The Benefits of Antioxidants
Recently there has been quite a movement to get healthy and studies have found that antioxidants are one way to help your body help itself. There are a number of benefits that comes from these nutrients including the ability to fight free radicals, which can end up causing all kinds of health problems including cancer.
There are a number of foods, which contain antioxidants. They are not always easy to incorporate into our daily lives. There are blueberries, cranberries, Acai, Pomegranate, and black currant, purple plum and Black Cherry among others. One of the best ways to incorporate all these antioxidant rich foods into your diet is through antioxidant drinks.
Antioxidant drinks have a number of benefits when it comes to providing the best of the antioxidants to you. The biggest benefit is the fact that you get more of the antioxidants in the food because you do not have to spend energy on digesting the individual fruits. Since it is already in liquid form your body can simple extract what it needs in a greater quantity. This means you get more of what is good for you out of this type of health drink.
Antioxidant benefits are already established. There is clinical study proof that they help to free the body of harmful free radicals. They have a direct benefit on the skin and the signs of aging and can help your body to work better on some of the most basic levels. It helps with rebuilding the cells of the body and keeping your cells functioning and healthier longer.
In previous years, increasing the amount of antioxidants in the diet was not necessary because people ate more fruits and vegetables, which contain these nutrients. They ate less processed foods and what processed foods were consumed were not jam packed with unhealthy preservatives and additives. Most people received everything their bodies needed from the foods they ate.
Modern society has moved away from eating unprocessed, gene enhancement free food and have in turn moved more towards convenience and getting everything as fast as they can. As a result may, people are lacking the necessary nutrients to stay healthy and keep their bodies fueled with the energy they need to handle the daily stress that faces many people in every day life. People need to have the proper nutrients in order to think on their feet and have the energy they need to battle the hustle of modern day society.
Another great thing is that antioxidants form a cascade affect. Each one builds on the other and each one builds up in the body making it more effective for your bodies defense as time goes on. The more you put into your body the greater the effects and the faster your body can fight off harmful substances. Purple is one of the antioxidant drinks that can help provide you with that you need for a better and healthier life. In fact, it has seven high antioxidant fruits that help each other to create an amazing cascade affect. It is one antioxidant packed drink you do not want to miss.
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Archie Freeman is author of this article on Pomegranate juice benefits.
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