Yoga and massage are two globally approved methods which can help in reducing risk factors and complications of many health problems but researchers have not identified the real reasons that make these methods work so successfully. Yoga can calm the mind and the body, and the person who is able to identify the correct ways to do the asana can regulate the energies of the body to prevent the imbalance of energies, and relax mind as well as body naturally. Globally people are adopting the methods of yoga to reduce stress and tension, and in the same manner, more and more people are using ayurvedic supplements to reduce stress and tension.
The problem of stress and tension is one of the main reasons for high blood pressure in modern adults. People suffering from stress and tension are at a higher risk of suffering from heart diseases and stroke. In the first stage of hypertension, blood pressure varies in from 140 to 159 mmHg (Systolic) and 90 to 99 mmHg (Diastolic). If the pressure is above the above the mentioned figures i.e. above 160 and 100 mmHg, it is said to the stage 2 of hypertension. This stage is said to be dangerous for the health and can cause extreme consequences. Ayurvedic supplements to reduce stress and tension can provide the body with certain rare natural chemicals to get easy relief from the problem of high blood pressure and as these components are extremely complex, it cannot be prepared in laboratory.
One of the best ayurvedic supplements to reduce stress and tension is Stresx capsules that are made up of more than 20 herbs and natural extracts that can provide many rare complex bioactive compounds to the body to balance the natural composition of various elements in body.
Yoga to reduce stress and tension: Yoga helps in increasing blood circulation in the body. It increases the flow of oxygen to the body organs and reduces painful conditions. The yoga postures which are mentioned in the texts for high blood pressure are Corpse Position or Shavasana and Child's Pose or Shishu Asana. In the first method, the body and mind are relaxed as the person lays on a hard bed or floor and concentrates in the manner which makes the mind and body feel at peace.
A couple of deep breathes and calm mind helps in relaxing the mind and reducing stress, which helps in reducing blood pressure. If the person does yoga to reduce stress and tension every day, it may develop into a healthy habit and may have positive impact on mind and body, which will automatically reduce the problem of high blood pressure caused by stress or emotional pressures. In the second yoga posture, the vertebrae are relaxed as the person sits on heels. The posture helps in reducing problems of digestive system, relaxing the back and relaxing the nervous system.
One can take the above mentioned ayurvedic supplements to reduce stress and tension and practice yoga to get an assured long-term relief from the negative symptoms of blood pressure problem in a simple and safe manner.
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