Today itís not uncommon to hear those involved in weight lifting start talking about human growth hormone. Thereís a reason weight lifters are interested in growth hormone. Some studies are actually showing that this hormone may be helping lifters see even better results in the weight room. While the body produces some of this hormone on its own, some weight lifters are choosing to supplement what their body makes with a supplement. The following is some helpful information on human growth hormone and its impact on weight lifting.
Human Growth Ė What Causes It?
As you probably know, the body grows quite fast when youíre young. Babies grow quickly and growth spurts occur at other various stages of your childhood as well. What actually causes growth in humans? All growth in humans happens to be caused by human growth hormone, which is a hormone that the anterior pituitary gland produces.
When youíre going through childhood and adolescence, this hormone, often referred to as HGH, is responsible for every change that occurs, which will bring the body to its adult stage. Once the body reaches adulthood, the amount of HGH produced by the body significantly declines. However, those seeking to grow larger muscles by weight lifting may still have need for this hormone so they can experience better results.
What Happens When You Lift Weights?
Whenever you are weight lifting, you probably are pushing hard to make sure you grow larger muscles so you can handle even heavier weights. While you are involved in weight lifting, you may not realize that the muscle fibers get small tears and rips in them. It is these tears and rips that results in the growth of muscles. As you take on weights that are heavy in your weight lifting routine, muscles find it difficult to deal with the pressure, which results in these microscopic tears and rips. This occurs so the muscles can grow stronger and larger over time.
The Importance of Sleep
Resting after weight lifting is important for muscle growth. You need rest, particularly sleep, to help make sure your muscles repair themselves. Once you go to sleep after weight lifting, the body realizes that the damage to your muscles needs to be prepared. To deal with this problem, the pituitary gland begins producing more of the human growth hormone. As more HGH is available, it helps to repair the small tears and rips in the muscle tissue while helping muscles to grow and become stronger.
Once you get up the morning after weight lifting, you may notice that you are sore and in a bit of pain. This occurs because you have torn your muscles. Also, some of that pain is a result of the HGH helping to rebuild your muscles. For this reason, itís important that you give these muscles a break. You should never start weight lifting with the same muscle groups you were working on the day before. Doing so could cause problems and keep the HGH from finishing the rebuilding and healing process.
Since research is showing how growth hormone can affect the weight lifting process, some lifters are beginning to work to enhance this process by taking supplements that help to increase the release of this hormone. Keep in mind that HGH is only available in injection form and must be prescribed by a doctor. However, HGH releases are supplements that are available over the counter and they may help to increase the levels of HGH within the body. Using these supplements may help you make the most of your weight lifting routine, helping you to build bigger and stronger muscles.
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