The need to lose weight has been around for as long as women can remember and the need to look like those rail-thin models that you see in magazines and on runways has women in a frenzy to drop those pounds fast. This is why there are a lot of fad diets that are gaining popularity due to the claims these diets make quick and efficient weight loss with less effort and time spent as compared to the usual healthy, balanced diet and exercise routine that is recommended.
What Are Fad Diets?
What exactly are fad diets and how can one lose weight from fad dieting? Fad diets are diets that actually tell women to eat only one particular type of food, avoid certain nutrients, or eat a single kind of food to lose weight fast. While these may indeed cause women to lose the weight they want to get rid off in less time than when they do it the regular way, fad diets are actually ticking time bombs. The deprivation of your body of some of the nutrients that these fad diets are telling you to avoid will actually take a toll on your physique. In the end, you will be suffering from health problems brought about by the damage that the lack of these nutrients bring to your skinny, nutrient deprived body later in life.
Popular Fad Diets that Women Follow
Some of the fad diets that women are known to use and religiously follow include the low-carbohydrate high-protein diet or the low-fat high-protein diet. Another popular fad diet that women are also known to follow when they are looking to squeeze into a bikini for summer is the grapefruit diet or the nutria-bar diet. Women even went so far as to have an all liquid diet or to drinking nothing but the awful tasting liquid mixes that sometimes consisted of chili sauce, maple syrup, and lemon juice. These fad diets may have worked for the women who used them but eventually, the lack of the much needed nutrients the body craves caused these women to either collapse, faint, fall ill, or worse, find themselves in the hospital.
Recognizing a Fad Diet
Women who want to lose weight fast can indulge in some diets that claim they can help you lose weight fast and then revert to a healthy lifestyle that includes exercise, enough sleep, and the right balance of nutrients in proper portions. Choosing a startup diet that can help you lose weight fast but won’t make you suffer the consequences in the future can be done by recognizing some of the signs that fad diets have. Avoid the diets that have these signs for they may be fad diets that will only do you more harm than good:
* Diets that eliminate one or more than one out of the five essential food groups your body needs.
* Diets that spout testimonials and show results that are too good to be entirely true.
* Diets that promise instantaneous results that do not come about with a proper amount of time and effort.
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