What we should pay attention to when travel in winter

By: Hayden

Nowadays, travel in winter had become the fashion. But not pay
attention to changing the weather, especially cold weather affects
the human body in the tourism, we may be invaded by certain diseases.
Among the visitors, some do more outdoor activities, some the elderly
and infirm people, these people, are especially needed to prevent the
freezing and cold.
Travel outdoor in winter, human exposed parts or the peripheral parts of skin (such as fingers, toes, auricular, cheeks) if is a long time stimulated by cold and wet, may appear erythema on the skin
accompanied by abnormal sensations, seriously can develop into
blisters, ulcers. If you stay too long time in a cold environment, not only damage skin, may also cause systemic disease. In a cold environment, significantly the incidence of diseases such as heart
disease, stroke, flu, frostbite, arthritis will increase. In winter
tourism, the weather such as low temperature and humidity, high
barometric pressure, and fast wind speed is very common. The data indicate that the temperatures suddenly drop or suddenly come to a cold environment tend to induce coronary heart disease, stroke and other cardiovascular diseases. When the temperature dropped from above zero to subzero, the number of colds will surge in the short time, many of whom are young people. Chronic bronchitis may relapse in the cold and dry climate.
In order to prevent cold injury, it is important to pay attention to
the warmth of the clothing. The outermost layer of clothing should be wind proof, can choose woolen cloth, fur or leather texture of the clothes; feather coat can form of the relative air flow layer, very
well heat retention, is the preferred clothing for winter tourism.
Underwear should be soft, absorbent, breathable, in order to
facilitate moisturizing dry. To minimize the exposed parts of the
skin, the parts that are prone to frostbite, it is necessary to regularly active or massage.
If in order not to damage from cold climates when travel in the
winter, it is essential that enhance their own cold ability. Adjust
your diet, increase metabolism, is an effective way to improve the
body's heat production capacity. In fact, the human body needs to
maintain body temperature in a cold environment, it is necessary to
increase the metabolism, and when travel consumes a lot of physical
strength, only to increase the intake of nutrients to meet the needs
of the human body. In the diet of tourists in the winter, the
protein, carbohydrates and fats the three major nutrients, and intake
of minerals, vitamin should be more than usual, not as usual, too
much emphasis on limiting the intake of fats and carbohydrates. Lean
meat, eggs, fish, soy products, animal liver supplement are very good to supply body heat, visitors can eat more. In addition, correcting misconceptions of drinking wine to heat. Alcohol and water cannot produce heat, on the contrary, alcohol can stimulate the body's blood vessels, so increase body blood circulation, people will feel "fever", in fact, the human body is in the loss of heat.
People suffering from coronary heart disease, atherosclerosis,
hypertension, chronic bronchitis, on health factors to consider,
should not travel in the winter season, in high winds, fog, snow and other inclement weather, the infirm should not travel, otherwise more harm than good.

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