The Vertical Jump Development Bible (often just called The Vertical Jump Bible) is written by Kelly Baggett. It is considered one of the most complete resources on the topic of improving your jumping ability for sale today. The program discusses several diverse areas of fitness, training, and strength that, in combination, effect your ability to improve your jump. These areas incorporate General Strength, Maximum Strength, Starting Strength, Reactive Training, Short Response Reactive Training, Speed of Movement, Control and Stability, Range of Motion, Maximum Power, and Force Absorption Training.
Kelly is definitely one of the "gurus" on the topic of improving your vertical jumping ability. Kelly, himself, (at just 5'-9") has a 42 inch vertical jump (see the photograph for yourself on his web site). In the Vertical Jump Bible, he shows you how to discover your weaknesses and improve them with proper training methods. He uses a simple and easy to use step by step course that helps you to progress at the pace you desire. It is divided into four separate programs. Each of the programs has 4 progressive levels of training (beginner, novice, intermediate, and advanced). You can progress at any pace you choose.
The programs in this book are designed to work into each individual's program. You can start with as little as thirty minutes twice per week. The Vertical Jump Bible is a complete 140+ page course comprised of research taken from the initial inventor of "plyometric" exercises as well as many other sports science researchers and instructors. In it you will learn various types of training methods including Weights, Plyometrics, Loaded Jumps, Stretching and their pros and cons.
As well as the main product book, you will also get some free bonus books such as "The Body Composition Nutritional Basics" and "The Mental Advantage". This entire package comes with a complete 60 day money back guarantee. So there is no risk in getting and using this product. If you are not satisfied, just ask for your money back.
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To get the most out of your vertical jumping exercises, you should think about a vertical jump instruction program. Check out these Vertical Jump Program Reviews to see which are rated the best and to get more information on How To Improve Your Vertical Jump.
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