Even the most casual weightlifters are serious about getting measurable results when it comes to gaining muscle fast. Many people want to gain muscle to increase their health, others want to get a better self-image, and most just want an improved overall appearance. The unfortunate reality however, is that most people who start out on a work out program eventually-- and usually quickly-- give up, because they're just not seeing the results that they desire and hoped for. In case you are one of these people, don't throw in the towel just yet. For people who have become frustrated and are on the verge of giving up, what they don't realize is that success in muscle building depends significantly on what kind of coaching that you get when it comes to your workouts. Now, of course the whole point is to build lean muscle mass fast and to get rid of any excess body fat. This is the million dollar question. The answer lies in the exact way you carry out your workouts.
There are a couple of different ways to approach the goal of adding muscle quickly. Conventional wisdom in the weight lifting world advises using strategies most often pushed by popular weight lifting magazines. But some young, less-established weight lifting coaches are starting to espouse some completely different ideas instead. The strategy pushed by magazines relies a lot on you purchasing expensive weight lifting equipment and stocking up on loads of supplements. Let's say you're not getting the kind of results that you were looking for when you started working out by relying on advice given by the more old-fashioned traditional bodybuilding coaches. In this case, wouldn't you say it would not hurt to try some of the novel radical concepts when it comes to gaining muscle?
But let's now quickly cover some of the advice you might receive from some of the newer forward-thinking bodybuilding experts. It's not surprising if you think these ideas are a little bit outlandish, but if you haven't tried them, you don't know what you're missing. You just might be in for the shock of your life by trying out these groundbreaking ideas in building muscle. One of the newer ideas is that relying on the old standby of 3 sets of ten reps is an extremely generalized concept that doesn't produce results most of the time. Instead, you want to aim for outputting the greatest amount of work at the maximum intensity you can maintain, in a minimum amount of time.
Keep in mind however, that the most amount of work does not always equate to the highest amount of weight. You're looking for intensity, not simply a one-rep max measurement. Now, when it comes to the 10 repetitions, the simple fact of the matter is that if you're able to lift some weight for 10 repetitions, that weight is too light to do any good. Now conversely, doing 3 sets of any given exercise is typically too many, because if you can do three sets, that exercise is not intense enough. Using the entire range of motion for a given exercise is a complete waste of energy. If you don't know by now, realize that each muscle is strongest in a surprisingly narrow range of movement. You want to stay in that limited range of motion to increase your muscle size and strength gains. To conclude, isometric exercises, and better yet, static contraction exercises, can be your secret method of packing on the muscle quickly.
Sound too good to be true? If your current exercise regimen is giving you the results you seek, you can simply ignore all of the above. But, using even some of these newer groundbreaking ideas and building muscle may simply shock you with the resulting gains you get. And as a bonus, you'll most likely have to work out only a fraction of the time you do right now. Imagine visiting the gym only once or twice a week, but getting more impressive results than you do now.
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