Why chicken salad recipes are both delicious and healthy

By: Francis Murphy


What if you had something that could combine healthy and delicious? And what if it was easy to prepare and contained all the proteins, fats, sugars and vitamins you need? There is such a meal. And it's very easy to prepare. It's the chicken salad.
Chicken salad recipes can be prepared in under 20 minutes. They are very healthy and no one can say they don't love the taste of a well cooked chicken salad recipe. There are 2 components to a chicken salad, each with its importance and role. The first is the actual chicken. The chicken is very delicious when cooked right. It provides all the proteins and unsaturated fats you need for a day. Chicken meat is the healthiest meat after fish and sea food.
The second ingredient of a chicken salad recipe are the vegetables. You must add salad and tomatoes. The vegetables provide the vitamins that keep you healthy. The texture combination in chicken salad recipes is provided by the mixture of soft chicken, crunchy salad and juicy tomatoes.
Of course you also have to add olive oil and a bit of vinegar to make the over all salad even more delicious. The oil and vinegar have their own nutritious substance contribution. Besides their helath role they make the chicken and salad fit together.
No matter what you use exactly in your chicken salad recipe, it will surely be very tasty and very healthy. There are lots of chicken salad recipes out there, even on the Internet. Just choose the one you find best for you and for which you have all the ingredients. Just remember that both the chicken and the vegetables have their importance. This way you will acquire all the proteins, fats, sugars and vitamins you need for a healthy day.

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Francis Murphy is a suburban mom who contributes lifestyle articles to top women focused periodicals and websites. Francis has a passion for writing, cooking at home, Chicken Recipes and Easy Recipes , raising her kids and trying to do everything she can to stay healthy.

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