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  • How To Protect Your Knees From Tendonitis  By : Mike Johnson
    If you play any type of sport that requires running, or if you live an active lifestyle where you are on your feet a lot, you are at risk of developing knee tendonitis. This article shows you how to prevent knee tendonitis.
  • Treating Depression: Exercise Heals Depression, Anxiety And Stress  By : Maria Markella
    Why treat depression with antidepressants and other kind of medication when you can have better results by only exercising and performing regular physical activities?
  • Sustaining Rhythmic Movement As A Traditional Part Of Our Lives  By : Cliff David
    Do humans have a biological need for rhythmic movement? Do we need to be making rhythmic movements? Is there a biological need for us to be performing rhythmic movements?
  • Workout Exercises To Flatten Abs, Achieve Core Fitness And Reduce Lower Back Pain  By : R. Adam Shore
    Why should you care about muscles you can't even see? The answer is, among other reasons, to flatten abs, eliminate back pain - particularly lower back pain - and achieve core fitness.
  • Vigilance In The Gym  By : Philip Nicosia
    More and more health buffs are headed to the gym to get fit. More health clubs, too, are sprouting just about everywhere and there’s probably a new one in your neighborhood that attracts you.
  • Belly Dancing for Fun and Fitness  By : Gail Metcalf
    Many experts claim this dance is the oldest dance of all and has been around forever. Its roots originate in ancient cultures from India to the Middle East. A common misconception is that the dance was originally intended to entertain men.
  • Role of Exercise in Mental Problems  By : Juliet Cohen
    The term, ‘mental health problem' covers a wide range of problems which affect someone's ability to get on with their daily life. Causes of mental illness also vary, but may result from genetics, trauma, biological factors such as infections or toxins, or neuroplasticity resulting from psychological or anthropological factors.
  • Home Gyms - Lose The Excuses, Lose the Weight!  By : Kathy Hildebrand
    One way to control weight is to make exercise a habit. This increases the metabolism, which helps burn calories. But with today's busy and hectic lifestyles, how do you incorporate regular exercise into your busy day? How will you know if the exercise you do is effective enough to be worth it?
  • Benefits to Exercise - Why Exercise is Crucial to Your Life  By : Michael Lee
    What exactly are the benefits to exercise, and why should you really give it the time of day? This article reveals 4 great benefits you can get out of exercising regularly.
  • Exercise and Fat Loss – Effective Steps to Successful Fat Loss  By : Michael Lee
    Follow these simple steps for proper exercise and fat loss; you will not only lose fat effectively, but keep it off as well. Take it step-by-step and you will lose fat in no time at all.
  • The Image Of Body Weight  By : Scotch Q. Ennis..
    Though it may be difficult to believe, there was a period when additional body fat did not present a negative in the slightest; in fact, additional body padding was once accepted as an indication of prestige. The assessment went that an individual with body fat held the ability to eat amply and do so frequently. It should be documented that this particular perception was accepted during a period and in locations where food deficiencies and food absence could and did happen.
  • Walk And Burn Your Extra Calories  By : Kris Koonar
    Once you start walking regularly, you will begin discovering how just taking those strides is beneficial for your system. A moderately paced walk, for about 30 to 60 minutes, will increase your stamina and your fitness level, burn up all those extra calories.
  • Fitness Tips On Walking  By : Kris Koonar
    If you are thinking of venturing on a weight reduction mission but do not consider starving yourself on a crash diet of any significant value, nor are you interested in putting in any effort like swimming or aerobics, then walking is the best possible solution available.
  • Use A Deck Of Cards For An Aerobic Workout  By : John Beck
    Hints and tips gathered in over 30 years pumping iron.
  • Sex as a Form of Exercise  By : Chris Herd
    We've all heard the rumours claiming sex is the definitive form of exercise. So is it time to cancel your gym membership and invest in a king size bed!
  • Tried Fast Weight Loss Diets and Been Disappointed? Here's Why  By : Graham Foster..
