What ten kinds of fruits and vegetables can prevent women from cancer

By: Hayden


With the development of society and technology, the pressure of work and life of women is bigger and bigger. Cancer increasingly becomes killer to female health. In addition to regulating ourselves, should also pay attention to be intake of some of the anti-cancer food. In these anti-cancer foods, in our lives, vegetables and fruits are quite common.
Why fruits and vegetables can be anticancer? Experts said: A large number of scientific studies have shown that fruits and vegetables have anti-cancer effects in the induction, the start-up and development of cancer in the three stages. "Fresh vegetables and fruits have been recognized as the best anti-cancer foods, which are said in the report of the organization of the World Cancer Research Fund and the American Institute for Cancer Research.
1, eat more cauliflower:
Cauliflower is a kind of super anti-cancer food. However, in Spain, studies have shown that microwave heating will destroy 97% of the anti-cancer substances in cauliflower - flavonoids, so it should be steamed to eat, or raw eat like eating fast food.
2, no matter what you eat might as well add some garlic
Garlic contains sulfur compounds, can stimulate the body's immune system, prevent cancer, and have the potential to limit tumor growth. Crush two garlic, add into two tablespoons of olive oil to fry garlic, and then pour into jar, mix with the tomatoes cutting into pieces, and finally gently stir and heat, to be pasta. Needless to say the benefits of garlic, lycopene in tomatoes allows us away from colon cancer, prostate cancer and bladder cancer, olive oil helps absorb the lycopene, pasta stuffed with fiber can reduce the risk of colon cancer risk. Moreover, the delicious taste will make you cannot help saying: It tastes great!
3, often eat kiwi fruit
Kiwi is an anti-cancer and antioxidant fruits, rich in vitamin C, vitamin E, and lutein.
4, eat more grapes
Grapes are rich in resveratrol, but eat grapes, not to drink grape wine, because wine may increase the risk of breast cancer.
5, vitamin supplements
Many studies have shown that the ideal vitamin and mineral levels promote the body's immune system to help prevent a variety of cancers.
6, drink some lemon or limeade
According to Australian researchers said, eat citrus products may reduce the rate of suffering from oral cancer, laryngeal cancer, and gastric cancer.
7, drying in the sun for 15 minutes a day
This natural way can absorb enough vitamin D to meet the need of the body to prevent various types of cancer.
8, eating a cantaloupe can be anti-lung cancer a week
Cut the cantaloupe and store in a container, every morning, eats several pieces. Cantaloupe are rich in carotenoids, can greatly reduce the risk of lung cancer.
9, prevent non-hodgkin lymphoma - less eat high-fat animal protein
The study found that the risk of women suffering from non-Hodgkin's lymphoma eat any animal protein is higher 70% than others. Women who mainly eat fat diet the probability getting this disease is higher 90% than others. So need to change to eat low-fat or fat-free dairy products, use poultry and fish instead of beef or pork, use olive oil instead of butter.
10, anti-gastric cancer - drink a cup of beer in the evening
It can protect the stomach from the infringement of Helicobacter pylori to prevent gastric ulcer or gastric. But not excessive, or will not achieve the role of prevention of gastric cancer, but also increase the risk of oral cancer, laryngeal cancer, esophageal cancer, liver cancer, and breast cancer.

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