There are a lot of people that desire to stop their smoking habits. Smoking is never healthy. It can cause long-term or permanent damage to major organs, including your heart and lungs. Take a look at the piece that follows, and gain some insight on kicking the habit once and for all.
Give yourself a reward on each day in which you do not smoke a cigarette. Eat a favorite food, shop for a new wardrobe item, see a movie or grab a new CD. When you find things other than smoking to reward yourself with, you are making a healthy choice and helping your body not crave the cigarettes anymore.
Save an empty jar and decorate it with your favorite colors or designs. Every week, put the money you used to spend on cigarettes into the jar. After your first year of no smoking, use your funds to give yourself a treat. You might be able to even save enough for an extended weekend vacation with the money you will save, since smoking is quite expensive.
Monitor your smoking habits. By understanding when the temptation to smoke is strongest, you will be able to plan how to quit. Quitting smoking can be a difficult process, so you must be prepared to handle cravings.
It is emotionally taxing to give up smoking. Craving a cigarette is tough and it's easy to succumb to temptation. Try recording your cravings in a journal. Noting the time of the craving, its intensity, what was going on at the time, and your feelings about it can provide new insight into why and when you want to smoke.
Let everyone know that you have made the commitment to stop smoking. The continuous support and encouragement of your friends and family is a motivational tool that cannot be topped. Tell them to keep you reminded when you are feeling the need to smoke. Let them know that you are trying to quit in order to feel better, and to achieve a healthier life.
Try to breathe deeply when you want to smoke. This relaxing task can allow you to focus on your feelings and remind yourself of your reasons for quitting. Sometimes, simply taking a time out and refocusing may be enough to set you back on track. You can use simple deep breathing exercises whenever you need to, no matter where you are.
Tell everyone you know about your plan to quit smoking. The more people who know, the more people will keep you accountable. You will be motivated to avoid disappointing people. This will help you to stay on track to beating your cravings, no matter how hard things get.
The delay tactic is a great tool to use when the craving for a cigarette seems overwhelming. With the delay tactic, you tell yourself that you will have a smoke in just ten minutes and go do something else. After those ten minutes are up, distract yourself with something else. Generally, a 10 minute delay will be all you need to get over the urge to smoke. If it hasn't, then just keep repeating this process over and over as often as you need to.
Look for a support group to help you stop smoking. The best groups have a mix of new quitters, and people who have quit for a while. Working with other people who are quitting or who have stop smoking can help you to stay focused on your ultimate goal. You'll find not only support, but advice and guidance which will lead you to great success. You are sure to find some support groups in your area. They may meet in a church, a community center, or a school after hours.
It can only be hoped that this piece will have added to your knowledge and insight about the realistic approach to quitting. As you are quitting, keep in mind all of the people that love you and want you to live a long and healthy life. Take the tips that you have read here and set yourself on a path to being free from nicotine.
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