Eat fruits to lose weight are not a quick weight loss method. If you insist on a month, may lose several kilograms. Therefore, it is very important to maintain a positive attitude, it is best not to weigh themselves every day, only weigh in a fixed day, so as not to affect the determination to lose weight. When eat fruit for losing weight, must do exercise, can not reduce the activity of a day, in the evening, the volume of activity will be less, at the same time, remember to go to bed earlier, in order to avoid eating something, or will cause you to take night snack. Here take a look at which fruits can be eaten to be used as losing weight in the spring.
Sugarcane has very high nutritional value. Its water is very much more than about 80% of the sugar cane. In addition, it contains other essential substances, such as iron, calcium, phosphorus, manganese, zinc and other trace elements, especially the iron content, is ranked first in the fruits, the sugarcane is known as the reputation of "blood tonic fruit". The most important thing is that vitamin B1, B2, B6, and vitamin C it contains can effectively promote gastrointestinal motility, rid their bodies of toxins and waste in a timely manner, and reduce the accumulation of fat.
Girls may rarely hear of eating pineapple can lose weight, in fact, the weight loss effect of the pineapple is very less. In pineapple, there is a kind of material called "pineapple protease". It can be decomposed protein and dissolved fibrous protein and blood clot blocked in the tissue, effectively speed up the circulation of the blood and eliminate the edema. So eat pineapple can play the role of diuretic lipid-lowering.
Mangosteen nutrition is very rich, in addition to protein, it also contains a lot of vitamins and minerals. Cellulose in mangosteen will expand in the intestines and stomach after absorbing water, giving a sense of fullness. Thereby reducing appetite.
Carambola contains a lot of nutrients, including oxalic acid, citric acid and malic acid can promote digestion, cellulose and oxygine principle can defecate unobstructed. Therefore, we can eat a lot of carambola to solve greasy.
Lemon has always been the fruit that girls are favorite. It is rich in vitamins, eat more can soften vessels, and accelerate blood circulation. More important is that it can improve the stomach digestive function, accelerate fat burning, so as to achieve the purpose of weight loss.
Oranges not only look nice, also delicious. It also has a strong role in weight loss. This is mainly because the oranges are rich in vitamin C, calcium, potassium, phosphorus, citric acid, as well as carotene and other nutrients, and multi-fiber low-calorie.
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