Articles in Home | Fitness Articles

  • Weight-Bearing Type of Aerobic Exercises Includes Skipping  By : Abaddon Oudekirk
    According to health experts, exercises can be categorized in to two basic types that include the strength training exercise and aerobic exercise. You may have seen how some people use aerobic exercise as a means to warming up their body before moving on to more strenuous types of exercises. This is done mainly because aerobic exercise increases a person's heart rate as a result of the movements in the muscles. Weight-bearing type of aerobic exercises includes skipping, walking and jogging. Non-weight bearing aerobic exercises includes activities such as swimming and cycling.
  • Learn 3 Tips for Female Muscle Building  By : Camelion Keen
    Bodybuilding workout is a tough action for both man and women especially Female bodybuilding workout. Female body producing very little testosterone thus optimizing female muscle growth is a very meticulous task.
  • 7 Pitfalls Of Extreme Caloric Restriction To Tone Arms  By : Katherine Crawford M.S.
    Tons of women would like to tone arms, and they would like to tone them immediately. We have come to expect results on demand. Anything less would be unacceptable.
  • Food Supplements That Can Make Your Grow Taller  By : TJ Marcus
    Are you searching for the right food that can make you grow taller Eating a well nourished diet to increase height is not a trick. It has been proven that following proper nutrition can dramatically increase the production of your growth hormones which in turn can help you start growing at maximum speed.
  • Cookie Diet - The Best Way To Lose Weight  By : Sajnish Gupta
    For majority of people, loosing weight is a challenging task. One of the best ways to achieve a healthy weight loss is by following a healthy diet which is low on calories and high in fiber. Eating diet cookies is one of the best ways to loose weight. People usually get amused that how a cookie diet plan will help them to loose the unwanted weight easily as cookies are harmful snack foods.
  • Why Should One Choose Weight Loss Surgery?  By : Amy Nutt...
    In North America, the rate of obesity has been steadily climbing over the years. This has lead many professionals to declare a national health crisis. A person is considered obese if they have more than 20% extra body fat than one should have for their particular gender, height, or age. This extra accumulation of fat can lead to serious health consequences. There many weight loss products on the market that often dont help one gain the needed results to live a healthier lifestyle. One method of weight loss that many obese people are choosing is weight loss surgery.
  • Aerobic Exercise Is Recognized And Practiced In Every Part Of The World  By : Dominick Putanam
    According to health experts, exercises can be categorized in to two basic types that include the strength training exercise and aerobic exercise. Many individuals carry out at least one type of aerobic exercise as a means to get the necessary warm up before they begin doing other types of exercises. According to health experts, aerobic exercise can be categorized in to two sections; the weight bearing and non-weight bearing exercises. Walking and jogging fall in to the weight bearing aerobic exercise type, whereas swimming and cycling fall in to the non-weight bearing aerobic exercise type.
  • Back Acne Treatments  By : Ras Reed A
    When hunting for back acne treatments, there are scores of things you must know. This article will train you about some of them and I advise you to not only leaf through it but also do it. This is what separates you from someone only aspiring to know about eliminating this snag. They only le
  • Single-Arm Reverse Push-Downs To Tone Arms  By : Katherine Crawford M.S.
    If you are trying to figure out how to tone arms, you may be looking for some effective exercises. After all, nobody wants to waste their time doing the wrong exercises. Finding the right strategy is critical.
  • Practical Hints On How To Stop Acne  By : Ras Reed A
    There are many options for people aiming to stop acne breakouts. There are pills over the counter and by prescription. Also, there are natural medicines for acne that can be used. I chanced on a four-step program that claims to stop acne in its track and it is supposed to do this naturally.

