The Reason Why High Volume Bodybuilding Workout Plans Can Disrupt Muscle Building

By: Francesco A. Castano


Any individual who has pursued bodybuilding with the goal of dramatically enhancing muscle size knows that volume is one of the most important techniques in fostering such results. Most who understand the potency of higher volume bodybuilding workout sessions find themselves seemingly addicted to the gym environment, spending large amounts of time performing numerous weight lifting sets, trying to blitz their body with as much effort as possible.

The problem is, by engaging in high volume bodybuilding sessions on a consistent basis, the body reaches a point where recuperation becomes difficult, and this is where negative side effects begin to surface. The bodybuilder feels weaker, the amount of weight used must be reduced, and the desire that once existed for bodybuilding fades, to the point where workout sessions are skipped, and muscle size soon begins to decline substantially. Some have the discipline to continue performing their bodybuilding workouts despite these symptoms, and what soon follows is the nightmare of any bodybuilder who seeks maximum results; a string of injuries, from joint pain to muscle strains, and even, in certain situations, muscle tears that can sideline a bodybuilder for an extensive period, destroying hard earned muscle gains, and this all can result from an extensive high volume bodybuilding approach.

Those who comprehend the positive impact of volume techniques for producing muscle gains are weary of making any changes to their routine, especially if they are urged to reduce volume by a significant margin, but this short sighted idea fails to contemplate the downside of persistent, high volume bodybuilding workouts outlined earlier, and, in the long run, overall muscle gains decline substantially due to unexpected layoffs.

What is the resolution that allows a bodybuilder to produce maximum muscle building without injuries, lack of motivation, or emotional trauma? A concept known as cycling, which many weight lifters have heard of, but do not implement due to either misinformation as to its importance, or simply not understanding how to properly cycle a bodybuilding workout session for impressive results. The key is to follow a lower volume bodybuilding workload when workout sessions begin to feel overwhelming, as this allows the muscles and mind an opportunity to recuperate without the substantial muscle loss that accompanies skipped bodybuilding workout sessions. In addition, the lower volume bodybuilding workout cycle allows joints to experience a period of recovery that is especially beneficial, as the discomfort that many times accompanies lengthy periods of high volume bodybuilding workouts will force less weight to be used, and interfere with the muscle building process.

The other distinct advantage of cycling lower volume bodybuilding workout sessions compared with a constant high volume approach is muscle retention, as normally, a bodybuilder who pursues prolonged higher volume finds that he or she must vacation from weights due to mental or physical fatigue, and during this extended vacation, muscle mass is lost, which takes time to regain once bodybuilding is resumed, and is essentially wasted effort. This yo-yo approach is eliminated when cycling lower volume bodybuilding workouts, as muscle is sustained during a lower set focus, and when higher volume bodybuilding workouts are once again implemented, the body will be able to continue adding new muscle mass without the frustrating muscle regain period that accompanies excessive time away from weight lifting.

Weight lifters who have relied upon high volume workout sessions may hesitate to start cycling lower volume, with the fear that they will negatively interfere with long term muscle mass increase, but if they consider that one major injury, which can easily result from a constant string of high volume bodybuilding workout sessions, will potentially cost them the majority of the muscle they spend so much time building, then lower volume bodybuilding workouts begin to convey their true meaning and purpose, which is to increase the chance that a bodybuilder will have the ability to consistently train with sufficient intensity, a concept that is vital in producing the best possible muscle gains. The proper weight lifting and bodybuilding diet routine is crucial in producing maximum muscle gains, but even a perfectly constructed muscle building system is of little impact if the bodybuilder is not capable of maintaining consistent bodybuilding workout sessions, with only occasional vacations (preferably around holidays, for spending time with family and friends). Cycling low and high volume bodybuilding workout plans will provide the bodybuilder significant muscle building without periods of fatigue, inconsistency, sickness, and injury that accompany prolonged high volume bodybuilding workouts.

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Francesco Castano owns IncrediBody.com, an online fitness superstore selling weight training equipment at guaranteed lowest prices.

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