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  • Learning About Body Core Conditioning  By : Nicky Pilkington
    You rely on your body to get get out of bed, to lift your children, to perform your job and to take you places everyday. If you appreciate what your body does for you, you will provide it with nutritious food, hydrate with water and be sure to add some activity into your day.
  • Creatine as a Bioenergetic Health Supplement  By : Nicky Pilkington
    The adenosine triphosphate phosphocreatine system, ATP-CP for short, makes a constant supply of energy for 15-30 seconds. Once the available ATP is used for energy, the body slips into another energy mode to make ATP called glycolysis. This process uses glucose to make ATP and is responsible for the familiar burning sensation felt during training caused by lactic, which is this processes byproduct. Creatine is a supplement commonly used because its ingestion is reported to supply the cells with enough raw material to help the body produce more ATP, thus delaying glycolysis and "the burn" for a few extra seconds. High explosive sports such as sprinting, power lifting, football, and baseball rely heavily on the ATP-PC system. ATP is term the powerhouse of the cell and is also aids the body in nerve transmission, digestion, tissue building, and circulation.
  • Fitness In Five Minutes A Day?  By : Steven Barnes
    An essay on "Greasing the Groove" possibly the most efficient exercise protocol in the world.
  • Make All Exercise Workouts a Fat Burning Workout  By : Eddie Lomax
    Physical training can be a fat burning workout every time you train.
  • Starting a Lifelong Running Program  By : Nicky Pilkington
    I don't think you'll find too many fitness experts who don't feel running is one of the best exercises you can do to keep in shape.
  • Rebalancing Yourself: 5 Steps used by Experts to Get out of Overwhelm  By : Tanja Gardner
    Even experts who are trained in life balance and stress management techniques sometimes miscalculate and find themselves too overwhelmed to follow their fitness routines. In this article, Stress Management expert Tanja Gardner describes the 5-step process she followed to bring herself out of overwhelm and back into balance in less than 24 hours.
  • Fitness Improvement Through Deliberate Variation  By : Eddie Lomax
    By varying the stresses, methods and intensities of your physical training you will continue performance improvement in the physical skills of cardiorespiratory endurance, strength, power, speed, flexibility, balance, coordination, agility, accuracy and toughness needed for functional strength, superior conditioning and fitness excellence.
  • No Time To Exercise? Try This...  By : Steven Barnes
    The abdominal muscles are the perfect target for a hyper-efficient exercise program
  • Top 6 Reasons Why Bodyweight Calisthenics Are Important  By : Eddie Lomax
    Bodyweight calisthenics exercise is one of the most versatile, effective and beneficial training methods available to both the serious athlete and non-professional fitness enthusiast.
  • Survival Fitness... Instinctually Create A Body That Performs As Good As It Looks!  By : Eddie Lomax
    Physically train to satisfy the survival of the fittest instinct... and develop a body that performs as good as it looks.
  • Sports Injury and Stretching - The Facts  By : Julian Hall
    If you are a professional or a participant in the health, fitness or sports industry, especially being a participating sportsperson, you would understand how irritating and de-motivating and frustrating a sports injury could be.
  • Your Grandmother Lift Weights. How About You?  By : Dan Curtis
    Have you ever said, Im too old to exercise? Researchers have shown that the exact opposite is true. You are never too old to benefit from vigorous exercise; the older you get the more you benefit. Weight lifting may be just what you need to get the body you have always wanted.
  • Imagine Spending an Hour Less Time Working Every Single Day?  By : Ryan Blake
    Well if you're serious about your business then the one thing you want is to save time and well money.
    So I've compiled and reviewed a comprehensive list of websites that will give your business a good boost.
  • The King Of All Upper Body Exercises  By : Sean Nalewanyj
    Load up a barbell with as much weight as you can handle and pick it up off of the ground while keeping your back straight. Sounds simple enough, right? It may come as a surpirse, but this basic movement is the absolute most effective upper body exercise around...
