There is no shortcut to losing weight. Short of some kind of cosmetic surgery, the only solution is the long hurl. Grit, sweat and tears; no pain, no gain. And if you do it wrong, you start all over again.
Jogging is a great way to lose weight, but as an obese person, it is not something you just jump into. Considering that your body and muscles are not used to it, you have to carefully ease your way into it gradually. A short walk each morning is a nice way to begin; then you can gradually get to moving faster, then jogging.
Some people rely on illness to help them lose weight. While this is fair enough the first time around, you shouldn't make a habit of it. Getting used to such could result in some kind of ‘cry-wolf' syndrome in which you might not recover from the illness soon enough. In the end, you lose.
You might gain a lot of weight due to circumstance, but if you do something about it, you can lose it all back... at least, most of it. The secret is exercise and proper eating habits. Sadly, very few people around the world have the discipline to engage in exercise everyday and eat only the right kinds of food.
There are so many success stories with weight gaining and losing that it is a wonder anyone is still obese. Open any arbitrary magazine today, and you will likely find some other celeb who is declaring that a certain drug or process saved their life. It is time you wrote your own weight loss story too, don't you think?
It is always advisable to have someone better around you to guide you through losing weight. There are some things you could overdo or not do quite well enough when you exercise. This person will show you where you are wrong, and try to set you on the right bearing.
Losing weight can be good for you, especially when you do so in an effort to improve your fitness, your health, or your appearance. It does not have to be because you are obese or overweight. It can just be because you need to feel better about yourself.
Some methods used in weight loss are crash dieting, drug supplements, surgery and exercise. By far the most effective is the surgery, because it is most times irreversible. But following closely behind it, and with a lot more integrity, is exercise, which requires and instills discipline in you that will guide you through life.
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