The Right Natural Colon Cleanse: Eat and Play

By: Ann Triune


A lot of people have reaped the benefits of a natural colon cleanse. What are some of the best ways to do for a good colon cleanse? Having a natural colon cleanse is known to be a much safer and equally effective method. You may have a colon cleanser simply by having a good diet and exercise regimen.
There are several diet programs out there that specifically target the colon. It has been widely known that a healthy colon basically means a healthy life! With so much junk we already put in our bodies, it's no surprise that what we eat has an almost direct effect on how well we feel. In fact, colon cancer has been linked with a dirty colon.
Fibrous Diet - The typical recommendation of a natural colon cleanse when it comes to dieting is increasing naturally occurring fiber as well as basic food combining. These methods will enhance nutrient assimilation and digestion. Those who are on this type of diet program will experience better complexion, better hair, and better nails. Not only those, there will be a prevention of constipation, lethargy, bloating, flatulence and gas.
Regular Meals - To naturally and effectively cleans your colon, you will need to eat more-eat more regularly that is. When you eat a lot in one sitting, even if you eat less frequently in a day, all that food will just be sitting there in your body for a longer period of time. Also try to have hot drinks with your meal, as these drinks can improve digestive functions. Cold drinks tend to delay the digestive process.
Be conscious of exactly what you put in your mouth! Overeating is known to be a major cause of indigestion. A good way to be aware of what you eat is to portion your sizes. Place all the food you think you need in one plate first, and decide to finish only what you have in that plate. Of course, stop eating once you feel full! You may also want to avoid doing other things while eating, like watching TV. Never eat late at night and never eat processed foods!. Some diet programs will be more strict, like advising one to consume the easiest to digest foods first, then moving to more complex ones in one meal.
Water Therapy - Never underestimate water. Water is essential in that it aids in washing away wastes and toxins from your body. It also aids in preventing your stool drying up and causing constipation. The recommended intake of water is 8 to 12 glasses per day!
Regular Exercise - Now let's talk about exercise. Working out regularly is also quite essential in keeping your entire body in top shape. Good exercises that can help your colon and therefore your whole body are concentrated exercises. These include brisk walking and utilizing exercise equipment. Spine twists and abs work outs are particularly known to aid in healthy digestion.
Yoga and Colon Cleansing - Believe it or not yoga has also been known to aid in digestion and in effectively cleansing the colon. Yoga can help in many ways. Mainly, it is able to help change our attitudes towards food and other things we put into are bodies that are simply not good for us. Therefore, we are able to prevent toxins from accumulating in our bodies in the long run. Shatkarmas or Shatkriya are both known to be very powerful techniques in improving specific parts of the body.
There are many ways to cleanse your colon the natural way. While diet and exercising are very good methods in cleansing the colon, some people find some programs to be quite inconvenient and slow when it comes to seeing results. Herbal colon cleansers are often advised alongside a diet and exercise regimen for optimal results. They are extremely convenient and do not require strict rules for good results to happen.

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