What Steps You Should Take To Protect Yourself Against The H1N1 Virus If You Are Not Taking The Vaccination

By: Braniff Watson


Following these easy rules will keep your immune response in perfect working order so that you are a lot less sure to get the infection to begin with.
Have your vitamin D level monitored to confirm your levels are healing at 50-70 mg.ml and done by a loyal vitamin D lab.
Sugar decreases the function of your immune reaction almost right away, and as you likely know, a powerful protection mechanism is prime to fighting off viruses and other illness. Just like it becomes tougher for you to get your daily roles done if you're beat, if your body is intolerably fatigued it will be tougher for it to fight flu. We all face some stress each day, but if stress becomes overwhelming then your body will be less able to defeat flu and other sickness.
The elements of your immune system are also better circulated, meaning your immune system has an improved chance of finding and fighting a sickness before it spreads.
Increase your consumption of healthy and required fats like the omega-3 found in krill oil, which is essential for maintaining health. It is also vital to avoid damaged omega-6 oils that are trans fats and in ready made foods as it will seriously harm your immune reaction.
Be certain you don't use antibacterial soap for this - antibacterial soaps are ineffective, and they cause far more harm than good. In this case, try to keep away from surgeries unless you are having an emergency, as hospitals are prime breeding grounds for infections of all types, and should be one of the most likely places you may be exposed to this new bug.
In this actual case, try to keep away from surgeries unless you are having an emergency, as hospitals are prime breeding grounds for infections of all sorts, and should be one of the most likely places you may be exposed to this new bug. Remember that just about all shots will lower your immunological reaction ( this is the main job of the vaccine adjuvants ), and not make it stronger.

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Braniff writes articles explaining How to get H1N1 virus protection without the vaccination and dangers of the swine flu virus

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