You can have perfect hair, stylish clothes and glowing skin. But, discolored teeth will keep you from fully achieving the appearance you want. This article contains tips and will help you learn how you can whiten your teeth.
Make certain that you brush, floss, and utilize a gum massage twice a day at a minimum. If you are able, brush and floss after every meal or snack, to help keep teeth their whitest. Doing all this removes any plaque build up and food that could stain your teeth.
To maintain whiter, cleaner teeth, regular dental cleanings are a must. Get your teeth cleaned by your dentist every six month and adopt good habits at home too. If you have dental insurance, cleaning is covered twice a year.
Your teeth could develop a sensitivity to some whitening teeth products. This pain might be temporary, but it is very painful. If you experience sensitivity, stop using the product and visit your dentist. Your dentist can help you find a whitening teeth plan that will work best for you and your smile.
When drinking darkly colored beverages, use a straw. There are numerous beverages which can discolor your teeth. By using a straw when consuming these liquids, you will minimize their contact with your teeth. If you can minimize how much your teeth come in contact with staining beverages your smile will stay white.
Dark food can cause staining and should be avoided where possible. Both raspberries and blueberries can stain your teeth, causing them to look bad. Soft drinks and coffee are also bad for leaving stains. Avoid these foods and drinks will to prevent your teeth from becoming stained.
Get rid of your mouthwash. You may want to stop using mouthwash if you can't keep your teeth white. There are many harsh chemicals in mouthwash. Sometimes using these chemicals in your mouth will cause discolored teeth.
Make your own teeth whitening paste by mixing baking soda with hydrogen peroxide. You can whiten your teeth, and avoid exposing teeth to abrasive chemicals, by simply brushing with this solution. Just take care to avoid swallowing the mixture. Drinking a large amount of water can help dilute the chemicals if you do accidentally swallow some.
One method of whitening your teeth is by brushing with the juice from strawberries. The acid in the strawberries helps the tooth enamel soften, allowing you to remove stains easily. This is a relatively inexpensive way to get the smile you have always wanted.
Be careful with any mouthwashes available on the market today that have a strong color added. Some of these rinses can actually discolor your teeth with repeated use. They contain alcohol that can cause harm to the inside of your mouth, and may also enter your bloodstream through the skin below your tongue.
If you want white teeth in a hurry, and you don't care about cost, go and see a professional. A dentist uses a professional bleaching compound and a special light that can quickly make your teeth up to 15 shades whiter. Be ready to spend five hundred dollars for each session.
Hydrogen peroxide is efficient but not safe. It also can cause uneven whitening on your teeth, making them look discolored and unnatural. Avoid any product that has hydrogen peroxide in it.
Crunchy fruits and vegetables can help to whiten your teeth. They are considered abrasive so they help remove the surface stains that are on your teeth. Apples, carrots, and celery are a few foods that can help a lot with whitening.
Always remember that you should brush your teeth twice a day, and floss as well. A buildup of plaque can stain your teeth over time. Take especially good care of your teeth before you go to bed because whatever plaque or germs you leave in there will manifest in your mouth while you sleep.
Be sure to floss on a regular basis. Using dental floss keeps your teeth free of plaque, which is a cause of discoloration. Get yourself used to bringing floss with you when you go out, and always clean your teeth following a meal. Be certain to floss before retiring for the evening as bacteria can do a lot of damage between the teeth overnight.
You should increase the amount of dairy you consume. Your teeth will be healthier and stronger if you consume vitamins found in milk, cheeses and sour cream. The minerals contained in dairy strengthen your tooth enamel. When your enamel is at its prime, it is less likely to be stained by dark foods. If you choose to include these foods into your diet you will have whiter teeth.
You have now been shown some great ideas that will help you regain the white teeth you are seeking that will complete your look. You will feel more confident, and you will smile all of the time when you use these tips.
Article Directory: http://www.articletrunk.com
Read about a gorgeous white smile.
Please Rate this Article
Not yet Rated