Which Tea Is Better - White Tea, Green Tea Or Black Tea?

By: Terro Naruka

Everyone loves to drink a cup of tea after getting up from bed in the early morning. You are also served tea on various occasions. You are offered a tea at office etc. It allows you to get refreshed and focus on your work with more enthusiasm. But, how many are aware of type of tea and its health effects. Tea leaves and buds are collected from the tea plant and processed to produce variety of teas to meet your taste and health needs. Types of tea include White Tea, Roobios tea, Black Tea, Oolong tea, Pu'erh tea and GreenTea. You may ask which tea is better - WhiteTea, GreenTea or Black Tea. Tea offers numerous health benefits. You should choose right tea for safeguarding your health. WhiteTea is one of the best teas among all varieties of tea available in the market.

Tea growers collect young leaves using shears, machines or by hand and do the processing at factories. Whitetea is one of the best and healthiest among all teas. Undeveloped buds and young leaves are collected to make whitetea. Whitetea is developed with minimal processing. It is rich in high levels of antioxidants. It has reduced levels of caffeine.

Antioxidants in whitetea safeguard your health from the damaging effects of free radicals. Whitetea is rich in protective nutrients. It reduces aging effects. Whitetea safeguards you from stomach, prostate and colon cancers. Flavonoids are responsible for inhibiting the growth of cancer cells. WhiteTea also lowers high blood pressure and improves artery function. It also reduces the risk of stroke. It also improves density of your bones. Whitetea is also beneficial for people, who suffer from osteoporosis and arthritis. Whitetea is rich in catechins. It helps to lower cholesterol.

Whitetea is also necessary for maintaining your teeth healthy and stronger because of the presence of small quantity of fluoride. You can also maintain radiant and healthy skin through drinking whitetea. It safeguards your immune system from variety of viruses and bacteria.

After whitetea, Greentea is the second best for your health. GreenTea is developed through steaming (blanching). It retains green color after processing. Many people are realizing the health benefits of GreenTea nowadays. It is gaining popularity for its amazing health benefits.

You are advised intake of two to three cups of GreenTea every day. It prevents cell damage. It reduces cholesterol and improves your blood flow. It safeguards you from heart disease. It also improves functioning of your brain. Men and women, who suffer from heart related diseases, are advised intake of GreenTea.

Many people across the world prefer drinking black tea. It offers great taste. Greentea is consumed by health conscious people while black tea is preferred by everyone. GreenTea is rich in antioxidants when compared to black tea. Therefore, Greentea and whitetea are the best to safeguard your health.

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Read about Darjeeling Green Tea Loose Leaf. Also know Darjeeling Organic Green Tea Loose Leaf. Read about Indian Spice Tea Masala Chai.

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