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  • Pilates and Stretch for Weight Loss and Pain Relief  By : Steven Giles
    Apart from helping to relieve back pain Pilates and Stretch exercises these exercises can help to lose weight
  • Eating what I want and still dropping the pounds with intermittent fasting  By : John Harris
    Organic fasting is a method for weight loss and weight maintenance that people have been applying since the beginning of time.
  • Encinitas Personal Trainer - Becoming Fit Was Never This Simple  By : Ben Pate
    There are trainers everywhere in California, which means there is a top notch Encinitas personal trainer waiting for you somewhere right now. If you are serious about losing weight, toning up, or just looking as young and attractive as possible as you age, the guidance of a skilled Encinitas Personal Trainer is not optional. It is simply required.
  • What You need to know about Quit Smoking Meter  By : Derick Kunhill
    Why is a quit smoking meterneeded?

    If you have quit smoking, or plan on quitting soon, this tool will not only help you to keep track duration since you stopped smoking, but it will also help you to track how much money you've saved, how much money your invested savings could be earning and how much time you are adding to your life by choosing to be a non-smoker instead of a smoker.

    Psychological researchers suggest the below mentioned suggestions to combat Quit Smoking woes:

    Deep breathing: Inhale deeply through the nose, then exhale slowly through pursed lips. This gets rid of poisons in your lungs and generally relieves tension and irritability.
    Drink more water:This helps wash nicotine out of the system and helps curb the craving for nicotine.
    Exercise:Exercise is extremely effective in overpowering the desire to smoke. Aerobic exercises are particularly recommended, including walking, running, and swimming.

    A real story of a person who quit smoking: "I am Edgar. I quit twice in my lifetime. The first time I was getting out of the Army and had a pound of Kosovian tobacco which I was taking home. I quit for four weeks, while I was getting de-classified. Once I got home with my duty-free package, I smoked like a fiend until it was gone. A year ago I had a heart attack. After 10 days in hospital without a smoke, the doctor said, "Only a fool smokes after a heart attack." I needed a strong reason to quit that made sense, this was a strong reason that made sense! Most people struggled to quit, for me it was easy, since I had a reason. Quitting cold turkey worked for me, I hope others will try it. I tried to cut back before, but that only worked for a short while. I used to love singing and now I can sing again! My voice came back 3 months after I quit. "

    After You Quit

    Learn how to reduce cravings for both cigarettes and food.
    Once you stop smoking, it is important to learn how to handle cravings for cigarettes and food. Remember, a craving only lasts about 5 minutes.

    Consider these actions to help deal with your cravings.
    Replace smoking with other activities.
    Snack on fruit or sugarless gum to satisfy any sweet cravings.
    Keep your hands busy.
    Replace the action of holding cigarettes with activities like doodling, working puzzles, knitting, twirling a straw, or holding a pen or pencil.
    Drink less caffeine.
    Try to avoid drinking beverages that contain caffeine, such as sodas.
    Nicotine withdrawal will make you feel jittery and nervous, and the caffeine may only make nicotine withdrawal worse.
    Get enough sleep: When you feel tired, you are more likely to crave cigarettes and food.
    Reduce tension: To help relieve tension, relax by meditating, taking a walk, soaking in the tub, or taking deep breaths. Find something that will help you relax and replace the urge to smoke.
    Get support and encouragement: You need a lot of support when you quit smoking.
    Talk to your doctor about nicotine replacement.
    Try not to do things that tempt you to smoke or eat when you are not hungry.

    Try not to panic about mild weight gain. Accept some weight gain as a normal result of the nicotine leaving your body. Know that quitting smoking is the best thing that you can do for you and those around you. If possible, before you quit, prepare a plan to quit smoking that includes simple changes in your eating and exercise habits. Improving your lifestyle as you stop smoking can help you prevent a large weight gain and become a healthy nonsmoker.

    Physical Symptoms of withdrawal:

    Tingling in the hands and feet
    Sweating
    Intestinal disorders
    Headache
    Cold symptoms as the lungs begin to clear


    Other symptoms:
    Insomnia
    Mental confusion
    Vagueness
    Irritability
    Anxiety

    Depression is common in the short and long term. In the short term it may mimic the feelings of grief felt when a loved one is lost. As foolish as it sounds, a smoker should plan on a period of actual mourning in order to get through the early withdrawal depression.

