There are many things that we know, we should do, but thereís never enough time. Would you like to have more time for your family, Yoga practice, and some quality time, in your life? Maybe, work keeps you too busy, from doing the right things, for yourself, and your loved ones. So, what can you do?
After all, you need to put food on the table and work is a priority. In reality work is only a part of life, and you would realize that, if you lost your job. All of us go through a grievance period, after losing a job, marriage, or a loved one.
At that point, we must make a decision, to continue on, or give up. Now, I am assuming you are not the type to give up. After moving on, we look back at the pain and healing process. Our personalities are developed, and conditioned, from many components. These components help us "keep it together," such as: Family, friends, work, prayer, and hobbies.
Most of you know that Yoga means "unity," but do you realize you are practicing union, or unity, every day, even if you donít officially practice in a Yoga class? Below is a list of things that you should do every day, or almost every day.
You will notice that work should not be done every day, in order to live life in moderation. Everyone needs a day off, so enjoy your weekends, when possible, and donít skip vacations.
Prayer is part of every religion and should be a part of every day. I donít care what religion you practice, that is your business. Luckily, most of the religions on this planet have universal principles that apply to all. Donít forget that, you need spiritual, physical, and mental health to be complete. By the way thatís a Yogic principle too.
Family time is so important that we have a dysfunctional generation growing up, due to lack of attention to our children. Some children donít really know their parents, because they are sometimes brought up by someone else, or a day care center. Lack of bonding time creates inherent problems for parent and child.
Take the time to eat together without arguments and play with your children. Expose your children to religion, games, hobbies, humor, and Yoga practice. Give your spouse or partner a hug and tell them how valuable they are. Self-worth and recognition keep them going too.
Good friends should not be ignored. They are few and far between. You may find your Yoga friends to be valuable company too.
Be conscious of all the following every moment that you can. Breathing doesnít have to be learned from your Yoga teacher and forgotten. You should practice proper breathing every moment you think of it.
Proper posturing should be practiced when you are sitting, standing, walking, eating, and using your computer. Exercise should be part of everyday and you should be conscious of your nutrition at all times.
Consuming eight glasses of water per day minimum is important for digestion, elimination, your skin, your vital organs, and removing toxins. Please spare the excuses - many people have no problem drinking eight sodas per day. By the way, thatís not good, even if it is diet soda.
Work is a must, unless you are independently wealthy. Work should also help you keep your sanity. If this is not the case, look for a job that is rewarding.
Hobbies are good for your sanity too, but like all of the above they are part of a healthy life. So, how can you make all of this fit into your life? If you go to Yoga classes, you already do.
However, if you havenít had the time to learn or practice Yoga, you must make the time. Once you do, you will wonder why it took you so long, to start learning Yoga. You will make new friends and live a happier life.
© Copyright 2005 Ė Paul Jerard / Aura Publications
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Paul Jerard is the director of Yoga teacher training at Aura in RI. Heís a master instructor of martial arts and Yoga. He teaches Yoga, martial arts, and fitness. He wrote: Is Running a Yoga Business Right for You? For Yoga students wanting to be a Yoga teacher.
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