Vitamin D and Weight Loss

By: Brain


Have you hit a plateau with your weight loss regimen? If so, your lack of Vitamin D may be to blame.

That’s right, a Vitamin D deficiency can cause the scales to tilt…and not in your favor. Kaiser Permanente conducted a study of over 4,600 women aged 65 and older for about 54 months. Researchers found that women with lower levels of Vitamin D in their blood gained about two pounds more than women who maintained adequate levels. While two pounds may seem insignificant, over time the extra weight can certainly add up.

Vitamin D not only supports healthy weight levels, but it also helps to maintain stronger bones and muscles and keeps our nervous system healthy. The sun provides the most abundant source of Vitamin D and it also can be found in milk/dairy products, fatty fish and fortified foods. It is also available through supplementation.

For weight loss and weight management, be sure to supplement your diet with Vitamin D.

Heavy D, Slimmer You
Unlike most vitamins, D can be manufactured by your body, provided you're exposed to sunlight. But sunscreen—a must for preventing wrinkles and, of course, cancer—reduces your skin's ability to make D by 90 to 99 percent, depending on the level of SPF thoroughness of application. And even if you don't use sun protection (bad girl!), it's tough to catch the right rays. The sunlight you're most likely to get on a daily basis—in the early morning and late afternoon—is too weak to generate enough D. Not to mention that air pollution can filter out some of the UVB rays, so less of them are able to reach your skin at any time of day.

A far safer, saner, and more satisfying way to up your D level is to get more of the vitamin from your diet. A doctor can administer a simple blood test called 25-hydroxy vitamin D, or 25-OH D, which is the most reliable way to tell not only whether you are deficient but also how severe your deficiency is. And as you increase your consumption of D, your waistband could start to feel a whole lot looser. Every cell in your body needs D to function properly—including hated fat cells. Special receptors for D signal whether you should burn fat or simply store it; when D plugs into these receptors, it's like a key that revs your body's flab-melting mechanism.

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