What To Expect In Using An Inversion Table

By: Chris Channing...

Inversion tables are nifty devices that allow you to enjoy relaxation and actual benefits to your health. Your first time using an inversion table can be somewhat scary, since you will be at a negative incline that seems rather extreme. In following some tips, your safety and enjoyment will be protected.
Since you will be at a negative incline, you will need to be strapped down. The most common strap used in inversion tables is the foot strap. Do not forget to strap yoru feet in, or otherwise you could fall out of the machine and injure yourself. Also make sure that the straps are on tight enough that your legs won't chaff or that you won't slowly slip out of your constraints, causing injury.
Inversion tables aren't meant for extreme usage- so take things slow, especially for your first time. If you go too fast you will experience much dizziness and anxiety. At first tilt the inversion table slightly, and slowly go further if you feel like you can handle the extra pressure. If things start to feel too intense, you can always slowly relieve your pressure.
Just as you should exert caution when going through with your incline, you should also take things slow when you are coming back up. Even though you would think that your body could adjust itself accordingly with ease, this isn't true for your first time. If you take things too quickly and get off the machine you are more likely to fall over from dizziness and a feeling of lost balance.
When you first go under the incline, you are probably thinking to yourself that you could handle a long time period of time spent under the incline. Even if you feel this way, try to limit the time you have under incline to several minutes your first time. Too much time spent under incline on your first time could cause several things such as headaches once you return to your normal position. As you use the inversion table more you can increase this time period.
As a last word of friendly advice, do remember two special things: tuck in your shirt before going on the incline, and empty your pockets. It's funny for others to watch change and mobile phones fall from your pockets or even to see your shirt fall down, but it won't be so funny for you. Remember other mentioned tips and you should enjoy your first time on an inversion table to no end.
Final Thoughts
Inversion tables are fun machines to use, and help promote relaxation and reduction in stress. For more information on inversion tables, check your local health center or go online for more purchasing options.

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