles that wrap around your midsection like a girdle. A few of these important muscles are the transverse abdominus, erector spinae, obliques, pelvic floor (PC), illiopsoas, and multifudus to name a few. All body movement stems from your core. The objective of functional core training is to establish a proper of sequence of muscle firing rhythms that will develop correct, strong upright posture and alignment, a strong back, good balance, gait, and, finally, movement by your legs and arms. In other words your core is essential for every movement in life. A balanced, strong body requires a well-aligned, balanced, strong core. From a purely cosmetic standpoint, when properly trained the core acts like a corset; holding and pulling in your entire abdominal region tight and flat- particularly that hard-to-train lower belly pooch sag problem area.

    Core moves can be done in many different ways. The best core moves are performed in an athletic stance position and sometimes use fitness products like a stability ball or bosu to create instability forcing your trunk to instinctively use all your stabilizer, core muscles. Before you begin, the key to a proper core move that completely engages all your core muscles must begin with a proper set up. All you need to do is maintain good or neutral spine alignment before and throughout each and every move. Good alignment is achieved by keeping your ears stacked directly over your shoulders and hips, pulling and keeping your shoulders down, pulling your belly in tight, and doing a continuous, soft Kegel (also called pelvic floor pull-up) exercises. You can find and activate your pelvic floor muscles by stopping your urine mid-stream. Then, you can do a easy Kegel by pulling your pelvic floor muscles up and into your pelvic cavity.

    Most body builders do an endless amount of crunches or sit-ups to achieve flat, sculpted six packs abs. However, because sit-ups only train the two, superficial ab muscles, the biomechanics are all wrong. Crunches or sit-ups will not train the important core muscles that truly act as an abdominal girdle by pulling your mid-section in making it look really flat. Thousands of repetitive, boring crunches won't help you get the flat, sculpted abs of your dreams. Only well executed, functional core performance moves will create washboard abs, along with developing a muscular, healthy back.
  • What's New In The Fitness World?  By : Elle Jaye
    Don't let your fitness routine become a snore. Getting in shape or keeping that youthful appearance shouldn't be a chore. It should be fun! If you are in a rut or just want something different to really challenge your body, consider some of the newest trends others are using to look their best.
  • What's The Difference: Himalayan Goji or GoChi Juice?  By : Robert Thomson
    I'm confused; What's the difference between Himalayan Goji and GoChi Juice? Is one better than the other?
  • Whatís the Difference between a Normal Pedicure and Spa Pedicure?  By : vidaspas
    A spa pedicure is a spas in Vancouver procedurewhich removes and cleans dead skin cells from the toenails and feet. It assists in preventing nail diseases. Also, the pedicure is accompanied by a foot massage which rejuvenates the skin and relaxes the muscles.
  • When Grandmas Whisper to Their Daughters About Acne and Skin Care...  By : ChristyJonpns
    We live in an age where youth is a much coveted ideal. Anti aging creams are being produced daily to combat aging among almost every aged person in the world
  • Where To Find A Dependable Cycle Shop  By : Vince Montenegro
    Owning a bike can provide many positive benefits. Whether you are an avid bike rider who enjoys going out on long bike rides for the exercise and experience or simply relying on it for general transportation needs, it is very important to find the bike that works well for you.
  • Where To Get Free Hypnosis  By : Ferdinand Emy..
    If you require a way to stabilize your life and aid you improve on your bad habits, free hypnosis may be what you require. While embarking to an expert practitioner has a great numerous profits and can result in the cursory resolution of difficulties, numerous can not afford the hourly rates required to make utilize of professional hypnotherapy.

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