    Immediate rewards of quitting

    Your breath smells better
    Stained teeth get whiter
    Bad smelling clothes and hair go away
    Your yellow fingers and fingernails disappear
    Food tastes better
    Your sense of smell returns to normal
    Everyday activities no longer leave you out of breath
  • What To Search For In A Carlsbad Personal Sports Trainer  By : Ben Pate
    Searching for a Personal Trainer to up your workout program is a great idea. At times people seem to have a time in their workouts that they don't see many results. This is a direct result of using the same program over and over, and your body is no longer being challenged.
  • Outdoor Trampolines Are A Fantastic Way To Keep In Shape And They Are Really Fun As Well!  By : Imogen J Rice
    For people who don't want to join a gym or go to fitness classes, trampoline purchases are very popular and are a great way to stay in shape at home. A trampoline as well as other fitness equipment is very popular for people who want to keep fit without having to leave their homes.
  • Mesa Personal Trainer - Getting Fit Was Never This Simple  By : Ben Pate
    A personal trainer Mesa is a great first step toward solving your fitness needs. You'll find that their staff is well prepared for any situation that evolves. This service is growing in popularity with each passing day. And one of the reasons is their ability to help anyone, and to work their programs into the persons schedule. From college kids to career people, they have a program that you can do and that will help you. Check out Personal Fitness Trainer.
  • The Many Advantages Of A Livermore Bootcamps  By : Ben Pate
    These camps are the latest trend today in losing weight and keeping fit. Regardless of your current state of health however, the this can still be a great way to tone your muscles and to get yourself into a generally better state of health. It can also be fun and good value and just about anyone can benefit from Livermore Boot Camps.
  • Orlando Boot Camp - Becoming Thin Was Never This Simple  By : Ben Pate
    Orlando boot camp is a program designed to get people in the best shape of their lives. Just like military boot camp, the training is geared towards getting the most out of your work out, as you are physically able to. This is Orlando weight loss bootcamp for those who are serious about getting into the best shape of their lives.
  • Montgomery Fitness Boot Camps For Fitness|Health And Wellness  By : Ben Pate
    If you're fortunate enough to live in Montgomery, California, you'll have a variety of choices when it comes to getting fit and staying fit including Montgomery Fitness Boot Camps, month long camp class, and even individual personal assessment classes.
  • Locate An Escondido Trainer Or Exercise Specialist  By : Ben Pate
    Whether you have special needs, or just want a tailor-made program that suit your personal goals, an Escondido Personal Fitness Trainers and fitness specialist can fill this position rather well.
  • Explore About The El Cajon Personal Fitness Trainer  By : Ben Pate
    When you feel like you are getting lazy, fat or weak, it is time for you to make an important decision and start to get into shape. If you live in El Cajon, you will have two choices, either you train and exercise by yourself, or you hire an El Cajon Exercise Personal Trainer to guide and help you through the process. The personal trainer will tell you what to do, when and how to do it.
  • This is the Best Chop Sockie ever filmed!  By : Al Case
    The best kung fu movie I ever saw was filmed in the west, not the East. No Jet, or Jackie, or Bruce, or even Tony. No, it was filmed in the fifties, an American movie with American actors, high production values, and a plot that outdoes the best Eastern.
  • Lose The Flab In Chandler Bootcamp For Women's Fitness  By : Ben Pate
    Tired of watching fitness videos and trying to jump and exercising on your own? Chandler Boot Camp Training promises 4 weeks of absolute fun and play, end of which are sure to find yourself 8 pounds lighter. This fitness camp is efficient with personalised fitness monitoring with continuous enthusiasm every step of your way to a healthier you. What's more, all you have to do is register and attend your 4 week routine and prance your way to fitness. If, during this period you are not satisfied with your progress, you will receive two times the refund of your registration charge.
  • Achieve A Dancer's Body With Pole Dancing!,A Guide To Pole Dancing For Fitness,A New Exercise Craze Is Taking Over!  By : Bella Holly
