Although they are packed with fiber and contain a healthy assortment of vitamins and minerals, there are still calories in a banana. The number may not be as much as what is present in most foods, but still the amount is not negligible. If you are on a diet or are watching your weight, do not underestimate the calorific content of this humble fruit.
Bananas have become one of the most ubiquitous fruits available today. They are available from almost every store that sells food. If you live in an area with a tropical climate, their abundance may have made them a staple crop. The trees are easy to grow and produce fruit without much effort.
People of all ages love this fruit. Mostly sweet, they are often chosen as one of the five portions of fruits and veg that experts recommend eating on a daily basis. If you have decided to try and shed a few pounds, or if you've developed an interest in nutrition for another reason, knowing the calorific value of the food you eat is important.
There are a number of ways in which you can go about discovering the calorific content of the fruit that you consume. The information is accessible through specialist magazines and books, as well as online sources. What should be understood is that the size of the banana and how ripe it is both determine the calorific content.
If you would like a rough idea of the calories present in most bananas, the following guide should be kept in mind. A single small banana would have a count of approximately seventy-five. A medium sized one would perhaps have around ninety calories. The bigger specimens can contain as much as one hundred and twenty calories, or even more.
All fruits are good for the health, but only if eaten in moderation. Once you know the calorific content of the products in your kitchen, you can then make the right decision as to how many you should be eating. Don't make the mistake of thinking that eating lots of bananas is great for your health and well-being, too many can cause harm.
By understanding the number of calories in a banana, as well as other fruit, you can put together a daily dietary plan that provides you with the right balance of nutrients and vitamins. When in doubt, always consult a professional dietitian. It is in your best interest to ensure that you stick to a diet that ensures you are the right weight.
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