Juicing is becoming one of the popular options when it comes to losing weight. There are a lot of juices being introduced to the market claiming that they possess the necessary ingredients that will not only help in losing weight but also in increasing energy and in maintaining a youthful appearance. Consumers will never run out of options when it comes to juicing ingredients, options, methods, and techniques because a fluid diet is really invading the market like a storm.
What do experts say about juicing?
Most experts say that juicing cannot completely promote weight loss if you would just rely on juicing alone. To really lose weight, counting and limiting your calorie intake while drinking natural juices is the key. Even those so called “super foods” like acai berry cannot completely claim that they are capable in promoting and enhancing weight loss.
Though there are really not enough studies and researches that can serve as basis for the claims of juicing in weight loss, there are many benefits that come with a fluid diet. Below are just some of the few.
Juices popularly introduced nowadays are usually made up of a mix of fruits, herbs, spices, and vegetables. Vegetables and fruits are well known for the high fiber content they have. An increase in the intake of fiber in our diet will promote a faster metabolic process for our bodies.
Enhanced Blood Circulation
When food is digested properly and when unwanted toxins are eliminated in the body, blood flows efficiently. A fluid diet is a diet with less fat. Of course, we still need fats in our bodies because we get stored energy by burning it. But we should never forget that excessive fat in the body promotes weight gain and can also block the pathways of our blood vessels.
Detoxification and Cleansing Benefits
Acai berry and other “super foods” like blueberries, red grapes and red wine are believed to enhance the release of toxins in our bodies. There is no scientific fact that supports this claim but we can see that most individuals who enjoy a fluid diet are glowing – literally. Vegetarian and individuals who are in a “juicing diet” have softer and glowing skin, compared to those who are not.
Improved Sleep and Increase in Energy
A small improvement in our body affects us as a whole. A fast metabolism process together with enhanced blood circulation and detoxification will make us feel less stressed thus improving our sleep and increasing our energy as well.
Youthful Appearance and Healthier Skin
When we are properly rested, toxin-free, and possess more energy, we tend to have a more positive perspective in life. Our skin looks and feels healthier and we look younger as well. Most juices also process high flavonoid content. Flavonoid helps in fighting against the stressors in life. They promote cell development and neutralize free radicals that cause individuals to age prematurely. So yes, some consider juicing as the new fountain of youth.
Enhanced Mental Health and Stronger Immune System
An improved digestive system backed up with a positive perspective in life due to the improvements in our general appearance as well as body functions enhances our mental health and immune system. Juices are also rich in vitamins and minerals - essential nutrients that we often fail to include in our diet due to the lifestyle that we have nowadays. These components help in strengthening our immune system while keeping our body systems in balance.
Juicing is indeed here to stay and will always remain as one of the top choices in losing weight and in achieving a healthier lifestyle. It is changing our perspective towards healthy living and dieting. Juicing is one of the most fun ways towards a healthier new you. To get started with a new healthier you, know more about acai berry and its benefits.
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You would definitely want to achieve a healthier and better new you. Try to include acai berry in your diet and see the results it does to you. Visit NutritionWarehouse site to know more about supplements that could help you in your journey towards a healthier life.
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