Weight Loss Pills: More Harm Than Good

By: Zuske Sagara

Most women, it can be said, have an overwhelming desire to be always look good all the time. Every woman needs to feel beautiful physically. They also want to have a pleasant, alluring personality and attitude. Of course, to make it complete, women want to be in good health.

However, in society today, there is now a confusion about what is beautiful and what is plain vanity. Media distortion and exaggerated advertising campaigns have done a lot to shape the new standard in beauty: slim and sexy is beautiful. No wonder, even Hollywood's glamorous women find it a requirement to have shapely curves especially during a photo shoot or during the Awards Night.

So, what is a woman to think, if she weighs around 180 pounds and above? Of course, the poor lady would have to think of an easy way out of being called “big” or “fat”. Taking over-the-counter weight loss pills would be the quickest, easiest, and most convenient way to lose weight. These weight loss pills are readily available in the market, with or without the approval of the FDA. It is seen everywhere --- from the local drugstore, the supermarket, or any health food stores. One can even purchase these pills online, with a lot more options to choose from. These weight loss pills are said to make a person lose weight, decrease one's appetite, reduce body fat, increase the amount of calories burned, increases fat metabolism, blocks the absorption of dietary fat, and increase the feeling of fullness with continued use.

There are a number of weight loss pills circulating the market today. Whether herbal or dietary supplement, these pills should be taken with caution. A woman's health is at risk when taking such diet pills. Since these pills are available almost anywhere, it's appealing to women who would want to lose weight fast. But everyone should consider in researching more on the said diet pills, since some of these pills can be downright dangerous for a woman's health.

Bitter orange is considered as a diet pill. This dietary supplement claims to decrease appetite, but what a woman really needs to know is that this specific supplement is also an ephedra substitute. This substitute, however, may cause health risks similar to those of ephedra. Chitosan is another example, a diet pill that supposedly blocks the absorption of dietary fat. This particular drug is relatively safe but its its effectiveness is doubtful. This specific weight loss pill can also cause constipation, bloating, and other gastrointestinal complaints. Conjugated linoleic acid (CLA), another diet pill, claims to reduce body fats, decreases appetite and also build up muscles. What people don't know is that this weight loss pill can cause diarrhea, indigestion, and other gastrointestinal problems, and that is will not reduce a person's total body weight. Ephedra, which also claims to decrease appetite, has a lot more side effects than any of the other diet pills. This can cause high blood pressure, heart rate irregularities, sleeplessness, heart attacks, strokes, seizures, and even death. This weight loss pill has already been banned from the market due to safety concerns but it can still be legally purchased as tea.

For consumers, especially women, it is hard to know what's inside those pills. Most weight loss pills have a combination of different ingredients, some of which are just basically add-ons like caffeine or laxatives. These mixture of ingredients can pose a risk to a woman's health, since the interaction between these ingredients is still unknown. The best way for women to lose weight is not by taking these so-called diet pills but to have an active and healthy lifestyle. Consider eating a good and balanced diet, together with physical exercise. And lastly, be happy with how you look. It's not how heavy or sexy you are, it's about confidence and having the right attitude towards life.

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