Vitamin E: Why it is Essential for Good Penis Health

By: J Dugan


When a man creates a daily routine for excellent penis care, he wants to make sure all bases are covered. That’s why many men turn to a penis health crème, as it contains the proper vitamins and nutrients a man’s skin needs to stay looking and feeling its best. But it’s important to understand exactly what is in anything a man puts on his body, especially his sensitive penis skin. That’s why he should research every ingredient and understand what it does. One of the most important ingredients in any good crème is vitamin E.

What is vitamin E?

A natural hydrator, vitamin E is known for keeping skin smooth and supple. Technically, vitamin E is a collective name for fat-soluble compounds that have strong antioxidant properties. It can be found in many foods, as well as many supplements and creams designed for treating skin conditions - or even creams that are simply designed to promote healing and hydration.

Where is it found?

Vitamin E is found in a huge variety of foods, including almonds, sunflower seeds, pine nuts, peanuts, hazelnuts and other types of nuts, avocados, broccoli, spinach, tomatoes, sweet potatoes, butternut squash and much more. Since most people eat a variety of foods that contain vitamin E, it’s extremely rare to have a deficit of it.

When it comes to the skin, vitamin E is known for important properties for health and healing. Therefore, there are numerous supplements available that can be applied directly to the skin. However, pure vitamin E doesn’t provide the best benefit for skin use; rather, it should be applied along with other vitamins, such as vitamin C, as well as some sort of carrier oil, such as Shea butter, to get the most benefit. That’s why vitamin E for topical use is usually sold in the form of a cream, butter or oil.

What does it do for penis skin?

Vitamin E is a powerful antioxidant that is known for fighting against free radicals. Free radicals are the rogue atoms that can eventually combine together and lead to serious problems, such as skin deterioration. By fighting off these free radicals, vitamin E keeps the skin looking healthier, stronger and younger, with fewer wrinkles and age spots.

Vitamin E also helps a man maintain good penis sensation, thanks to the effects it has on the delicate nerve endings in the penis skin. Nerve damage is one of the most common reasons why a man will eventually feel less sensitivity in the penis, and that can lead to all sorts of problems in the bedroom, especially a lack of enjoyment in the sexual activities that once felt so wonderful. While it is important to get vitamin E in the diet and thus protect those nerves from the inside-out, it’s also important to apply vitamin E topically to ensure that the nerves are protected from the outside, too.

Vitamin E is also very important for blood flow. It is one of the nutrients the body needs to help ensure the blood vessels stay open and receptive to blood flow - and of course, this is one of the most important parts of the erectile process. Vitamin E in the diet is great, but it should also be applied topically to help ensure that even the tiniest blood vessels closest to the skin get the nutrients they need.

Finally, keeping penis skin smooth and supple can help a man avoid many penis problems, such as the itchy skin that could result from dryness. A specially formulated penis health crème (health professionals recommend Man 1 Man Oil, which is clinically proven mild and safe for skin) should include not only a healthy dose of vitamin E for this purpose, but should also have Shea butter as well. Shea butter can help the vitamin E perform its duties on the skin. A crème with vitamin C and D is also important, as those nutrients help enhance the great properties of vitamin E.

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Visit www.menshealthfirst.com/ for additional information on most common male organ health issues, tips on improving male organ sensitivity, and what to do to maintain a healthy male organ. John Dugan is a professional writer who specializes in men's health issues and is an ongoing contributing writer to numerous online web sites.

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