Articles in Home | Fitness Articles

  • How to be Fit in a Right Way  By : Stephen Unato
    Its easy to enroll in a gym. Its easy to choose a diet. Its easy to wish you have a beautiful body. But then, once you begin these things, you will realize that not all of them are easy. Not all of them are easy to achieve.
  • The Pa Kua Secret  By : Al Case
    [I:24:J]Do enough Pa Kua Chang and something really weird happens. Pa Kua, as many people know, is that martial art where you walk in a circle endlessly. Circles where you find loops within spirals within circles.
  • Knowing What OPC3 Is  By : Gregg Pasternack
    Are you sitting there wondering exactly what OPC3 is? OPC3 is an antioxidant that is most commonly found in supplements also know as Oligomeric Proanthocyandins, and also is made up of organic acids, and bioflavonoid. One thing that most people are unaware of is that OPC3 has a wide variety of beneficial health benefits. One of the things that it does is help maintain the health of your brain, by supporting neurotransmitters, and also helps maintain circulation in the body.
  • Building Lean Muscle: Mental Training Is The Final Piece Of The Fitness Puzzle!  By : Lynn Howard
    Building lean muscle can be almost mythical in nature because it is so hard for many to achieve. If you're reading this article you may already know the three conventional pillars of any effective fitness routine; weights, cardio, and diet. It is nearly impossible to build lean muscle while neglecting any of the above three principles. We understand, difficult as it may be, that we must hit the gym regularly and consistently eat healthy in order to shed enough fat to see the lean muscle beneath. However, the reason it can be difficult is because we failed to prepare the most powerful muscle of all, the mind.
  • Best Muscle Building Workout - Weight Lifting  By : Ricky Lim
    There are lots of workouts which can help you to build muscles. If you visit a professional and ask about the best muscle building workout he might give you some names. One of the best ways to build muscle is with the help of weight lifting.
  • Benefits Of Jogging  By : Jackie Michaels
    Physical exercise is important to your health and fitness. Aerobic exercises offer many benefits and each different activity shares many things in common. There are a wide range of aerobic activities from which one can choose. One of them is jogging. A number of people, just like you, have taken up ogging as regular exercise.
  • Getting Started with Jogging  By : Macy Toguchi
    Jogging is an ideal aerobic activity that will strengthen your body and mind. Jogging is a good exercise for anyone. Your size or starting fitness level will not affect your ability to get started jogging.
  • Build Chest Muscles Fast  By : James Lund
    Do you want chest muscles that will get you noticed? If so, then you need to know how you can build your chest muscles quickly but safely. How can you do this? By Utilizing the four tips discussed in this article.
  • 4 Ways To Overcome Sugar Addiction-For Maximum Arm Toning  By : Katherine Crawford M.S.
    Unlike the tooth fairy, sugar addiction is real. Very real. And if you want the fastest arm toning possible, you need to overcome it. Now I'll be honest, overcoming any addiction is not easy, but there is hope.
  • Do You Want To Lose Fat And Begin Getting Into Shape?  By : Christina Carey
    Many people come to the internet in search of ways to begin losing fat and get into shape. Yet why is it that so many people in our society are overweight? What are they doing wrong and why is it that most people who begin trying to lose fat and get back into shape will never actually lose the weight that they want?
  • Are You Ready To Get Into Shape And Lose Fat?  By : Christina Carey
    Are you like thousands of people in our society who are constantly struggling with this issue? Well you are not alone; in fact thousands of people come to the internet for new information on how to lose weight.
  • Exercise, the Healthy Way to Live  By : Stephen Unato
    We are so much preoccupied with many things. Often we forget what health means. We always put our bodies in serious situations in order to meet the standards of daily life. In the end the ones who are going to suffer will be ourselves too especially when diseases come.
  • Get Rid of that Winter Weight in the Hot Texas Sun  By : Chuck R Stewart
    Has the most recent winter season got you down? Are you still lounging around the house constantly snacking and very rarely taking walks outside? Well maybe it is time for you to try something new. A new routine for those who are to physically exhausted to turn the television off, get up off of the couch and walk outside sounds like a necessary fix. San Antonio is a fun and exciting area with a lot of people. It is also an area where being fit and active is in. As far as losing weight goes, weight loss camp is one of the best places you can try out a new routine. There at a fitness boot camp, you will find everything you need to enjoy your weight loss experience and look the way you want when its all over.
  • The Final Frontier in the Martial Arts!  By : Al Case
    [I:0:J]In the martial arts, the deadliest tool I know is also the one least used. The actual and effective use of space is what I am talking about here. If properly understood and utilized, space can win any fight.
  • Clean Vista Registry Fix Vista Registry Errors Automatically  By : Ricky Lim
    Over time you may need to clean vista registry because with the adding and removing of different programs your system may get slow. Apart from this several problems may arise like freezing, different errors, faulty performances and many more.
