Everyone wants to have flat and toned abs but most do not know the effective ways to smooth out the stomach muscles. Toning your abs is not very easy and takes time but if you follow the correct exercise program, you can see the results within a few weeks.
In the present day one of the popular exercise program for achieving a toned stomach is the HIIT and Circuit Training combination program. This program brings together two very effective ways for burning the excess fat and gives results within a few weeks. HIIT is also known as High Intensity Interval Training. In this, the level of the cardio is so high and intense that your body has to work for a long time to recuperate. This kind of an intense program not only helps to burn the fat but also build up muscle.
You can also follow only the circuit training program without combining it with others. Usually the exercise programs for the stomach are repeated several times so as to work a specific part of your body. If they are followed religiously you can get excellent results.
The HIIT or High Intensity Interval Training not only helps to get a flat and toned stomach but is also an effective way to tone your whole body in the process. This program is effective because it alternates between extremely high intensity workouts and slower exercises so as to allow some time for the body to recuperate. If you want to lose weight fast without losing any muscle mass, this is the perfect way to do so.
High level strength training combined with cardio exercise is a very effective way to burn the carbohydrates and the fats. This kind of an exercise regime can be very effective, especially for women, because a high level of strength training helps them to burn a lot of fat, so, they not only get a toned stomach but a fully toned body.
Apart from exercise, diet is also equally important. In order to increase your muscles and get rid of the body fat, a well balanced diet consisting of carbohydrate, fat and protein is required. Instead of eating a two or three large meals, have many small meals in a day. Also remember you need to drink adequate amount of water, eat breakfast and increase your fiber intake.
So, choose the most suitable exercise program and combine it with a healthy diet to get toned abs within a couple of weeks.
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