    The first step in this program says you should continue regular. Some human beings are of the opinion that all illnesses including acne starts from the digestive system
  • Avoid Heart Attacks And Strokes With Aerobic Fitness  By : Abaddon Oudekirk
    Maintaining a healthy lifestyle is the one best thing anyone could do if they are to stay healthy and fit throughout their lives. But unfortunately many of us are unable to take extra care of ourselves. We realize the need for it when the doctors show us the warning signs. Getting involved in a good aerobic fitness program is all one has to do to save themselves from future trouble of going to a hospital and spending thousands.
  • Get Your Best Muscle Building Information Here  By : Emmanuel Palmer
    Tell me something, do you feel good after a good workout session? I stress the word 'after' because one rarely has a smile when he trudges into the hallowed grounds of the fitness center. Even if many times you don't feel like working out, notice that you feel much better physically when you do. You're body releases chemicals that make you happy and not only that, you are sharper mentally because of it. How so? Imagine you need to concentrate on executing the drills in the correct form and manner, with the appropriate number of reps and sets-all the while feeling extreme physical discomfort. Weight training programs push you to your limits and the result is a great physique you can be proud of.
  • Slim In 6 Routines Exercises Can Make You Thin And Trim.  By : John Smith...
    These days many of us are simply neglecting our health which sincerely has to be given more consideration. But due to various reasons we tend to ignore the most significant factor of our life. We give ourselves different justifications like we do not have time to exercise, our office timings do not match with the gym timings; we are tired after a long hectic schedule and have no strength to exercise and so on.
  • Slim In 6 Routines Workout Can Make You Slim And Trim.  By : John Smith...
    If you want pleasant comfort and ease while exercising, then you can try and place an order for the Slim in 6 routine products. The Slim In 6 with Debbie Siebers is indeed a amazing product which enables to burn the fat and further reshape the abs, thighs, buns and hips within a few weeks. The cost of the Debbie Siebers is $ 59.85 and the item code no. for it is SF050. If the slimming formula is combined with the beach body then the results are excellent. The unshaped body can be reshaped within 6 weeks using the Slim In 6 Regularly products.
  • Slim In 6 Routines Workout Can Make You Slim And Trim.  By : John Smith...
    If you want pleasant comfort and ease while exercising, then you can try and place an order for the Slim in 6 routine products. The Slim In 6 with Debbie Siebers is indeed a amazing product which enables to burn the fat and further reshape the abs, thighs, buns and hips within a few weeks. The cost of the Debbie Siebers is $ 59.85 and the item code no. for it is SF050. If the slimming formula is combined with the beach body then the results are excellent. The unshaped body can be reshaped within 6 weeks using the Slim In 6 Regularly products.
  • Slim In 6 Routines Workout Can Make You Slim And Trim.  By : John Smith...
    These days many of us are simply neglecting our health which sincerely has to be given more consideration. But due to various reasons we tend to ignore the most significant factor of our life. We give ourselves different justifications like we do not have time to exercise, our office timings do not match with the gym timings; we are tired after a long hectic schedule and have no strength to exercise and so on.
  • Slim In 6 Routines Workout Can Make You Slim And Trim.  By : John Smith...
    It is very necessary in the era when we have less time to give ourselves. Due to frantic timetable we hardly get time to keep fit and the result is we keep on accumulating the extra sufficient with the fear in the mind that we might put on. This way we ignore ourselves and our body may not get enough of vitamins and proteins.
  • Forms Of Aerobic Moves That Improve Health  By : Daniel Kemys
    Flexibility, physical fittingness and strength blended with so much enthusiasm and activities filled with lots of energy would definitely mean a path to good health. What if all these would come far easier and simpler than in an exhausting and brain teasing Karate or Kung fu?
  • Help On How To Find The Best Cardiovascular Program  By : Walther Dalal
