Wrist Heart Rate Monitor - The Problems Of Exercising Without One

By: Ron King

Wrist heart rate monitors allow athletes to meet their top fitness goals, which normally means they can work harder, for longer. Cardiovascular endurance is vital to fitness. Monitoring progress is crucial to reaching those goals.

The greatest danger of training without a heart rate monitor is doing too much, which most of the time, leads to injury. For competition athletes, this can be highly disastrous. Competition athletes often walk a fine line between pushing their body to the limit, and pushing their body past it. With a wrist heart monitor, athletes can stay away from overdoing it, and so lessen the possibility of injury and thereby, stay away from unnecessary setbacks. That's a major problem solved.

Keeping The Balance

Under training can be as harmful as over training. Ultimately, most regular runners, possibly even those working up to a marathon, will coach themselves. Determining exactly what is too much and what is too little can be difficult to gauge. That is, without a heart monitor to keep a check on levels. Running a major race under-prepared, can have some seriously unpleasant consequences. For athletes who coach themselves, a heart rate monitor can advise when they are best to step it up, or step it down. Just like a coach.


Another danger regarding training or exercising without a heart monitor? Not enough recovery time. It is amazing how many people are frequently over doing it. Recovery days are a crucial aspect of exercise and fitness.

Unobserved, it can result in fatigue, which in turn, will usually disrupt training. Not allowing the body to recover correctly will quickly deplete glycogen reserves. Without a heart monitor to keep the correct limits, an athlete can swiftly find themselves out of energy.

Paced Competition

It is not only during training that a wrist heart rate monitor can help an athlete stay away from over exerting. Not pacing yourself correctly, working too hard, too fast, can also lead to similar problems. That is why many athletes also use a heart monitor to gauge themselves when racing over distance.

As an objective observer, a heart rate monitor will deliver a much more correct assessment, in comparison to the mile markers. Therefore, the athlete can keep away from problems caused by injury, and fatigue. Circumstances that are much more likely to happen when exercising or competing without one.

Visible Improvement

It can be difficult to determine how an athlete is improving, without a wrist heart rate monitor to keep track. The basic fact that it is visual, accurate and statistical, makes it a dependable foundation for any training program. Without it, levels can just be too hard to gauge. Many trainers will recommend using such a device when taking exercise. And taking that advice can save you a lot of problems.

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Find out more about the Wrist Heart Rate Monitor today. Also see Wrist Heart Rate Monitors for additional info. Copyright 2009 Ron King.

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