  • Do You Want a Tight Stomach ?  By : ian Williamson
    Everybody wants a tight, firm midsection. You can tone your abs and get rid of that pot belly but there is one important point you first need to understand.
  • Can Exercise Help Prevent Alzheimer's Disease?  By : Tracie Johanson
    While Alzheimer's disease treatment is surely an admirable goal, and one that we all need to support, focusing on Alzheimer's prevention may yield more immediate results.
  • Exercise for Fun  By : Erik Nitsu
    Your health and having fun are both important to you. Find a fun exercise and enjoy a healthy life!
  • Ab Exercises: Are They A Waste Of Your Time?  By : Curtis Penner
    If you've been doing ab exercises in hope of shedding those unwanted pounds around the middle, I'm afraid I have some bad news...you've been lied to. Despite what you see on T.V. or read in the popular fitness magazines, you can not...you will not lose stomach fat by doing stomach exercises. But here's what will.
  • Fitness for Wheelchair Users  By : Marcie Davis
    For me, exercise became a no brainer when I was staring at 40, overweight, and a sedentary wheelchair user for over 33 years. It was time for action. And action is exactly what I got when I met Delia Carper, a personal trainer and dietitian.
  • Top 10 Tips for Running Your Best Marathon  By : Bryan Ashbaugh
    Marathons are becoming more and more popular these days. Marathons in large cities around the United States have started lotteries to pick the participants because of overwhelming registrations. At Liveleantoday.com, we wanted to support people wit
  • Fitness Is For Everyone  By : jennie crawford
    Becoming physically fit is very important in todays society.
  • Working Out Like Tom Brokaw  By : Bryan Thompson
    Taking the stairs and lifting your body against gravity to climb them is one of the best exercises you can do for your heart, muscles, and bones.
  • Fall Into Fitness In Only 30 Minutes  By : Helena Golden
    Now here's a workout for anyone who wants a quick, but effective workout in about thirty minutes.
  • Making Exercise Fun!  By : Hank Lunton
    Most Americans consider exercise to be a dirty word. No wonder, millions of them are obese. Individuals of all ages, genders, races, ethic groups, and backgrounds have their waist lines expanding beyond their control. Obesity leads to various other disorders such as diabetes, heart disease, and liver failure. In such a situation the only hope lies in living a healthy lifestyle, eating a well balanced diet, and exercising regularly.
  • Top Six Benefits Of Pilates Exercises  By : Nishanth Reddy
    Pilates is the exercise of choice for dancers, gymnasts, and a host of famous Hollywood celebrities, and now it finds itself firmly entrenched in the mainstream. Find out the top six benefits of pilates exercises.
  • Good Reasons To Start An Exercise Training Program Today  By : Gary Tooth
    To a greater or lesser degree, most folks as they get older become less active. Some call it 'taking it easy' whereas others give it a name like retirement, but whatever your reasons, it all amounts to one thing and one thing only, which is procrastination. It's time to start moving agin!
  • Physical Fitness Education as Part of School Curriculum  By : George Petrova
    In todays fast pace life physical fitness is becoming necessary for the school going children. These fitness sessions contribute towards the growing importance of having a healthy and stress free life. Majority of the children live a hectic and stres
  • Exercising For a Healthy You  By : Hank Lunton
    Most Americans consider exercise to be a dirty word. No wonder, millions of them are obese. Individuals of all ages, genders, races, ethic groups, and backgrounds have their waist lines expanding beyond their control. Obesity leads to various other disorders such as diabetes, heart disease, and liver failure. In such a situation the only hope lies in living a healthy lifestyle, eating a well balanced diet, and exercising regularly.
  • Many Strive For Body Fitness  By : Keith George
    Total fitness is the ability to effectively use and integrate different physical abilities into a fluid and successful completion of a task. Another advantage of fitness is a richer and more varied area of exercises, inspired from the complex training of body building but also of many other sports.
  • Lose Body Fat Now  By : Donny Fonseca
    This article describes how to lose body fat, and the benefits of losing it.

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