Tips for Hair Care

By: bookmydoctor

Many men and women do not give intensive care to their hair while hair head adds beauty to your personality. Hair can be the crown of the personality, physique and sexuality so it should be tented with extra care. Men just wash, comb and rinse their hair and go to the local barber or discount stylist. As someone has rightly said “A fine head of hair adds beauty to a good face and terror to an ugly one”.

Moreover your head hair is not concerned only with beauty but there are some biological effects such as, hair on the head helps to keep the body heat and keep the body functioning properly. As we know that brain strongly uses the most plenty of blood and nutrients in the body so conserving heat to prevent a drop in the body core temp is imperative. Hair is just like ozone layer prevents heat and dust from directly entering your scalp. So as hair, not only makes you more attractive and adds beauty but also saves you from the external forces. We should take care of our hair.

Tips for healthy hair-

• Take plenty of water it hydrates your scalp and will provide healthy hair.
• To grow healthy hair takes fruits like berries, melon, citrus fruit, grapes and raisins.
• Consume the salad made of beets, broccoli, green leafy vegetables, carrot, mints, radish and basil.
• To prevent your hair from turning gray and falling, eat coconut and nuts.
• Adding the spices turmeric and cumin do not only enhance the test and texture of the food but also are helpful for your hair as they provide nutrients to your hair.
• This sounds bizarre if asked to trim your hair. But the fat behind it is that it is the requirement for the growth of long and healthy hair.
• Your scalp produces natural oils that protect it from damage. Brushing your hair regularly helps to spread the oils all through your hair.
• Commonly long hair needs larger amount of shampoo to coat your hair. So the larger your hair is the less frequently you should use shampoo in it.
• Stress seriously is the cause of your hair fall. So manage the time for taking rest overburden of tasks cause stress. Practice relaxation such as meditation.
• Avoid using harsh chemical topical products it does damage hair fall over time. Look for gentle natural hair shampoo and conditioner that can nourish your hair. See the instructions before buying new products.
• Do not wash your hair every single day, rinse it with warm water; apply shampoo every third day.
• Be careful with wet hair it stretches more use a large tooth comb.
• Anyway, if your hair contains dandruff, take a one teaspoon of castor, mustard and coconut oil each and massage and apply in to the scalp.
• If your hair is tingle and fizzy, apply honey on the scalp. Mix honey on two cups of fresh cream to create an excellent natural hair product for dry hair.

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This article has been written and posted by a health advisor working at, who also provides free of cost consultancy to patients and advise on various topics like home tips for healthy hair by visiting the site, you can read articles on long healthy hair

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