It's all too easy to be a couch potato, particularly after a hard day of work. The temptation to crash out on the sofa, watch your favorite television program and eat your favorite snack, can be all too tempting. However, this kind of lifestyle will have a negative impact on your health and wellbeing. Exercise does more than merely keep you at a healthy physical fitness level; it also affects your mental well-being. Here are five important effects of why exercise is beneficial to make time for in your everyday life:
1. Exercise controls your weight
Exercise can prevent excessive weight gain. It burns calories and gets the heart pumping. It builds muscle and keeps your body working efficiently. Introducing just 30 minutes of cardiovascular exercise 3 to 4 times a week can dramatically improve your weight.
2. Exercise is good for the body
Exercising lowers high blood pressure and decreases your risk of cardiovascular disease. Regular physical exercise can help you prevent or manage a wide range of health conditions or concerns. Exercise is proven to lower the risk of stroke, type 2 diabetes, arthritis and many other health conditions.
3. Exercise is good for the mind
Exercise releases feel-good endorphins helping you to feel happier and more relaxed. Exercise is proven to reduce mild depression and helps to boost confidence levels and self-esteem. To keep your mind healthy and stress free, exercise will provide that emotional lift your mind needs.
4. Will boost your energy levels
Exercise delivers oxygen and nutrients to your tissues, helping your cardiovascular system work more efficiently. This in turn gets your heart and lungs working more efficiently and helps boost your endurance levels.
5. Promotes a healthy sleeping pattern
Regular physical exercise helps your body to regulate, helping you to sleep better. Exercise can help you sleep sounder and longer and help you feel more alert during the day. Just make sure not to exercise three hours prior to sleeping, as exercise is a stimulant.
If this evidence doesn't convince you to get up off of the sofa and work-out, then nothing will! Even if you have little time for working out, there are a variety of workout options available to you. There are plenty of exercise dvd's available at home for working out in your free time. Or consider investing in a home exercise machine, such as a treadmill. Many home exercise machines are lightweight and foldable and can be easily stored away when not in use. Treadmills are a popular home exercise choice and for the best model have a read up on folding treadmill reviews to find out which one is best for you. A popular treadmill option is the horizon evolve sg treadmill and the EVOLVEPLUS, so keep an eye out for reviews on these models. Just make sure that you are in good physical health to begin with. If in any doubt, schedule an appointment with your doctor to discuss your concerns. Always make sure you warm up at the start of any exercise regime and cold down at the end. Lastly, do not forget to drink plenty of water to stay well hydrated.
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