There are several reasons to tone your abs. The most obvious reason is aesthetic-- you wish to look good. But there are benefits to toning your abs that are more than the physical.
When you tone your abs, you reduce damaging belly fat that can lead to heart disease and diabetes. Your posture also improves which helps to alleviate back pain.
So you're convinced: you desire to tone your abs. How do you do it? You begin by adding cardio to your exercise plan. Since it's not possible to spot reduce fat, if you want to get rid of the fat covering up your abs, you've got to burn it off. Cardio can be anything from running to swimming to biking. Get your heart and blood pumping, and you'll tone your abs in no time.
Increasing your cardio program is just the beginning in toning your abs. You also need to improve your diet. "Eating clean" means sticking to a balanced diet filled with fresh, natural foods. You need to watch your calorie and fat gram intake. Eating too few can hurt your program just as much as eating too many. It's also important to steer clear of saturated fats and processed foods as often as possible.
Finally, you'll need to do toning exercises that specifically target the tummy area. Forget dated sit-ups; try adding a form of crunches and leg lifts to your workout routine instead. If you're sick of basic crunches, there are a number of yoga and Pilates exercises that will work extremely well. Almost all fitness centers offer classes, or you can try out a home workout video.
It may not happen overnight, but if you follow this three part plan (eating healthy, adding cardio and doing crunches), you'll tone your abs.
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