  • ABS For Women- A Few Tips For A Healthy Life  By : Samantha A. Clarke
    You're focused now on getting yourself thinner, healthier and more sexy. One way to accomplish that is to flatten your stomach and get yourself some abs. For females, creating hard firm abdominal muscles is not impossible it just takes a little work and discipline.
  • How Essential is it to Work Out Using the Exercise Bikes?  By : Amy Nutt...
    The widely accepted guidelines for fitness suggest that everyone should spend a minimum of half an hour engaging in exercise per day, even if it's only ten minutes, three times a day. However, the longer the period of time that exercise is practiced at once, the stronger the benefits of the work out are. The human body actually accelerates the amount of calories it burns with time, so that working out for twenty minutes will actually burn more than twice the amount of calories than working out for ten minutes would! The stationary exercise bike can help make the most of any work out.
  • Are You Dirty Inside? You Can Get Help With the Cayenne Pepper Diet  By : Susan Wells
    Can you imagine that right now there could be toxic pieces of fecal matter glued to the sides of your colon? Stuck there for months, it would make you feel bloated, gassy and lethargic I will bet. Toxic matter build up can make your bowels feel irritated, leading to gas, bloat, and protruding belly. Talk about discomfort! Many people are waling around with a colon full of toxins and old fecal matter completely unaware that it's sapping their energy and interfering with their restful sleep. You can't walk the mile if you're handcuffed to a dead horse.
  • What is the Best Rowing Machine in the Market?  By : Susan Vega
    Picking out the better rowing simple machine for your necessitates will require a some research. It is normally an effective idea to check the customer reviews and all websites that offer reviews and compare all different types of rowing machines. Another option, is to to consult a personalized trainer and ask for a recommendation of what type of rowing machine you should use depending on your needs.
  • Learn What Causes Eczema  By : Yasir Khan
    Learn what causes eczema and whether it is possible to cure it.
  • What is the Value of Kata?  By : Al Case
    [I:20:J]Bruce Lee is the foremost proponent when it comes to killing the kata. "What is the value of forms," was his question. And, the statement most famous, "Boards don't fight back!"
  • Pole Dancing Moves For All How to Start Pole Dancing From Home  By : Myriam Balerio
    Pole dancing helps you to build up your body, increase elasticity and improves your cardio fitness in a very short period of time. Starting pole dancing can be a great way to meet new people and vary your exercise schedule.
  • Alec Maxfield trains for the Marathon des Sables in aid of Help for Heroes  By : Alec Maxfield
    Information about Alec Maxfield and is Marathon Mission for the charity Help for Heroes
  • Tips on How to Select a Fitness Gym  By : Amy Nutt...
    Just deciding to get fit or trying to maintain a regular exercise or workout schedule can be enough of a daunting task. There are so many programs available now, from yoga to strength training, and everything possible in between, and all can be done either at home or in a gym. Choosing a gym and a fitness program will depend on a few important factors.
  • Detox Dieting Helps Your Bodies Natural Detox Process  By : Ron Cripps..
    Detox, is another word for detoxification, is the human body's natural, ongoing procedure of counterbalancing or eliminating poisons from the body. Toxins are chemically altered into harmless substances and removed from the body through stool or pee. A detox diet is the system of taking in certain foods along with drinks with the end purpose of removing toxins from within the body for better well being, so basically, it's a diet which detoxes the human body.
  • Who would Win...Steven Seagal or Jean Claude Van Damme?  By : Al Case
    When it comes to movie stars in the martial arts, one has to wonder who is better, Steven Seagal or Jean Claude Van Damme. They each have their own talents, and they each have areas where they are, let's admit it, lacking. Let's take a few areas and let them go head to head and and see who's better.
  • Lose Arm Fat With The Best Exercises For Women  By : Katherine Crawford M.S.
    What are the absolute best exercises if you want to lose arm fat? Go to your local gym and all the fitness buffs will give you a different answer.
  • 4 Best Energy Boosters  By : Curtis Ludlow
    Do you have lowered energy due to your hectic and stressful enviroment? Eighty percent of North Americans have low energy. The main reason for this lack of energy is poor diet, polution and not exercising enough.
  • Nutrition Basics for Beginning Bodybuilders  By : Kelle T. Bates
    Every successful bodybuilder understands that nutrition is a key component of any training program. Following correct nutritional practices will provide you with a stable amount of energy needed for daily activities and for each training session. Having an excellent nutrition base and enough rest are vital for ongoing bodybuilding success. Not following a sound nutritional plan will just limit your potential muscle gains and may put to waste all your effort and time invested on training.
  • 5 Must-Have Mood Foods For Maximum Arm Toning  By : Katherine Crawford M.S.
    How is increasing your mood related to arm toning? Well, I have some surprising news, most women fail to get toned arms because they are unable to maintain motivation for prolonged periods of time. Most of us can start strong, but very few of us can finish strong.

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