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  • How To Kill Bad Breath  By : ClaraKenpnb
    Before you rush out to look for all kinds of solutions to your bad breath problem, check to see if you are currently on a medication that causes bad breath. Yes, there are indeed certain types of medications that can cause bad breath. In such cases, you don't have to do anything but wait until you are through with taking such medications. The bad breath would normally disappear afterwards.
  • How To Live A Life Of Health And Fitness  By : Peter Werth
    When you have already lived a life of debauchery, it will be harder to convert and walk the other road even if it is not as less traveled by. Living a life of health and fitness is hard but it is not impossible.
  • How to Look for an Effective Fitness Program  By : Crystal Jennings
    Different fitness programs are appearing today. With the hundreds of options to choose from it makes it harder to choose the one. But all fitness programs have the same goal which is to keep you healthy.
  • How To Look Like A Bikini Babe Body  By : Fiona Apple
    Good news. The skimpy, structure bathing suits that were so popular last season -- suits that were cut up to here and padded out to there and full of revealing, unflattering cutouts -- have been replaced this year with more modest fair. "We're back to being reasonable after a season of going crazy," says New York-based city stylist Amy Salinger ( The bad news? "They're still bikinis, so you're still almost naked," she says. Luckily, there's plenty you can do -- from your diet to your beauty routine to your workout -- to get bikini-ready by spring break.
    "The butt is key," to making any bikini look good, says Salinger. For an ideal glute exercise, try the "Wax On/Wax Off." It's the trademark move of Latina magazine fitness consultant Phoenix Carnevale, NESM. Stand on a smooth floor (like hardwood or linoleum) and place a small hand towel under your right foot. Standing with your feet shoulder length apart, slide your right foot back, towel included, so that you're in a classic lunge. (Be sure your left knee isn't extended over your toe). Using strength from your left quad and thigh muscles, pull your right leg back into a standing position. The lack of friction from the towel "forces your lower hamstring to do all the work," says Carnevale. Repeat ten times on your right leg, then switch the towel to your left side.
    And after having to pull up at sliding bandeau tops last summer, straps and halters are making a comeback, says Salinger. They'll look best on a toned and strong upper body, and one of the best ways to get that is a Deadlift/Upright Row Combo: "Standing with feet hip width, hold a pair of dumbbells and hinge forward at the hips, keeping spine straight and knees bent," says Exercise TV trainer Jessica Smith. "Only go as far forward as you can, keeping your back straight. Then, bracing your abs into your lower back, slowly lift back up. As you come up to your start position, begin pulling elbows up high, rowing dumbbells up to just under the chin. Lower arms back down and repeat."
    And of course, don't forget those abs. "You can get a lot more bang for your buck by taking your ab workout off the floor," says Smith. "Standing ab exercises are great for two reasons: One, you recruit more muscle fibers in a standing position because you cannot rely on the stability of the floor to support your body, and two you are burning more calories overall because of the increased muscular demand and range of movement." She recommends the Wood Chop: Holding a light dumbbell with both hands, stand with feet wide. Bring arms up by your left shoulder, then in a 'chopping' motion, bring dumbbell across body towards the outside of the right knee, allowing your hips, feet and torso to rotate into the movement, keeping your core tight. Try for 10 reps to the left, and 10 to the right. Jessica and trainer Teri Ann have cooked up more bikini body moves available (TK WHEREVER VIDEO IS).
    In order to get your skin in shape for summer, be sure to start exfoliating once or twice a week. "Exfoliating the skin regularly allows for sunscreen to absorb more quickly and ensures more overall coverage. This will prevent skin from being highly susceptible to sun burn," says dermatologist Patricia Wexler, MD. For best results, "Brush with an exfoliating mitt or loofah that is designed specifically for that purpose." Then, wet the skin in the shower, repeat the process but add an exfoliating cleanser. When you're out of the shower, you can also use a lotion made with alpha or beta hydroxy acids. "These are mild enough to use frequently and will keep the upper layer of skin looking fresh," says Wexler.
