Yoga - Its True Meaning and Purpose

By: Denise Biance

Although yoga is practiced within the U.S. by more folks than ever before, there is still a nice deal of misinformation within the West concerning the true nature and purpose of this sacred science. Most people associate yoga with the physical observe of postures, called "asanas." However this is often like saying that your hand is your thumb without any regard for the other four fingers. The physical observe of asanas is simply one among eight limbs that constitute the entire follow of yoga...or, to be exact, Kriya Yoga.
So what's Kriya Yoga? It's tough to clarify Kriya Yoga without 1st defining Yoga.
Yoga could be a state of consciousness in which all fluctuations of the mind have ceased. In alternative words, your mind is free of thoughts and emotions. In this state, we perceive our true Self --the supply of all creation--the knower of the known. This supply of creation has completely different names relying upon the spiritual tradition. As an example, among its names are: "God," "Reality," "Self," "Brahman," "the Hidden Essence," and the "Buddha nature."
Therefore the final goal of yoga is to achieve an instantaneous expertise with the source of creation. In fact, there are interim goals also, like more peace, balance, and contentment.
Kriya Yoga is the method--the action steps that you're taking to attain yoga. The Sanskrit word "Kriya" comes from the root "kri" which means "to do." In Sanskrit grammar, verbs are referred to as "kriyas." So Kriya Yoga is basically an action; it is not a religion. Rather, it is a group of techniques that have been transmitted orally from teacher to student for thousands of years. The Indian sage, Patanjali, was the first to document this oral tradition. He organized the techniques of yoga in four short books, called the Yoga Sutras.
Patanjali offers the subsequent definition of yoga: "Yoga is the cessation or inhibition of the fluctuations and variations of the mind." The sole type of yoga that is mentioned within the Sutras is Kriya Yoga. In Book II, Patanjali says: "Kriya Yoga is self-discipline, self-study and attunement to the indwelling Reality."
He describes yoga as an eight-step process, referred to as the eight limbs. In Sanskrit, the eight limbs are called Ashtanga (ash=eight and anga=limbs). They involve disciplining the mind and body to break one's identification with the false self (the egoic mind) so you'll awaken to your true Self.
Though Kriya Yoga encompasses all eight limbs, its emphasis is on karma. Karma is defined because the law of causation. Everything you experience in your life is the result of one thing you have got thought, said, or done. In order to attune to "the indwelling Reality" we tend to should 1st bring ourselves into balance. To bring ourselves into balance, we have a tendency to apply the eight limbs of yoga and other kriyas (actions) to assist us neutralize our karma and gain control over the creative forces of our mind. This can be the follow of Kriya Yoga, that results in Yoga.
The follow of Kriya Yoga is linked to an Indian philosophy of how the universe is wired, known as "Shankya Yoga." Therefore, Kriya Yoga is the practice; Shankya Yoga is that the theory. Though Kriya Yoga is linked to the present philosophy, it is vital to note that Kriya Yoga recognizes that there's Truth in each spiritual tradition and that every soul is where it desires to be to evolve. Kriya Yoga, however, does not need submission to a group of doctrines or to a particular individual or temple. Instead, it strives to develop independence in the individual, instead of dependence upon one thing that's external. The sole dependence should be to the Truth, that is within each and every individual. It's simply eclipsed by our thoughts and emotions. We have a tendency to need to urge our selves out of the method thus we can see our true Self. And the strategy for doing so is Kriya Yoga!

Article Directory:

| More

Denise Biance has been writing articles online for nearly 2 years now. Not only does this author specialize in Yoga, you can also check out his latest website about: Vintage Metal Chairs Which reviews and lists the best Antique Metal Chairs

Please Rate this Article


Not yet Rated

Click the XML Icon Above to Receive Yoga Articles Articles Via RSS!

Powered by Article Dashboard