    A cardiovascular exercise program consists of training practices that involve the intense use of the body muscles in activities that also have an impact on the heart and the lungs. Both the cardiovascular and the respiratory systems are stimulated by such activities, improving the health condition of both heart and lungs. The main advantage of a cardiovascular exercise is that it helps one lose weight better than any other form of training, plus, not to mention that working out has a great influence for other health problems as well. It seems that the influence of a cardiovascular exercise on the system also involves the reduction of the blood pressure too, hence there will be a lower risk of heart attack or failure.
  • Tone Arms With Your Mind  By : Katherine Crawford M.S.
    What prevents most women from being able to tone arms? The dip. What's that you say It's a setback that throws many women off the wagon.
  • How To Tone Arms When Eating Out-4 Strategies  By : Katherine Crawford M.S.
    Trying to tone arms and eating out don't mix. Why? Because your arm fat loves restaurant food. In fact, it grows with restaurant food.
  • Don't Over Train With Your Cardio Exercise Program  By : Sabeen Walery
    The benefits of cardio exercise programs extend not only to weight loss but to overall health improvement as such. The cardiovascular or cardio name of certain training forms results from the intense heart stimulation that occurs during the activity in question. This means that with a more intense heart beat, more blood gets pumped towards the muscles and causes fat burn or energy consume. The entire body gets stimulated in a cardio exercise program, and here we refer not only to the skeletal and the muscles but to the respiratory, nervous and circulatory systems as well. Plus, the metabolism accelerates in the effort of producing more energy necessary for the intense operations.
  • Cookie Diet For Maintaining Your Health  By : Sajnish Gupta
    You may need a lot of determination and will power for accomplishing a diet plan. Lack of these can be the reason why many people fail miserably in accomplishing the diet plans. You must control your craving for sweet and sugary treats for maintaining a diet plan. This reason is proved to be true by the experts.
  • To Tempo or Not to Tempo: Does Tempo Help With Gaining Muscle Quickly?  By : James Lund
    If you've been in the market for gaining muscle quickly, you should recognize and understand the word "tempo", right? Well, to be honest, it's not necessarily the most important vocabulary word for weight training. The connotation of tempo in weight training is how quickly you execute your desired amount of reps per set. The jargon that should be used instead should be "rep speed."
  • Good Ping Pong Paddles Are Hard To Find In Stores  By : Jeff Stoney
    The problem with looking for the best ping pong paddle is that there isn't one. There are so many types of paddles with so many minor differences that it is impossible to classify any of them as the "best". In addition, a good ping pong paddle for a beginner will be a horrible one for an advanced player. This is because beginners don't know how to spin the ball and all they want to learn is how to get the ball back over the net. An advanced player will want a paddle that can let him do many things with the ball that a beginner would never dream of.
  • Have You Heard of the Energizing Amazon Berry With the Taste of Chocolate?  By : Americo Tognetti
    Have you come across in the news or in magazines of a little, round berry that is blackish-purple in color and grows only at the tops of palm trees in the Amazon rain forest of South America? Do you give up? It is called the acai berry, and it carries several surprising health benefits. The taste is scrumptious; it tastes like a blend of chocolate and fruit. Many people just eat these berries plain while others prefer to eat the acai berry added to their favorite granola cereal for breakfast. What about using these berries when making a milkshake? Sounds absolutely delicious!
  • Are You Dealing With Mouth Herpes?  By : Sylvia Yanik
    If you are like millions of people then you have come to the internet for information about how to get rid of mouth herpes then you have come to the right place. Chances are you have woken up and found yourself staring at mouth herpes when you look in the mirror.
  • What You need to know about Quit Smoking Herbs  By : Derick Kunhill
    There are lot of Herbs to Quit Smoking. With 390,000 Americans dying each year from the effects of cigars and cigarettes, the dangers of smoking are clear. Smokers have more than two times the risk of heart attack, and 2 to 4 times the chance of cardiac arrest, while a pregnant woman who smokes increases her baby's chance of sudden infant death.

