Using the Right Lacrosse Equipment Prevents Injuries

By: Nikki Josephs


The sport of Lacrosse is an exciting game that is more popular in Europe than in the United States. It is important to be aware that this fun game can cause serious injuries and prove to be quite dangerous at times. However, you can reduce the risk of injury by wearing the proper equipment, and enjoy the game thoroughly.

The helmet is perhaps the most crucial piece of safety equipment for a Lacrosse player. The lacrosse ball, which has a nearly eight inch circumference, propelled by the Lacrosse stick can cause serious head injuries. The helmet, which is held firmly in place by a simple chin strap, can be very useful protection for the head.

Another piece of essential Lacrosse equipment is the face mask that protects the face from injuries. Make sure that the Lacrosse mask has a center bar that runs from the top of the mask down to the bottom. It is the only thing that can protect your face from being hit by the huge ball used to play the game.

As playing Lacrosse involves using a stick to strike a ball, it is necessary for players wear thick padded gloves to protect the hands from unnecessary abuse and injury. If your hands are still sore and bruised after playing, then you need to get a pair of gloves with thicker padding.

Lacrosse clothing is generally a short-sleeved shirt and shorts. It is also a good idea to wear elbow pads since a player can get struck by the stick of an opposing player during a game. The position played by the Lacrosse players somewhat varies the clothing they must wear. For example, padded pants are typically worn by the goalie along with thigh and chest for added protection against flying ball and sticks.

The Lacrosse ball is roughly the size of a softball. Commonly white balls are used but one can also spot lime green, orange, or yellow balls during play. Most of the padding and safety equipment used during play is to protect the players from the injuries that contact with this large ball can cause.

The ball is hit with a large stick known simply as a "crosse". However, most players prefer to call the crosse a stick. The size of the stick depends on the position being played and the personal preference of the player. A short stick will be 40-42 inches in length while the long stick measures 52-72 inches long. Elbow pads and gloves are vital to minimize the risk of injury caused by other players who are trying to hit the ball.

Like any sport involving contact and fast moving balls struck by rather large sticks, injuries are common. To make sure that you donít spend your time on the sidelines nursing injuries instead of playing the game you love, be certain to buy and use the recommended safety equipment.

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About the author: Sarah Delvera is the chief writer at Fast Lacrosse, there's a wealth of knowledge on the website, plus why not sign up for the free Lacrosse newsletter. If you want to read more Lacrosse articles go to: www.fastlacrosse.com/articles
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