Many smokers think that quitting is mostly a matter of getting rid of the tobacco and relying on sheer determination to stop. While doing these things may help you quit, it doesn't have to be quite that difficult. There are many different techniques which can help you to quit smoking for good.
Do not be surprised if cravings strike down the road, even after you have been a non-smoker for years. You absolutely cannot give in to them, though! Remember how difficult quitting was the first time, and question whether you really want to go down that road again.
Try to not smoke as much. If you want to quit smoking completely, this can get you pointed in the right direction. Try a delay of one hour before you smoke your first morning cigarette. One other strategy to reduce the amount you smoke is to smoke just half a cigarette each time you have one.
Participating in a clinical research study may help you to stop smoking; you may even be compensated for your efforts. You can be one of the first to use a new product and may get paid to do it too. Always consult with your primary care physician to make sure you understand the risks of the study medications you will be using.
Consider nicotine replacement therapy options to minimize the agony of nicotine withdrawal when giving up cigarettes. Nicotine gum and patches can lessen the intensity of cravings and withdrawal, helping you to stick to your guns when it comes to quitting. Once your journey is a successful one, you can gradually wean yourself from the replacement therapy that you have chosen to use.
Would switching brands help you in your goal? Pick a new brand that you do not like. Pick the nastiest brand you know. By no account should you smoke more of your new cigarette than you did of the last. This is a great first step down the road to quitting!
If you have already attempted to quit and have not been successful, do not feel discouraged. Quitting smoking is hard, and even a well-prepared effort may fail on occasion. Figure out what went awry and learn from the episode prior to beginning your efforts all over again. You just might succeed the next time.
Plan to give yourself a few rewards as you begin your stop smoking journey. By not smoking, you will save a significant amount of money, because you will not have to spend money on cigarettes. Set the money you would have spent on cigarettes aside, and use it to treat yourself. This benefit from not smoking can motivate you to continue living healthy.
The best way to stop smoking is to quit today. Choose today as the day instead of putting it off to a future date. By quitting immediately, you lower your chances of succumbing to a possibly fatal disease. Quitting smoking will also protect your family, as they are likely being exposed to dangerous secondhand smoke.
It takes commitment to get through the process of quitting, meaning you need to make the decision to do so. A lot of people aren't successful because they aren't in the correct mindset or they easily give up. Think about the reasons for quitting and you can continue to stay committed.
If you feel that you need to smoke a cigarette, first try to delay that action. Bargain with yourself, telling yourself that you can smoke after taking a walk, or after having a big glass of water. This will help you to reduce your temptations and shift your focus elsewhere. By using the delay technique you may smoke one less cigarette a day.
Hopefully, with the information in this article, you will be better informed of the steps you can take to stop smoking. While it's not that realistic to think that you'll won't be tempted to quit, you can use these tips to quit easier.
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