Many people like eating beef, and know that eating beef is also good for health, every day eat quantitative beef, not only can be a good supplement energy, also can help people bodybuilding, but in some countries, most people are pork-based,
Of course, there are a lot of people say eating more beef is not conducive to health, there is no good nutritional value of pork, in fact, they do not understand the nutritional value of beef, beef is much more expensive than the price of pork, not just because beef is rare, and more importantly is because of its rich nutritional value, let's take a look at what the nutritional value of beef.
1, beef is rich in creatine
Creatinine levels in beef are higher than any other food, which makes the growth of muscles, increase strength particularly effective. During the first few seconds of training, creatine is the source of muscle fuel, which can effectively complement adenosine triphosphate, so that training can persist longer.
2, beef contains potassium and protein
Potassium is less minerals in the diet of athletes compared to other minerals. Low levels of potassium can inhibit protein synthesis and growth of hormone. Thus affects muscle growth. Beef is rich in protein: 4 ounces lean beef can produce 22 grams of protein class.
3, beef, low fat source of linoleic acid
Beef, low in fat, but rich in linoleic acid combination, these potential antioxidants can be effectively against the tissue damage caused by sports such as weightlifting. In addition, linoleic acid can also act as antioxidants to maintain muscle mass.
4, beef contains zinc, and magnesium
Zinc is another kind of antioxidant to help synthesize protein, and promote muscle growth. Zinc and vitamin B6 with glutamate together, can enhance the immune system. Magnesium supports protein synthesis, increase muscle strength, and more importantly, to improve the efficiency of insulin synthesis and metabolism.
5, beef contains iron
Iron is an essential mineral of hematopoiesis. Compared with chicken, fish, turkey iron content, beef is rich in iron.
Alanine is the role of the protein from the diet to produce sugar. If you're inadequate intake of carbohydrates, alanine can supply the energy required to alleviate muscle enough so that you can continue to train. The greatest advantage of this amino acid is that it can supply energy to the muscles of the burden from the liberation.
6, beef contains vitamin
Greater demand for protein, more vitamin B6 should be increased in the diet. Beef contains enough vitamin B6, can help you enhance immunity, promote metabolism and protein synthesis, thus helps the body's recovery after intense training.
7, beef contains carnitine
Chicken, and fish contains low levels of carnitine and creatine, but beef has a high content. Carnitine is mainly used to support fat metabolism, resulting in producing chain amino acids, which play an important role in growth of muscle to a bodybuilder.
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