What To Eat To Lose Weight

By: Selene Foong


One of the main components in any weight loss program will definitely have to be the food intake. Food plays the most important part in any weight loss program as it could either make it a success or turn it into a big huge failure. So, whatever you put on your plate is very important.
Do bear in mind that this is not about counting calories only but also about the quality of the food you eat. What you choose to eat for your meals is more important than counting the calories of every single morsel you put in your mouth. This is because some foods are healthier and could work in your favor even though the calories may not be that low. While there are some low calorie foods that are not healthy and do not give your body any benefit.
Why eat food that are bad for your health or do not even provide any benefits to your body even if it is low in calorie? It is better that you choose foods that are not so low in calorie but is nutritious and good for your body. It is when you eat healthy food that you will be able to provide the fuel to your body to assist you in your weight loss goal. If you only consume zero calorie foods with no nutrition whatsoever, it won't help your body to lose fat at all. An example are zero calorie drinks that are not nutritious and not good for you. But if you compare that to milk, milk has calories but it also has nutrients and vitamins that are good for you.
Milk is actually a good protein that you can provide for your body as it is healthy, nutritious and easy to drink. If you get the low fat kinds, you don't even have to worry so much about the calories. Popular diets may tell you to restrict your dairy products but drinking a glass or even two glasses of low fat milk a day will not harm you but could even help you. After drinking milk, it could help cut down your cravings and reduce the food you consume.
This is how it works. Milk is a type of protein, thus it is filling. After drinking a glass of milk, you will be less hungry and in the end, feel less inclined to binge or over eat later. This is the same with eating foods like oats or whole grains. These type of foods are what we would term as fat burning foods as they have the ability to keep you full longer and you will consume lesser calories.
It is pretty easy to go for healthy foods because all you need to do is yo choose natural foods and stay away from processed food. Vegetables and fruits are natural food that you should always go for as these are fresh and contains a lot of vitamins and nutrients. Other than just choosing your food based on the calorie content, you should also look out for the fat content and the nutritious value of the food. Always choose those loaded with vitamins and nutrients and at the same time is low in fat. Once you load up in vitamins-rich food, it is the best way for you to maintain a healthy body.

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Selene cooks up a storm with these great recipes and even has a list of fat burning food.

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