Injuries incurred during sports activities are occurrences that the majority of coaches and athletes are accustomed to. These conditions can not only be painful for the athlete, but in many cases can set back the entire team. An injured team member can affect the outcome of games and can have enduring results on the season as well. Similar to the way a team is influenced by a benched member, a disabled body part affects the entire body. Lower-leg conditions such as weak knee injuries, shin plants, and twisted ankles can be caused by poor form, lack of flexible muscle tone, and too much use of the areas below the knees. As reported by medical physicians at the Cleveland Clinic, the majority of athletes develop shin splints sometime during their career. Here are ways to avoid and heal these painful problems, as well as averting other frequent sports injuries.
Shin Splints: How They Originate
Shin splints cause symptoms such as pain in the front or side areas of the lower leg. The pain can be dramatic and excruciating, especially when adding pressure on the affected leg. Swelling in the area can make the leg feel tight as well as make tissues appear swollen around the muscles. Regardless of what type of activities, from running to football any athlete can be afflicted by these conditions. Shin splints treatment should be started right away to begin the healing process immediately. Shin pain relief guidelines followed by sports therapists includes rest, elevation, and icing of the injured area for 1 to 2 days. Continued physical therapy and strengthening exercises include calf and ankle strengthening moves and stretching of the Achilles tendon and the front leg muscles that surround the shin bone.
Ankle and Knee Injuries Can Make the Season Come to a Halt
Ankle and knee injuries are another kind of sports injury that many athletes suffer from. This is caused by either a blunt-force injury, which cannot be prevented, or from weak muscles of the ankle, lower leg, and knee. Weakened muscles can be remedied with lifting weights or sports therapy-approved exercises that target the lower leg. Weakened muscles lead to loosened joints in the ankles and knees so that simple movements or shifts in position can cause twisting injuries. Another helpful measure for stopping these types of injuries are to provide the feet with the ideal amount of arch support. This can be accomplished specially-designed orthotic insoles made for sports activities. The doctors at the Cleveland Clinic also suggest taping the arch for extra foot arch support during sports activities.
Tearing Injuries: Why They Occur in the Lower Leg
Spraining of the tendons and ligaments are also widespread types of sports injuries. This is most commonly found in the tendon in the back of the heel and the knee ligament. An Achilles injury is usually due to poor flexibility in the heel tendon due to poor stretching form. This is a crucial stage in the warmup procedure that must be taken seriously. Soft stretches without pulsing are recommended for all sports participants. Experts in kinesiology advise a half-minute stretch followed by a short rest and then a repeat stretch. ACL (Anterior cruciate ligaments) are located in the knee and help keep the knee structure together. Injuries to this region can be prevented by weight-bearing exercises of the knee , calf and quadriceps through leg extension exercises and curls. Arch support inserts can help avert both of these styles of injuries by providing proper arch support, ideal cushion, and proper foot form.
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