Low sperm count is also known as oligospermia. It means the semen which men ejaculate during orgasm contains fewer sperm than normal. When per milliliter of semen contains 15 million sperm is called normal or healthy sperm quantity. Low sperm quantity is considered as a significant cause of infertility. So, the male should be concerned about this particular health issue and also may follow some effective tips to cure low sperm count problem.
Though, it is a serious sexual health dysfunction, it is treatable and curable also. Now, lots of treating options are available to treat this problem but all of them have not the capacity to provide good results. Natural treatment is the best for treating this problem successfully. Night Fire capsules and Musli strong capsules are burning examples of it.
The first step to enhance sperm quantity is to follow the right diet. Zinc, folic acid, selenium, antioxidants, vitamin B12, vitamin C and vitamin E are essential for increasing healthy sperm count. So, include those nutrients to the regular diet which provide above mentioned components.
Liver, oysters, yogurt, black beans, shrimp, tuna, halibut, sardines, salmon, eggs, cheese, cod, turkey, lamb, beef, broccoli, spinach, dark leafy green vegetables, Brazil nuts, almonds, sunflower seeds etc., are the nutrients which can fulfill necessary components for achieving healthy sperm count. Besides, consume Musli strong capsules to get effective results.
Apart from healthy diet, living healthy is also indispensable to increase sperm quantity. So, take regular exercise to keep fit. But never do over exercise. It may lead to disruption in sperm production. In addition, some tips to cure low sperm count problem are very much helpful to combat this situation.
Stress is another significant cause for getting low sperm quantity. So, try to lessen stress. Meditation is very much effective to reduce stress. In addition, aromatherapy and massage is also helpful for reducing stress.
Never wear tight underwear or sit for prolonged periods of time. Do not keep laptop directly on the lap. The heat generated from the laptop can affect sperm production. Remember, heat increases scrotal temperatures and reduces sperm count, so avoid hot tubs, hot baths saunas and the like. It is considered as one of the effective tips to cure low sperm count problem.
Always avoid taking anti-androgen pills, anabolic steroids and testosterone-based supplements. These are very much harmful for the reproductive health of the male.
Avoid taking large amount of coffee, because coffee can reduce the sperm motility. Consuming Night Fire capsules which is one of the most effectual helpful options for increasing healthy sperm quantity.
Lifestyle and home remedies: Though the above tips to cure a low sperm count problem are helpful for enhancing healthy sperm count, some changes in lifestyle are also helpful to eliminate the problem of low sperm quantity.
Few methods are effective to increase the chances of getting the female partner pregnant. Increase frequency of sex near around the time of ovulation. It will increase the chances of getting the partner pregnant.
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Read about Herbal Treatment For Low Sperm Count. Also know Sexual Weakness Treatment For Men. Read about Sexual Weakness In Men Treatment.
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