What Foods Can Trigger Bed Wetting?

By: Ben Adams

Bed wetting is an occurrence that is embarrassing, awkward, and disturbing for both parents and children. This is a condition that mostly affects kids in the five-years-old range, but can also strike children as old as fifteen. When properly handled, bed wetting can be treated without future incident. There is no single cause leading to bed wetting, but there are many different factors that contribute to the act, including excessive drinking right before bedtime or a bladder infection.


Food items that contain caffeine have been known to cause excessive urination. One of the culprits in this category that affects children is chocolate. Whether they receive it as a treat before bedtime or worse, enjoy a cup of hot cocoa, the caffeine within these items can act as a stimulant throughout your child's body. When caffeine is combined with sugar, the duo can be impossible on a child with a sensitive bladder.

Bubbly Drinks

Since children have no developed bladders yet, they usually cannot handle the carbonation in bubbly drinks. Besides soda, Gatorade can trigger bed wetting. Some doctors advise cutting down the total amount of water consumed by a child throughout the day. It is true adults need to consume sixty-four ounces of water daily, but a child only needs half that amount.

Oranges and Grapefruits

There is a high percentage of water in citrus fruits, like oranges and grapefruits. Moreover, their high acid levels have been proved to strongly affect sensitive bladders, resulting in the need to urinate in the middle of the night. Children whose bladders are not used to such nocturnal activities end up with bed wetting if they consume too much citric fruits.

Spicy Foods

Had a late dinner and your child really loves the extra salsa on their taco? The ingredients within the salsa, as well as in other spicy foods may contribute to bed wetting. Spicy foods have been known to speed up the elimination processes within the body.

Food Allergens

Some kinds of foods are known for their ability to create spasms in the bladder, which might lead to bed wetting. Thus, the reason behind your child’s problem might be an allergic reaction to a food he may have eaten right before sleeping. Corn, peanuts, eggs, soy, wheat and dairy products are some of the food products that might trigger bed wetting. Also avoid giving your child foods that are high in preservatives, colors and sweeteners right before bedtime.

Tips and Advice

In order to keep your child from bed wetting, keep him away from foods that can trigger the problem. In addition, you may have to try various behavior techniques. You can use a bed wetting alarm if your child is over seven years old; a bed wetting alarm has had a high percentage of success. If your child is younger, you can try the reward technique if your child keeps his bed dry throughout the night. In addition, this technique will also encourage your child to avoid consuming the foods that can trigger bed wetting. As your child gets older, have him change his wet sheet. Your child is then likely to avoid bed wetting just to avoid this chore.

Article Directory: http://www.articletrunk.com

| More

Discover the latest tricks, tips and resources, to help you overcome the problem of bed wetting. For up to date information: Bed Wetting Tips

Please Rate this Article


Not yet Rated

Click the XML Icon Above to Receive Parenting Articles Articles Via RSS!

Powered by Article Dashboard