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  • Sex as a Form of Exercise  By : Chris Herd
    We've all heard the rumours claiming sex is the definitive form of exercise. So is it time to cancel your gym membership and invest in a king size bed!
  • Use A Deck Of Cards For An Aerobic Workout  By : John Beck
    Hints and tips gathered in over 30 years pumping iron.
  • Fitness Tips On Walking  By : Kris Koonar
    If you are thinking of venturing on a weight reduction mission but do not consider starving yourself on a crash diet of any significant value, nor are you interested in putting in any effort like swimming or aerobics, then walking is the best possible solution available.
  • Walk And Burn Your Extra Calories  By : Kris Koonar
    Once you start walking regularly, you will begin discovering how just taking those strides is beneficial for your system. A moderately paced walk, for about 30 to 60 minutes, will increase your stamina and your fitness level, burn up all those extra calories.
  • The Image Of Body Weight  By : Scotch Q. Ennis..
    Though it may be difficult to believe, there was a period when additional body fat did not present a negative in the slightest; in fact, additional body padding was once accepted as an indication of prestige. The assessment went that an individual with body fat held the ability to eat amply and do so frequently. It should be documented that this particular perception was accepted during a period and in locations where food deficiencies and food absence could and did happen.
  • Exercise and Fat Loss – Effective Steps to Successful Fat Loss  By : Michael Lee
    Follow these simple steps for proper exercise and fat loss; you will not only lose fat effectively, but keep it off as well. Take it step-by-step and you will lose fat in no time at all.
  • Benefits to Exercise - Why Exercise is Crucial to Your Life  By : Michael Lee
    What exactly are the benefits to exercise, and why should you really give it the time of day? This article reveals 4 great benefits you can get out of exercising regularly.
  • Home Gyms - Lose The Excuses, Lose the Weight!  By : Kathy Hildebrand
    One way to control weight is to make exercise a habit. This increases the metabolism, which helps burn calories. But with today's busy and hectic lifestyles, how do you incorporate regular exercise into your busy day? How will you know if the exercise you do is effective enough to be worth it?
  • Role of Exercise in Mental Problems  By : Juliet Cohen
    The term, ‘mental health problem' covers a wide range of problems which affect someone's ability to get on with their daily life. Causes of mental illness also vary, but may result from genetics, trauma, biological factors such as infections or toxins, or neuroplasticity resulting from psychological or anthropological factors.
  • Belly Dancing for Fun and Fitness  By : Gail Metcalf
    Many experts claim this dance is the oldest dance of all and has been around forever. Its roots originate in ancient cultures from India to the Middle East. A common misconception is that the dance was originally intended to entertain men.
  • Vigilance In The Gym  By : Philip Nicosia
    More and more health buffs are headed to the gym to get fit. More health clubs, too, are sprouting just about everywhere and there’s probably a new one in your neighborhood that attracts you.
  • Workout Exercises To Flatten Abs, Achieve Core Fitness And Reduce Lower Back Pain  By : R. Adam Shore
    Why should you care about muscles you can't even see? The answer is, among other reasons, to flatten abs, eliminate back pain - particularly lower back pain - and achieve core fitness.
  • Sustaining Rhythmic Movement As A Traditional Part Of Our Lives  By : Cliff David
    Do humans have a biological need for rhythmic movement? Do we need to be making rhythmic movements? Is there a biological need for us to be performing rhythmic movements?
  • Treating Depression: Exercise Heals Depression, Anxiety And Stress  By : Maria Markella
    Why treat depression with antidepressants and other kind of medication when you can have better results by only exercising and performing regular physical activities?
  • How To Protect Your Knees From Tendonitis  By : Mike Johnson
    If you play any type of sport that requires running, or if you live an active lifestyle where you are on your feet a lot, you are at risk of developing knee tendonitis. This article shows you how to prevent knee tendonitis.
  • Lose Body Fat Now  By : Donny Fonseca
    This article describes how to lose body fat, and the benefits of losing it.
  • Many Strive For Body Fitness  By : Keith George
    Total fitness is the ability to effectively use and integrate different physical abilities into a fluid and successful completion of a task. Another advantage of fitness is a richer and more varied area of exercises, inspired from the complex training of body building but also of many other sports.
  • Exercising For a Healthy You  By : Hank Lunton
    Most Americans consider exercise to be a dirty word. No wonder, millions of them are obese. Individuals of all ages, genders, races, ethic groups, and backgrounds have their waist lines expanding beyond their control. Obesity leads to various other disorders such as diabetes, heart disease, and liver failure. In such a situation the only hope lies in living a healthy lifestyle, eating a well balanced diet, and exercising regularly.
  • Physical Fitness Education as Part of School Curriculum  By : George Petrova
    In todays fast pace life physical fitness is becoming necessary for the school going children. These fitness sessions contribute towards the growing importance of having a healthy and stress free life. Majority of the children live a hectic and stres
  • Good Reasons To Start An Exercise Training Program Today  By : Gary Tooth
    To a greater or lesser degree, most folks as they get older become less active. Some call it 'taking it easy' whereas others give it a name like retirement, but whatever your reasons, it all amounts to one thing and one thing only, which is procrastination. It's time to start moving agin!
  • Top Six Benefits Of Pilates Exercises  By : Nishanth Reddy
    Pilates is the exercise of choice for dancers, gymnasts, and a host of famous Hollywood celebrities, and now it finds itself firmly entrenched in the mainstream. Find out the top six benefits of pilates exercises.
  • Making Exercise Fun!  By : Hank Lunton
    Most Americans consider exercise to be a dirty word. No wonder, millions of them are obese. Individuals of all ages, genders, races, ethic groups, and backgrounds have their waist lines expanding beyond their control. Obesity leads to various other disorders such as diabetes, heart disease, and liver failure. In such a situation the only hope lies in living a healthy lifestyle, eating a well balanced diet, and exercising regularly.
  • Fall Into Fitness In Only 30 Minutes  By : Helena Golden
    Now here's a workout for anyone who wants a quick, but effective workout in about thirty minutes.
  • Working Out Like Tom Brokaw  By : Bryan Thompson
    Taking the stairs and lifting your body against gravity to climb them is one of the best exercises you can do for your heart, muscles, and bones.
  • Fitness Is For Everyone  By : jennie crawford
    Becoming physically fit is very important in todays society.
  • Top 10 Tips for Running Your Best Marathon  By : Bryan Ashbaugh
    Marathons are becoming more and more popular these days. Marathons in large cities around the United States have started lotteries to pick the participants because of overwhelming registrations. At Liveleantoday.com, we wanted to support people wit
  • Fitness for Wheelchair Users  By : Marcie Davis
    For me, exercise became a no brainer when I was staring at 40, overweight, and a sedentary wheelchair user for over 33 years. It was time for action. And action is exactly what I got when I met Delia Carper, a personal trainer and dietitian.
  • Ab Exercises: Are They A Waste Of Your Time?  By : Curtis Penner
    If you've been doing ab exercises in hope of shedding those unwanted pounds around the middle, I'm afraid I have some bad news...you've been lied to. Despite what you see on T.V. or read in the popular fitness magazines, you can not...you will not lose stomach fat by doing stomach exercises. But here's what will.
  • Exercise for Fun  By : Erik Nitsu
    Your health and having fun are both important to you. Find a fun exercise and enjoy a healthy life!
  • Can Exercise Help Prevent Alzheimer's Disease?  By : Tracie Johanson
    While Alzheimer's disease treatment is surely an admirable goal, and one that we all need to support, focusing on Alzheimer's prevention may yield more immediate results.

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