    Finally, start drinking lots of water now - and don't stop until you're headed home from vacation. "This is ultra important when you're on the beach," note Tammy Lakatos Shames, RD, and Lyssie Lakatos, RD - also known as the Nutrition Twins. "The sun leads to dehydration that will make you look weathered and tired. Skimp on the water and you'll end up with circles under your eyes and lackluster skin and lips," The twins also discourage drinking soda. "Carbonated beverages can cause gas and bloating on the beach," they say. If you need a break from all that H20, switch to green tea -the antioxidants can help prevent skin damage. "It will also relax you and fill your stomach, making you less hungry and less likely to overeat as you prepare your body for the beach," they say.
  • How To Look Several Inches Taller With These Secret Fashion Tips  By : mbedakaupitt
    If youre looking how to grow taller, there are several sites on the internet that would seek to lead you astray. Im talking about the sites that advertise exercise programs and stretch sessions that are supposedly designed to lengthen your bones.
  • How to Loose Belly Fat 15 Minutes a Day  By : Robert Thomson
    The best way to go about getting rid of any fat is to perform intense workouts. And to lose belly fat, this is definitely among the best intense workouts you'll ever come across.
  • How to Lose 10 Pounds in a Week  By : Samson
    Is it possible to lose ten pounds in one week? Actually, it is possible but the process and the results may not exactly be what you assume.
  • How To Lose Arm Fat By Feeling Full All The Time  By : Katherine Crawford M.S.
    Consistent arm fat loss requires a net negative balance of calories. Now if you create this negative balance the wrong way, you could be setting yourself up for a bingeing disaster because of uncontrollable hunger.
  • How To Lose Arm Fat With 6 Nutritional Must Do's  By : Katherine Crawford M.S.
    Extreme dietary restriction when learning how to lose arm fat is cardinal sin number one. Despite all the "don't starve yourself" and "eat six meals a day" advice, many women are STILL dieting the dirty way. And most women simply do not know how to change their eating patterns in a healthy and sustainable fashion.
  • How To Lose Arm Fat With Low Pulley Curls  By : Katherine Crawford M.S.
    Are you a desperate flabby arm victim trying to figure out how to lose arm fat with exercise? If so, you are not alone.
  • How To Lose Arm Fat-Wining The Mental War  By : Katherine Crawford M.S.
    Having the right diet and exercise approach is the least important part of losing arm fat. Having the right mental strategies, however, is what will control success or failure.
  • How To Lose Arm Fat?4 Nutrition Tips  By : Katherine Crawford M.S.
    Small little adjustments here and there can really add up over time when it comes to losing arm fat. And knowing which adjustments to make will make life much easier for you.
  • How To Lose Belly Fat Fast Through Exercise  By : Jose Loni
    Energy system work is how to lose belly fat fast. The main factor in losing fat fast is through the energy system. By training in an anaerobic manner and having a regular schedule of exercise, increasing exercise intensity and training with intervals, we can quickly lose belly fat.
  • How to Lose Belly Fat Fast Way to Burn Belly Fat  By : Rachel Archer
    More than any other part of the body people are always trying to tone up their belly. Well in this article I'll explain how to lose belly fat fast and permanently. This diet is so effective that you will actually continue to burn fat even when you decide to stop following it and as a result of this there is also no rebound effect, so you keep your results!
  • How to Lose Belly Fat With Low Carbs  By : Samson
    Low carbs are great for losing fat, but it can have a reverse effect. Make sure you're doing it properly by using this strategy.
  • How To Lose Fat and Gain Muscle Fat Burning Secrets  By : Ricky Lim
    People ask whether they can gain muscle and lose fat at the same time. The question of how to lose fat and gain muscle at the same time has always been a mystery to fitness enthusiasts. Not a lot of people know the truth to this.
  • How to Lose Inches Off Your Waist Fast: Trick from My Trainer  By : Alexa Bjorkin
    Here's the plain and simple way to lose inches off your waist fast. It's actually kind of fun too. It will tone your abs, give you better posture, strengthen your core, and prevent injury of your core muscles.
  • How to lose that baby weight the easy way  By : Jhon Perkson
    How to lose baby weight quickly. Increasingly there is more and more pressure on brand new mothers to regain their earlier figure as quickly as they can. Magazines and newspapers are full of pictures of superstar mothers who are back in shape barely a few quick weeks after giving birth.
  • How to Lose Weight Before Your Class Reunion  By : SonyaP
    It was "Crunch Time", I got my invite to my 10 year class reunion and since my school days I put on 23 lbs. of pure FAT! I was determined to put together a game plan and lose this weight so I could show up looking great. Read how The Fat Burning Furnace program helped me burn of 19 lbs of pure blubber in about 9 weeks time.
  • How To Lose Weight Quickly Getting Old Is Not An Excuse To Loose Fat Fast  By : Tle
    How to lose weight quickly. There's no doubt about the fact that the body changes as we getting old

