Having panic attacks can quite often make a person difficult to live with or be friends with. If you have someone like this in your life I am sure there have been instance when you have wanted to give them a slap. This is not the way you should be treating panic attacks by yourself, and no, you do not make the person more anxious than they already are. This does not solve anything. The most common point or fact about treating panic attacks is to let the person know that most of their anxieties will never ever happen, and it is the same with fears. This is a proven fact that ninety nine percent of your worries and anxieties never happen. Therefore why worry? Although it may only be for a short while you must remember to be happy.
Time to Move On
Moving forward with your life is very important and if it require specialist medical assistance or medication than so be it. As long as the person feels better and is able to move on with their lives.
Not Always A Quick And Simple Process
Discovering why the person is continually anxious or feels panic is a great place to start. Once you find out the root of the problem you can them start to help the person. Although it make take numerous sessions treating panic attacks before you see any kind of improvement therefore this is not a quick fix.
Is thinking like this all the time taught to people needing therapy? In most cases treating panic attacks means learning not to pass the anxiousness onto others, especially children. Not seeing what all the fuss is about is a common reaction by some people when someone is having a panic or anxiety attack as they just don't understand what is happening. Assessing a problem and dealing with it is how a lot of people operate, not worring about what does not require attention just dealing with the here and now. Then when they have solved the problem they step back and re-assess. Staying focused is the answer.
For others to learn this method would be quite difficult if they are continually treating panic attacks by themselves, as they have learned over the years how to have an panic or anxiety attack by literally seeing it happening, therefore proper guidance is advised.
You And Self Control
Having self control is the first step for treating panic attacks. Focus on what needs to be done not what might happen.
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