If you have decided to build muscle, eating healthy and eating right should become an important part of your life. It is not only necessary for you to build energy before the workout but also to regain the energy after. Extra energy is essential during the period of your work out and this energy can only be gained by consuming nutritious and healthy food. Therefore, a balanced diet becomes all the more important.
The basic objectives that are to be achieved by integrating a balanced diet during this period are:
1-Shedding extra fat
2- Building muscle and
3-Laying the foundation for a stronger bone structure
These goals can only be accomplished by consuming a diet that contains proteins, fats, carbohydrates, vitamins and minerals- all in the right amount.
To make it precise, your daily diet should consist of 40% carbohydrates, 40% proteins and 20% fats. Fats to be included consist of omega 3 as well as omega 6.
Naturally, as shedding extra fat is part of your goal, cutting down on food that is high in trans fat becomes essential. This is because processed food or food that contains large amounts of sugar makes the individual feel lethargic and therefore, lifting weights becomes difficult. Therefore, avoid a heavy meal after before your regimen.
Another important tip to be kept in mind is that eating at least 7 meals a day will allow you to have greater energy. Therefore, a good weight lifting diet should ensure that the individual eats after every 3 hours.
Food that allows your body to produce extra testosterone should be part of your weight lifting diet. This includes tuna, chicken, turkey, salad, salmon, cheese and nuts, especially peanuts. Grapes and whole grains should be added as well. Protein is essential in order to gain muscle and eggs are considered to be loaded with the same. However, weight lifters should keep in mind that egg yolks are high in cholesterol and should therefore, consume only egg whites.
While proteins are important, carbohydrates are second in line. Oatmeal is thought to be the best source of carbohydrates. However, care must be taken to consume the non-instant oatmeal and instant oatmeal is high in sugar.
Consuming fresh fruits and green vegetables becomes all the more important because not only are they healthy, but are also absorbed by the blood stream almost instantly. Therefore, consuming the same after and before your weight lifting regime will prove to be beneficial in terms of excess energy.
It will allow you to regain lost energy and gain muscle at a faster rate.
A number of articles on the internet allow the individual to chalk out exactly what they should be eating in order to achieve the above mentioned objectives. However, having a personal trainer formulate a weightlifting diet for you is always better as it is based on your likes and dislikes and is undoubtedly more personal. Your personal trainer will also keep your allergies in mind while creating the same.
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Article Written By: Tom Dahne - www.LinkDirectory.com
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