    and fat is stored in places that we didn't have to worry about when we were younger. Really it's not easy to

    loose fat fast when we older.
  • How To Lose Weight With A Quick Diet  By : Jhon Perkson
    Losing pounds is a magnificent way of improving your fitness as well as helping you to look and feel better. Diet and weight loss are very intimately linked as you won't be able to lose weight without having a healthy diet. If you need to diet to lose weight then you must start as soon as you possibly can. There is no cause to delay and a fast weight loss diet may well help you to lose weight really quickly.
  • How To Lose Weight With The Acai Berry  By : Dana Hawkes
    The Acai Berry, getting from the Acai Palm which is placed deep within the Amazonian rain forest, has been touted by many nutritional experts, such as Dr Perricone, as the next big thing on the weight loss supplement scene.
  • How To Lose Weight Without Dieting  By : Jhon Perkson
    In these image conscious times there is more pressure than ever on be folks to be slim. Fortunately dieting and losing pounds needn't be the chore that it is often made said to be and it is doable to eat whenever you want and stay slim if you know the appropriate foods to consume and it is furthermore possible to lose weight without pills or potions.
  • How To Lose Weight Without Pills In No Time  By : Christian Lee
    If you are searching to gain knowledge of how to lose weight immediate without pills, then you might quite possibly be on the most important piece of natural weight loss information that you have read today.
  • How To Lose Your Muffin Top With Surgeryless Ways  By : Fiona Apple
    Every day I'll get several emails that all talk about the same weight-loss problem. They all go something this:

    Hi Cindy Whitmarsh,
    I'm so excited - I just lost a lot of weight but now I have unsightly stomach flab. I want to know how to get rid of it...also I need something that mainly focuses on the abdominal region. My abs just hangs over my jeans giving me a muffin-top. I'd like to know how to get rid of that!

    Dear Muffin-Top,

    First of all great job on your recent weight loss! That's quite an achievement! Now let's get right down to the nity gritty details. If the extra around your waist is fat, also loving called a muffin-top, we can zap that with proper nutrition and exercise! If it is extra skin from excess weight drop then that is a problem we may not be able to get rid of without surgery. Let's not worry about we cannot fix and focus on the extra fat!

    To begin with, we must start with modifying the diet! If you've already lost a lot of weight, you know what sort of diet works well for you. But in case you're still lost, here it goes; Nothing fancy, just remember to break down your meals from 3 large ones into 5 small helpings a day! You must absolutely avoid all processed food, red meat, sodas, and butter or cream sauces! Focus on lean protein, complex carbs and good fats like almonds. Drink 90 ounces of water a day! Additionally, you should ideally avoid all alcoholic beverages however, if you find that too hard to resist, you should limit yourself to just one or two drinks per week. Many a good diet has been ruined by those alcohol calories!

    And let's not forget the exercise. You must do at least 30 minutes of cardio 5 to 6 days a week if you really want to lose the extra flab. Do multiple ab exercises daily. Reverse crunces, stability ball exercises, bicycles etc. Try my incredible ab workout or my 6 pack ab workout on! You can do it! Good luck!

    Cindy Whitmarsh

    Download Cindy Whitmarsh's Incredible Abs for free. Just go to and search for Incredible Abs. Don't forget to type ABSFORFREE into the coupon box when you checkout and you'll get an incredible ab workout for FREE.
  • How To Lower Your Glycemic Index: 5 Simple Ways  By : Gwen Ann Wilson
    In today's modern world, it is important to take care of our health than ever. Many people are seeking for perfect diet plans to reduce weight and stay healthy. One perfect diet plan is called low glycemic index diet.
  • How To Make 6 Pack Abs At Home  By : tom dlex
    over the Internet there are a lot of "great" plans that can explain you "the correct way" and the answer to the simple question of "how to make 6 pack abs". trust me, you will be confused.
  • How To Make Bodybuilding A Success  By : Shery T. Fletcher
    Publications like books and magazines provide rich information on the pros and cons and do's and don'ts of training programs. These are helpful references if you want to go through an effective fitness routine. However, it confuses one to recognize which information is hype or genuine. Similarly, bodybuilders may have varying perspectives on eating healthy and training properly. When you start your own exercise routine, it is best to remember some basic rules.
  • How to make the beast choices to stay healthy  By : Jhon Perkson
    The improper eating habits can gravely hamper any weight loss attempt so learning how to change eating habits for weight loss is very essential for any dieter wishing to lose flab. Once you know the healthy foods to eat making healthy choices to lose weight is simple. Losing weight is a fantastic way of improving your physical condition and looking and feeling better.
  • How to Make the Four Decisions of a Fight!  By : Al Case
    [I:29:J]To be victorious in a fight it is necessary to make the decision to win the fight. Without that decision, simply, there is no way you are going to win. Thus, you have to practice making the decision, and then implement a plan so that the decision becomes reality.

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