    In the old days, pole dancing was only for those women that were looking to entertain men in the area. However, recently, it has been introduced to the general public as being a form of exercise.
  • Finding the True Art the Hard Way!  By : Al Case
    [I:26:J]So you want The True Martial Art, but you don't like the idea of spending a lifetime getting there. There is a way that nobody does, though everybody knows about it, and it is simple. Horse Meditation is the name of this method.
  • The 4 Best Things Why You Have To Drink Gaspari Nutrition's Superpump 250  By : Nathan Ascalon
    Best Thing #1
  • The Truth About Getting Rock Hard Six Pack Abs  By : Tim Williams..
    So think about this, first how many ab exercises have you performed in your desire to get those sexy six pack abs. In spite of all that effort you just don't see any major results towards your goal of having your own flat six pack abs.. Secondly, think about the number of gizmos and gadgets that you've tried but simple gave up and stored them unused in the garage or closet simply cause they just did not produce and type of results.
  • What to Expect from Weekly Personal Training Sessions  By : Amy Nutt...
    The first few weeks of a weekly exercise program is very exciting, but then many people find they are not accomplishing their goals as fast as they had hoped. Soon afterwards, the enthusiasm drops, results fade, and the confidence in acquire the goals and maintaining the end results diminishes.
  • Caralluma Fimbriata- Proven OTC Appetite Suppressant  By : Bob Janeway
    To lose weight, eat more often and in smaller portions, drink lots of water, get plenty of sleep and exercise. Additionally, one can add clinically proven otc appetite suppressants to your arsenal of weight loss tools . This will give you a higher chance of losing weight and improving your health, which would result in a slimmer and healthier you.
  • Why Black Football Shirts Outsell Other Colours  By : Robert Thomson
    The top football teams in the world release at least one new football shirt each year, often more, whether it be a new home, away or 3rd shirt.
  • How To Get The Most Out Of A Six Pack Abs Program?  By : Greg Correll
    How do you know when a six pack abs program is worth the money, or even over deliver on what you're expecting? Ultimately, the goal of buying a six pack abs program is to finally build that dream six pack abs of yours, so long as the program delivers what it's suppose to do at the end of the day, it should be consider job well done.
  • Low carbohydrate dieting  By : Joe Golz
    Low carbohydrate dieting has become stylish in recent years especially since the Atkins diet became famous . Losing weight is a ambition for so many people and each one is looking for the quick and effortless way to lose weight. Some people do not have to lose weight at all but still get stressed over a couple of pounds.
  • There's A Berry That's Better Than Goji And Noni, And Its Name Is Acai  By : Americo Tognetti
    You have most likely heard of the two very well known berry's, goji and noni. But, what if I told you there was a berry out there that could help you to lose weight, protect you from disease, ease digestive problems, give you energy, and increase mental concentration? Sounds pretty drastic, huh? Well, there is, and it's name is the acai berry.
  • Joint Advance Increases Joint Health  By : Robert Thomson
    When you were young, moving around was an occurance you did not even think twice about. It was nothing to ride a bike and climb trees, and do all the other things you loved to do. But there comes a period in life where your joints can only take so much. This is when Joint Advance comes in!
  • How to Fight in the Dark  By : Al Case
    [I:25:J]You enter your house, and the lights don't click on. You head for the garage and the circuit box, and you find out why the lights don't go on. A mugger flies through the darkness at you, swinging a club and screaming, you are down and out.
  • An Analysis Of Push Downs With A Reverse Grip For Women  By : Katherine Crawford M.S.
    Many highly visible women have recently been sporting very defined arms. Michelle Obama and Madonna immediately come to mind, among many others. How do they do it?
  • Stop Ears From Ringing-Do The Obvious First To Stop Ears From Ringing  By : Lloyd Bembury
    Your question how to stop ringing in my ears is not a question that only you ask, in fact it is a question that is asked by millions of souls day-to-day and for a years now that indistinguishable question has been hashed over by umpteen sufferers like yourself.


