Many people seek for ways to incorporate healthier foods into their diets. For most people, eating healthier often means giving up tasty foods such as desserts. Fortunately, there are several healthy baking recipes available in health food magazines and online. When looking for recipes to use, people can often use their own family recipes by substituting a few of the main ingredients. Processed white flour is often the main ingredient in baked goods. This can be replaced with any type of whole grain flour to make the finished product healthier.
Another way to create tasty treats without adding any negative health aspects is to use low salt butter or margarine and low fat milk. When making cookies, people can add many of the same ingredients used to make nutritious granola bars. Raisins, figs, dates and nuts all improve the flavor while providing essential nutrients. Vegetables such as carrots and zucchini can also be shredded and added to the batter to provide taste and nutritional value. Baked goods also include an array of breads, which can be enhanced with any number of herbs and spices. Using these ingredients will add zing without adding any fat or calories. With a little imagination, people can create baked items that are both tasty and good for them.
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