    So your considering the possibility going on a fast weight loss diet? We have all felt this way at some time or another its just the way companies which sell weight loss pills and weight loss programs tell us it can be done.Perhaps you have been carrying a bit of extra weight for a few months now .Now finally you have said 'enough is enough' and now you want to work off that extra weight fast so you can squeeze in that your bikini for your vacation to hawaii this year.
  • Fitness Is The Best Revenge  By : John Beck
    Selected hints and tips picked up in over 30 years in the gym.
  • You Can Have Washboard Abdominals And Look Great On The Beach  By : John Beck
    Hints and tip picked up in over thirty years around the gym
  • Mind Over Muscle  By : Michael Anthony McGrath
    Embarking on a physical training program brings rewards that can be achieved by little else. Whether exercising to stay fit, feel good, or just to look terrific, you can add power to your efforts by employing the insights and techniques used by high-achievers to obtain that 'look' you've always dreamed of!
  • Ab-Solute Definition  By : Nick Anderson
    Welcome to the Ab-solute Definition programme. A Super-effective programme of proven exercises for the abdominal muscles.
  • The Ab-Solute Definition Programme  By : Nick Anderson
    Welcome to the Ab-solute Definition programme. A Super-effective programme of proven exercises for the abdominal muscles.
  • Post Ab-Solute Definition  By : Nick Anderson
    Welcome to the Ab-solute Definition programme. A Super-effective programme of proven exercises for the abdominal muscles.
  • Should Young People Exercise?  By : Mike Singh
    Most young people under the age of 20 tend to have higher metabolic rates and be more flexible and energetic than older individuals.However, they too need to practice age appropriate exercise in order to avoid becoming obese, stay fit and trim and build up their stamina and strength. Find out more ...
  • The 10 Minute Run  By : Dave Elger
    No need to go overboard with your exercise program. Read how running or jogging just 10 minutes a day just might be enough to make a big difference!
  • Proper Diet and Fitness Tips:  By : Rob Ryan
    No matter if your trying to control your appetite or are just looking for nutritionally balanced meals, the internet can provide you with very popular and highly recommended diet and weight loss food programs. There is something for everyone.
  • Lose Weight With Fat Burning Tips  By : Rob R
    While your driving through one of the many road construction sites throughout most major cities, notice all the busy lean workers (except for the operators and foremans). You will very seldom see an overweight worker due to the demanding physical activity necessary to perform their duties. In fact,they tend to eat large lunches for the energy needed, which then gets burned off when they go back to work. (Burning off small portions of food throughout the day is best).
  • Warming Up to Exercise  By : kaye
    Introduction to exercise; the benefits of exercise; types of exercises; complications while doing exercise; definition of muscle fatigue; definition of muscle spasm; importance of warm up and breathing before exercise.
  • The Power Of A Little Exercise  By : Ruff Raun
    Trying to find the time to get the exercise you want and need can sometimes be an impossible task for many busy people. But, you'd be surprised how only a tiny amount of calorie burning activity routines a day, is all you need to reap great benefits.
  • Abdominal Muscle Exercises - Which Ones Should You Use?  By : Allison Thompson
    If you want to improve the condition of your abdominal muscles not only utilizing the exercises which have been designed to improve the condition of this group of muscles. You will also need to take a closer look at yourself as who you are will ultimately determine the shape of your abdomen. Both your genetics, your age and your gender play a major role in the type of body shape you have.
  • Beneficial Windsor Pilates for Pregnancy  By : Richard Jones
    Everyone knows how important it is to participate in regular exercise activities while pregnant. Yet, with all of the concerns about exercise, how in the world is a pregnant Mom to choose the best exercise during this important time of life? You'll find a lot of people wondering if the difficulty of a Windsor Pilates program is really something that a pregnant Mom should even consider. Terrific news! The majority of pregnant women can enjoy Windsor Pilates for pregnancy during their pregnancy

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