    Now lets learn about at the herbs which aid in Quitting. Oats contain active constituents the indole alkaloid, gramine, and the alkaloids avenine and trigonelline. Oats are described in medicinal scrolls and texts as helping create a feeling of well-being whilst simultaneously acting as a tonic to the nervous system. But unlike narcotics, these are mild, non-habit forming effects. Try this simple concortion which proved effective.

    In a 50ml bottle, mix the following herbal tinctures:

    15ml green oats

    10ml white horehound

    10ml mullein

    5ml golden seal

    10ml peppermint

    Take 6 drops on the tongue whenever the craving to have a cigarette is felt.

    There are many herbs with a traditional reputation for helping people quit smoking. These herbs exert varying effects that will ease the process of smoking cessation. If using dried herbs, use them only to prepare tea, and never smoke them as a replacement for tobacco.

    Lobelia : Is a very powerful herb that helps to calm the mind and relax the body. It has aided many people to control their cravings for nicotine. Lobelia is also reputed to have the effect of making cigarettes taste very bad.

    St. John's wort: One of the best known herbs for promoting a positive mental attitude-something people often need help with during the early phases of becoming a non-smoker.

    Black cohosh: Is usually used by women to help them stay balanced during their monthly cycle. However, it is also known to be a safe sedative that relieves nervousness and anxiety, which makes it useful for the irritability, restlessness, and nervousness associated with quitting smoking.

    Blue vervain: Has been known as a natural tranquilizer and as such it can be used to calm the nerves.

    Hyssop: Has the ability to help with clearing mucus congestion in the lungs associated with COPD. It also has been known to alleviate the anxiety and even hysteria that is sometimes associated with smoking withdrawal.

    Korean ginseng: Is one of the most popular herbs in the world for stimulating energy and helping the body to deal with stress. This property enables ginseng to help alleviate the fatigue and anxiety related to quitting smoking. Ginseng is known to help reestablish balance in the body's systems, which can be helpful to smokers as their bodies adjust to the absence of nicotine.

    Motherwort: Has properties that enable it to act as a sedative, inducing tranquility in times of anxiety associated with quitting smoking.

    Oat straw or oat seed: One of the best remedies for stress, nervous debility, and exhaustion, especially when associated with depression (a common affliction in people who have recently quit smoking).

    Skullcap: Contains plant compounds that help the brain produce more endorphins (naturally occurring chemicals that promote feelings of well-being).

    Slippery elm: Is rich in nutrients and easy to digest, making it an excellent food during times of digestive discomfort, which can sometimes accompany smoking cessation. It works with the body to draw out impurities and toxins, assisting with the healing of the entire body.

    Valerian: One of the premier sedative herbs used to aid people with anxiety, stress, and insomnia. Valerian also acts as a muscle relaxant. Valerian is clearly one of the herbs of choice in smoking cessation to deal with the issues of insomnia, restlessness, and anxiety.

    Argemone Mexicana: Brightly yellow flowering poppy plant from Mexico growing wild in sunny, open places. Taking a cup of tea made from the leaves of this medicinal herb will help you to stop smoking cigarettes.

    Cinnamon Bark is another herb widely used in Chinese Herbal Medicine for the treatment to quit smoking. Also known as Cinnamomum Cassia Presl., Cortex Cinnamomi, Rou Gui, Gui Pi or Jou-Kuei, twig or ramous of Cinnamon Bark are used in herbal cigarettes and as one of the ingredients in herbal aroma inhalers for the same purpose of stop smoking.

    Smoking is a widespread phenomena nowadays. It is a potentially life threatening habit and poses severe health hazards. Smoking contributes to a number of cancers. The mixture of nicotine and carbon monoxide in the cigarette temporarily increases the heart rate and blood pressure, thereby straining the heart and blood vessels. Smoking can cause heart attacks and stroke. It slows the blood flow thus cutting off oxygen to the feet and hands. Some smokers end up having their limbs amputated. Quit smoking and live a healthy life.
  • How The Acai Berry Can Help You With Weight Loss  By : Jennifer Hickson
    The acai berry is legendary for it's fantastic superfood abilities. This small berry is perfect for boosting your energy, can reduce your appetite, and will help to stop the clock on aging. Surprisingly there are people who have not heard of the acai berry, or it's potential for keeping you young and healthy.
  • Stretching Exercises To Increase Height Faster  By : TJ Marcus
    Statistics reveal that taller guys get hired to the better jobs and women find them sexier. Well, don't lose hope. Read this article and you'll learn guaranteed stretching exercises to increase your height faster.

«[41] [42] [43] [44] [45[46] [47] [48] [49] [50] [51

Powered by Article Dashboard