    The hopeless thing about most of the discussions is that most of them finish without finding a way to stop the ear ringing, or if they do, they block it for a little while and it then returns with a vengeance as soon as they get used to it not being there or they start to think about it too long.


    Part of the reason why it is so hard to figure out the answer to the question how to stop ringing in my ears is because inaccurate information is exchanged in those conversations. In this discussion I will concisely share some very good tactics that will help you get on the right path to stop ears from ringing.


    The 1st thing that I would recommend you make is to take a look at your eating habits. It might be smart to alter your diet so that it will compliment the goals that you are trying to accomplish. It is a known fact that consuming foods that contain caffeine and drinking intoxicants are not safe for tinnitus sufferers, although many seem to resort to the drinking to get a good nights rest it's not a good move.


    The next thing that you need to do is try to remember back when your ears 1st began ringing. This can assist a lot because it might help you to pin point the actual thing that you did that began the ringing in the ears thus aiding you to find the solution to your disorder quicker.
  • What You need to know about Smoking Cessation  By : Derick Kunhill
    Smoking is an addiction. Cigarrete smoke contains nicotine, a drug that is addictive and can make it very tough, but not unattainable, to quit. More than 400,000 deaths in the U.S. each year are from smoking-related illnesses. As said already it's not impossible to quit smoking. More Quit Smoking Facts:

    *Smoking considerably increases your possibility for lung cancer and many other cancers.

    * Smoking harms not just the smoker, but also family members, co-workers, and others who breathe the smoker's cigarette smoke, called secondhand smoke.

    * Among infants to 18 months of age, secondhand smoke is associated with as many as 300,000 cases of bronchitis and pneumonia each year.

    * Secondhand smoke from a parent's cigarette increases a child's chances for middle ear problems, causes coughing and wheezing, and worsens asthma conditions.

    * If both parents smoke, a teenager is more than twice as likely to smoke than a young person whose parents are both non-smokers. In households where only one parent smokes, young people are also more likely to start smoking.

    * Pregnant women who smoke are more likely to deliver babies whose weights are too low. If all women quit smoking during pregnancy, about 4,000 new babies would not die each year.

    Smoking can cause:

    1. Stained teeth, fingers, and hair
    2. Increased frequency of colds, particularly chest colds and bronchitis
    3. Asthma
    4. Neuralgia
    5. Gastrointestinal difficulties, constipation, diarrhea, and colitis
    6. Headaches
    7. Nausea
    8. Convulsions
    9. Leukoflakia
    10. Insomnia
    11. Heart murmur
    12. Buerger's disease
    13. Shortness of breath
    14. Arthritis
    15. Smoker's hack
    16. Nervousness
    17. Wrinkles and premature aging
    18. Tension
    19. Gastric, duodenal, and peptic ulcers
    20. Lung cancer
    21. Cancer of the lip, tongue, pharynx, larynx, and bladder
    22.Emphysema
    23.High blood pressure
    24. Heart disease
    25. Artherosclerosis & arteriosclerosis (thickening and loss of elasticity of the blood vessels with lessened blood flow)
    26. Inflammation of the sinus passages
    27. Tobacco angina (nicotine angina pectoris)
    28. Pneumonia
    29. Influenza
    30. Pulmonary tuberculosis
    31. Tobacco amblyopia
    32. impared hearing
    33. Decreased sexual activity
    34. Mental depression

    Counter Facts

    If you quit smoking changes are seen within minutes in your body!!

    After 8 hrs ~ Nicotine and Carbon Monoxide level decrease by 50%, oxygen levels return to normal
    After 24 hrs ~ Carbon Monoxide eliminated from the body. Lungs start to clear out mucus and debris.
    After 48 hrs ~ There is no nictotine left in the body. Ability to smell and taste greatly improved.
    After 72 hrs ~ Breathing becomes easier. Bronchial tubes begin to relax and energy levels increase.
    After 2-12 wks ~ Circulation improves, making walking and running a lot easier.
    After 3-9 months ~ Coughs, wheezing and breathing problems improve.
    After 1 year ~ Your excess risk of coronary heart disease is decreased to half that of a smoker after one year.
    After 2 year ~ Your chance of achieving long-term success with quitting tobacco increases significantly after two years.
    After 5 years ~ From 5 to 15 years after quitting tobacco, stroke risk is reduced to that of people who have never smoked.
    After 10 years ~ * Risk of lung cancer drops to as little as one-half that of continuing smokers
    * Risk of cancer of the mouth, throat, esophagus, bladder, kidney, and pancreas decreases
    * Risk of ulcers decreases
    After 15 years ~ * Risk of coronary heart disease is now similar to that of people who have never smoked
    * Risk of death returns to nearly the level of people who have never smoked

    Quitting Tip

    When you want a cigarette, wait a few minutes. Try to think of something to do instead of smoking; you might chew gum or drink a glass of water. Be with a person you fear or like ~ someone who should not know you smoke ;).
  • 4 Tricks For Staying Motivated When Trying To Lose Arm Fat  By : Katherine Crawford M.S.
    Most women have sufficient knowledge on exercise and nutrition to get some degree of arm tone. These are not the rate limiting factors, for the most part. So what gives?

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